Poul Couldridge -
Ironman Copenhagen 2016

Quick facts

952/877/188Alle/Geschlecht/AK

M40-44Altersklasse

1430Startnummer

GBRNationalität


1:01:30	5:41:25	4:26:50	11:17:26

Vergleiche Poul Couldridge mit anderen Athleten!

1430 Couldridge

1463 Karjalainen ×

1635 Guzeev ×

1612 Bochineck ×

1554 Lorenzen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:01:30	01:01:30	01:37 min/100m	-17:53 (16.) ●	-17:25 (138.) ●	-17:54 (148.) ●
Wechsel		01:05:56	00:04:26	-	-03:02 (46.) ●	-03:02 (295.) ●	-03:03 (327.) ●
Radfahren	33 km	02:05:13	00:59:17	33.4 km/h	+01:15 (261.) ●	+01:19 (1233.) ●	+00:34 (1334.) ●
Radfahren	63 km	03:03:54	00:58:41	30.67 km/h	+03:48 (328.) ●	+03:47 (1522.) ●	+03:00 (1684.) ●
Radfahren	82 km	03:40:24	00:36:30	31.23 km/h	+01:51 (306.) ●	+01:51 (1429.) ●	+01:19 (1561.) ●
Radfahren	93 km	04:01:46	00:21:22	30.89 km/h	+00:26 (260.) ●	+00:23 (1221.) ●	+00:04 (1329.) ●
Radfahren	110 km	04:34:15	00:32:29	31.4 km/h	+01:14 (284.) ●	+01:18 (1330.) ●	+00:51 (1461.) ●
Radfahren	140 km	05:32:52	00:58:37	30.71 km/h	+01:07 (267.) ●	+01:16 (1237.) ●	+00:29 (1344.) ●
Radfahren	159 km	06:08:07	00:35:15	32.34 km/h	-01:36 (163.) ●	-01:36 (770.) ●	-02:07 (809.) ●
Radfahren	170 km	06:29:42	00:21:35	30.58 km/h	-00:33 (199.) ●	-00:34 (908.) ●	-00:53 (960.) ●
Radfahren	180 km	06:47:21	00:17:39	33.99 km/h	-00:20 (201.) ●	-00:19 (958.) ●	-00:34 (1018.) ●
Radfahren	180 km	06:47:21	05:41:25	31.63 km/h	+07:12 (259.) ●	+07:25 (1219.) ●	+02:43 (1317.) ●
Wechsel		06:50:36	00:03:15	-	-02:19 (68.) ●	-02:15 (388.) ●	-02:21 (440.) ●
Laufen	2.1 km	07:00:20	00:09:44	04:38 min/km	-02:13 (23.) ●	-02:11 (138.) ●	-02:21 (141.) ●
Laufen	3.3 km	07:07:06	00:06:46	05:38 min/km	-01:15 (44.) ●	-01:15 (259.) ●	-01:22 (269.) ●
Laufen	6.8 km	07:22:54	00:15:48	04:30 min/km	-03:56 (28.) ●	-03:56 (170.) ●	-04:13 (176.) ●
Laufen	10.5 km	07:39:38	00:16:44	04:31 min/km	-03:41 (41.) ●	-03:38 (256.) ●	-03:55 (266.) ●
Laufen	12.4 km	07:50:53	00:11:15	05:55 min/km	-01:48 (70.) ●	-01:45 (400.) ●	-01:55 (427.) ●
Laufen	13.6 km	07:58:35	00:07:42	06:25 min/km	-01:05 (95.) ●	-01:03 (492.) ●	-01:11 (538.) ●
Laufen	17.2 km	08:17:24	00:18:49	05:13 min/km	-02:25 (99.) ●	-02:26 (530.) ●	-02:42 (577.) ●
Laufen	20.8 km	08:38:00	00:20:36	05:43 min/km	-01:35 (153.) ●	-01:33 (749.) ●	-01:48 (831.) ●
Laufen	22.7 km	08:52:36	00:14:36	07:41 min/km	+00:27 (272.) ●	+00:32 (1235.) ●	+00:22 (1405.) ●
Laufen	23.9 km	09:02:33	00:09:57	08:17 min/km	+00:29 (273.) ●	+00:29 (1247.) ●	+00:22 (1421.) ●
Laufen	27.5 km	09:27:43	00:25:10	06:59 min/km	+02:11 (310.) ●	+02:16 (1414.) ●	+02:03 (1645.) ●
Laufen	31.2 km	09:52:46	00:25:03	06:46 min/km	+01:27 (293.) ●	+01:31 (1313.) ●	+01:19 (1517.) ●
Laufen	33.1 km	10:09:51	00:17:05	08:59 min/km	+02:15 (337.) ●	+02:20 (1558.) ●	+02:11 (1810.) ●
Laufen	34.3 km	10:21:04	00:11:13	09:20 min/km	+01:09 (313.) ●	+01:16 (1460.) ●	+01:10 (1698.) ●
Laufen	37.9 km	10:47:08	00:26:04	07:14 min/km	+02:23 (309.) ●	+02:13 (1409.) ●	+02:01 (1628.) ●
Laufen	41.5 km	11:12:22	00:25:14	07:00 min/km	+01:53 (301.) ●	+01:53 (1370.) ●	+01:38 (1584.) ●
Laufen	42.2 km	11:17:26	00:05:04	07:14 min/km	+00:37 (345.) ●	+00:37 (1595.) ●	+00:34 (1844.) ●
Laufen	42.2 km	11:17:26	04:26:50	06:19 min/km	-05:07 (206.) ●	-04:40 (983.) ●	-07:47 (1107.) ●
Total	226 km	11:17:26	11:17:26	20.02 km/h	-21:09 (188.) ●	-19:57 (877.) ●	-28:22 (952.) ●

Ges	Sex	Ak	Name	#	AK
928	857	183	Per Laust Johansen	1462	M40-44	DEN	01:16:42	05:24:12	04:20:01	11:15:56
934	861	184	Kim Poulsen	1399	M40-44	DEN	01:16:00	05:34:42	04:16:41	11:16:19
945	871	185	Sune Hedegaard	1449	M40-44	DEN	01:15:55	05:22:50	04:27:07	11:16:57
947	873	186	Toni-Matti Karjalainen	1463	M40-44	FIN	01:09:04	05:40:39	04:16:20	11:17:08
948	874	187	Dmitry Guzeev	1635	M40-44	RUS	01:13:00	05:40:53	04:07:50	11:17:09
952	877	188	Poul Couldridge	1430	M40-44	GBR	01:01:30	05:41:25	04:26:50	11:17:26
954	879	189	Simon Bochineck	1612	M40-44	DEN	01:21:02	05:04:07	04:41:02	11:17:46
956	880	190	Kasper Lorenzen	1554	M40-44	DEN	01:33:49	05:07:07	04:26:12	11:17:55
960	883	191	Pekka Stenholm	1688	M40-44	FIN	01:10:40	05:22:52	04:33:33	11:18:17
966	889	192	Dennis Clay andersen	1240	M40-44	DEN	01:16:28	05:44:55	04:05:44	11:18:40