Poul Couldridge -
Ironman Copenhagen 2016
Quick facts
952/877/188All/Gender/AG
M40-44Age group
1430Bib number
GBRNationality
| 1:01:30 | 5:41:25 | 4:26:50 | 11:17:26 |
Compare Poul Couldridge with other athletes!
1430 Couldridge
1463 Karjalainen ×
1635 Guzeev ×
1612 Bochineck ×
1554 Lorenzen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:01:30 | 01:01:30 | 01:37 min/100m | -17:53 (16.) ● | -17:25 (138.) ● | -17:54 (148.) ● |
| Transition | 01:05:56 | 00:04:26 | - | -03:02 (46.) ● | -03:02 (295.) ● | -03:03 (327.) ● | |
| Bike | 33 km | 02:05:13 | 00:59:17 | 33.4 km/h | +01:15 (261.) ● | +01:19 (1233.) ● | +00:34 (1334.) ● |
| Bike | 63 km | 03:03:54 | 00:58:41 | 30.67 km/h | +03:48 (328.) ● | +03:47 (1522.) ● | +03:00 (1684.) ● |
| Bike | 82 km | 03:40:24 | 00:36:30 | 31.23 km/h | +01:51 (306.) ● | +01:51 (1429.) ● | +01:19 (1561.) ● |
| Bike | 93 km | 04:01:46 | 00:21:22 | 30.89 km/h | +00:26 (260.) ● | +00:23 (1221.) ● | +00:04 (1329.) ● |
| Bike | 110 km | 04:34:15 | 00:32:29 | 31.4 km/h | +01:14 (284.) ● | +01:18 (1330.) ● | +00:51 (1461.) ● |
| Bike | 140 km | 05:32:52 | 00:58:37 | 30.71 km/h | +01:07 (267.) ● | +01:16 (1237.) ● | +00:29 (1344.) ● |
| Bike | 159 km | 06:08:07 | 00:35:15 | 32.34 km/h | -01:36 (163.) ● | -01:36 (770.) ● | -02:07 (809.) ● |
| Bike | 170 km | 06:29:42 | 00:21:35 | 30.58 km/h | -00:33 (199.) ● | -00:34 (908.) ● | -00:53 (960.) ● |
| Bike | 180 km | 06:47:21 | 00:17:39 | 33.99 km/h | -00:20 (201.) ● | -00:19 (958.) ● | -00:34 (1018.) ● |
| Bike | 180 km | 06:47:21 | 05:41:25 | 31.63 km/h | +07:12 (259.) ● | +07:25 (1219.) ● | +02:43 (1317.) ● |
| Transition | 06:50:36 | 00:03:15 | - | -02:19 (68.) ● | -02:15 (388.) ● | -02:21 (440.) ● | |
| Run | 2.1 km | 07:00:20 | 00:09:44 | 04:38 min/km | -02:13 (23.) ● | -02:11 (138.) ● | -02:21 (141.) ● |
| Run | 3.3 km | 07:07:06 | 00:06:46 | 05:38 min/km | -01:15 (44.) ● | -01:15 (259.) ● | -01:22 (269.) ● |
| Run | 6.8 km | 07:22:54 | 00:15:48 | 04:30 min/km | -03:56 (28.) ● | -03:56 (170.) ● | -04:13 (176.) ● |
| Run | 10.5 km | 07:39:38 | 00:16:44 | 04:31 min/km | -03:41 (41.) ● | -03:38 (256.) ● | -03:55 (266.) ● |
| Run | 12.4 km | 07:50:53 | 00:11:15 | 05:55 min/km | -01:48 (70.) ● | -01:45 (400.) ● | -01:55 (427.) ● |
| Run | 13.6 km | 07:58:35 | 00:07:42 | 06:25 min/km | -01:05 (95.) ● | -01:03 (492.) ● | -01:11 (538.) ● |
| Run | 17.2 km | 08:17:24 | 00:18:49 | 05:13 min/km | -02:25 (99.) ● | -02:26 (530.) ● | -02:42 (577.) ● |
| Run | 20.8 km | 08:38:00 | 00:20:36 | 05:43 min/km | -01:35 (153.) ● | -01:33 (749.) ● | -01:48 (831.) ● |
| Run | 22.7 km | 08:52:36 | 00:14:36 | 07:41 min/km | +00:27 (272.) ● | +00:32 (1235.) ● | +00:22 (1405.) ● |
| Run | 23.9 km | 09:02:33 | 00:09:57 | 08:17 min/km | +00:29 (273.) ● | +00:29 (1247.) ● | +00:22 (1421.) ● |
| Run | 27.5 km | 09:27:43 | 00:25:10 | 06:59 min/km | +02:11 (310.) ● | +02:16 (1414.) ● | +02:03 (1645.) ● |
| Run | 31.2 km | 09:52:46 | 00:25:03 | 06:46 min/km | +01:27 (293.) ● | +01:31 (1313.) ● | +01:19 (1517.) ● |
| Run | 33.1 km | 10:09:51 | 00:17:05 | 08:59 min/km | +02:15 (337.) ● | +02:20 (1558.) ● | +02:11 (1810.) ● |
| Run | 34.3 km | 10:21:04 | 00:11:13 | 09:20 min/km | +01:09 (313.) ● | +01:16 (1460.) ● | +01:10 (1698.) ● |
| Run | 37.9 km | 10:47:08 | 00:26:04 | 07:14 min/km | +02:23 (309.) ● | +02:13 (1409.) ● | +02:01 (1628.) ● |
| Run | 41.5 km | 11:12:22 | 00:25:14 | 07:00 min/km | +01:53 (301.) ● | +01:53 (1370.) ● | +01:38 (1584.) ● |
| Run | 42.2 km | 11:17:26 | 00:05:04 | 07:14 min/km | +00:37 (345.) ● | +00:37 (1595.) ● | +00:34 (1844.) ● |
| Run | 42.2 km | 11:17:26 | 04:26:50 | 06:19 min/km | -05:07 (206.) ● | -04:40 (983.) ● | -07:47 (1107.) ● |
| Total | 226 km | 11:17:26 | 11:17:26 | 20.02 km/h | -21:09 (188.) ● | -19:57 (877.) ● | -28:22 (952.) ● |
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