Mads Raunskov -
Ironman Copenhagen 2016

Quick facts

1198/1082/228Alle/Geschlecht/AK

M40-44Altersklasse

1303Startnummer

DENNationalität


1:30:10	5:42:48	4:19:58	11:40:51

Vergleiche Mads Raunskov mit anderen Athleten!

1303 Raunskov

1534 Iversen ×

1469 Knudsen ×

1524 Davidsson ×

1459 Jespersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:30:10	01:30:10	02:22 min/100m	+10:47 (362.) ●	+11:15 (1694.) ●	+10:46 (1985.) ●
Wechsel		01:34:57	00:04:47	-	-02:41 (68.) ●	-02:41 (392.) ●	-02:42 (448.) ●
Radfahren	33 km	02:35:48	01:00:51	32.54 km/h	+02:49 (298.) ●	+02:53 (1422.) ●	+02:08 (1559.) ●
Radfahren	63 km	03:31:51	00:56:03	32.11 km/h	+01:10 (270.) ●	+01:09 (1245.) ●	+00:22 (1339.) ●
Radfahren	82 km	04:07:07	00:35:16	32.33 km/h	+00:37 (254.) ●	+00:37 (1206.) ●	+00:05 (1288.) ●
Radfahren	93 km	04:28:36	00:21:29	30.72 km/h	+00:33 (267.) ●	+00:30 (1249.) ●	+00:11 (1362.) ●
Radfahren	110 km	05:01:14	00:32:38	31.26 km/h	+01:23 (287.) ●	+01:27 (1354.) ●	+01:00 (1490.) ●
Radfahren	140 km	05:59:41	00:58:27	30.8 km/h	+00:57 (264.) ●	+01:06 (1225.) ●	+00:19 (1328.) ●
Radfahren	159 km	06:36:28	00:36:47	30.99 km/h	-00:04 (230.) ●	-00:04 (1070.) ●	-00:35 (1146.) ●
Radfahren	170 km	06:58:45	00:22:17	29.62 km/h	+00:09 (240.) ●	+00:08 (1129.) ●	-00:11 (1216.) ●
Radfahren	180 km	07:17:45	00:19:00	31.58 km/h	+01:01 (295.) ●	+01:02 (1366.) ●	+00:47 (1517.) ●
Radfahren	180 km	07:17:45	05:42:48	31.51 km/h	+08:35 (266.) ●	+08:48 (1251.) ●	+04:06 (1354.) ●
Wechsel		07:20:53	00:03:08	-	-02:26 (56.) ●	-02:22 (333.) ●	-02:28 (376.) ●
Laufen	2.1 km	07:32:28	00:11:35	05:30 min/km	-00:22 (195.) ●	-00:20 (919.) ●	-00:30 (997.) ●
Laufen	3.3 km	07:40:20	00:07:52	06:33 min/km	-00:09 (220.) ●	-00:09 (1003.) ●	-00:16 (1103.) ●
Laufen	6.8 km	07:59:10	00:18:50	05:22 min/km	-00:54 (175.) ●	-00:54 (869.) ●	-01:11 (952.) ●
Laufen	10.5 km	08:18:33	00:19:23	05:14 min/km	-01:02 (172.) ●	-00:59 (864.) ●	-01:16 (944.) ●
Laufen	12.4 km	08:31:08	00:12:35	06:37 min/km	-00:28 (184.) ●	-00:25 (936.) ●	-00:35 (1028.) ●
Laufen	13.6 km	08:39:37	00:08:29	07:04 min/km	-00:18 (198.) ●	-00:16 (983.) ●	-00:24 (1091.) ●
Laufen	17.2 km	08:59:47	00:20:10	05:36 min/km	-01:04 (166.) ●	-01:05 (856.) ●	-01:21 (948.) ●
Laufen	20.8 km	09:20:53	00:21:06	05:51 min/km	-01:05 (172.) ●	-01:03 (848.) ●	-01:18 (947.) ●
Laufen	22.7 km	09:34:56	00:14:03	07:23 min/km	-00:06 (227.) ●	-00:01 (1080.) ●	-00:11 (1227.) ●
Laufen	23.9 km	09:42:48	00:07:52	06:33 min/km	-01:36 (79.) ●	-01:36 (423.) ●	-01:43 (463.) ●
Laufen	27.5 km	10:05:49	00:23:01	06:23 min/km	+00:02 (230.) ●	+00:07 (1073.) ●	-00:06 (1228.) ●
Laufen	31.2 km	10:28:43	00:22:54	06:11 min/km	-00:42 (199.) ●	-00:38 (936.) ●	-00:50 (1068.) ●
Laufen	33.1 km	10:42:30	00:13:47	07:15 min/km	-01:03 (162.) ●	-00:58 (794.) ●	-01:07 (890.) ●
Laufen	34.3 km	10:52:06	00:09:36	08:00 min/km	-00:28 (201.) ●	-00:21 (926.) ●	-00:27 (1054.) ●
Laufen	37.9 km	11:15:12	00:23:06	06:24 min/km	-00:35 (216.) ●	-00:45 (976.) ●	-00:57 (1113.) ●
Laufen	41.5 km	11:36:27	00:21:15	05:54 min/km	-02:06 (158.) ●	-02:06 (747.) ●	-02:21 (834.) ●
Laufen	42.2 km	11:40:51	00:04:24	06:17 min/km	-00:03 (231.) ●	-00:03 (1081.) ●	-00:06 (1207.) ●
Laufen	42.2 km	11:40:51	04:19:58	06:09 min/km	-11:59 (178.) ●	-11:32 (866.) ●	-14:39 (968.) ●
Total	226 km	11:40:51	11:40:51	19.35 km/h	+02:16 (228.) ●	+03:28 (1082.) ●	-04:57 (1198.) ●

Ges	Sex	Ak	Name	#	AK
1159	1047	223	Anders Friedrichsen	1538	M40-44	DEN	01:14:21	05:49:36	04:21:35	11:37:47
1161	1049	224	Nuno Costa	1429	M40-44	POR	01:06:20	05:47:16	04:30:36	11:37:53
1174	1061	225	Brian Østerbro jensen	1320	M40-44	DEN	01:22:07	05:22:26	04:41:29	11:38:49
1190	1076	226	Anders Fog Iversen	1534	M40-44	DEN	01:23:09	05:25:02	04:36:54	11:40:09
1193	1078	227	Kristian Knudsen	1469	M40-44	DEN	01:18:57	05:15:10	04:52:06	11:40:29
1198	1082	228	Mads Raunskov	1303	M40-44	DEN	01:30:10	05:42:48	04:19:58	11:40:51
1199	1083	229	Pierre Davidsson	1524	M40-44	SWE	01:11:38	05:50:48	04:31:22	11:41:01
1203	1086	230	Klaus Jespersen	1459	M40-44	DEN	01:11:14	05:28:24	04:49:15	11:41:26
1204	1087	231	Lars Peter Larsen	1274	M40-44	DEN	01:08:23	06:01:01	04:16:25	11:41:27
1210	1092	232	Ian Baker	1517	M40-44	GBR	01:11:38	05:35:19	04:46:01	11:41:56