Roy Lyng -
Ironman Copenhagen 2016

Quick facts

1101/997/215Alle/Geschlecht/AK

M40-44Altersklasse

1556Startnummer

DENNationalität


1:14:55	5:42:01	4:25:27	11:32:47

Vergleiche Roy Lyng mit anderen Athleten!

1556 Lyng

147 Larsen ×

1357 Johannsen ×

1241 Cunningham ×

1681 Schilder-Knudsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:55	01:14:55	01:58 min/100m	-04:28 (186.) ●	-04:00 (908.) ●	-04:29 (1013.) ●
Wechsel		01:22:22	00:07:27	-	-00:01 (238.) ●	-00:01 (1111.) ●	-00:02 (1298.) ●
Radfahren	33 km	02:21:45	00:59:23	33.34 km/h	+01:21 (267.) ●	+01:25 (1250.) ●	+00:40 (1353.) ●
Radfahren	63 km	03:19:34	00:57:49	31.13 km/h	+02:56 (312.) ●	+02:55 (1442.) ●	+02:08 (1583.) ●
Radfahren	82 km	03:55:39	00:36:05	31.59 km/h	+01:26 (294.) ●	+01:26 (1366.) ●	+00:54 (1483.) ●
Radfahren	93 km	04:17:10	00:21:31	30.67 km/h	+00:35 (271.) ●	+00:32 (1263.) ●	+00:13 (1376.) ●
Radfahren	110 km	04:48:07	00:30:57	32.96 km/h	-00:18 (216.) ●	-00:14 (1033.) ●	-00:41 (1101.) ●
Radfahren	140 km	05:47:13	00:59:06	30.46 km/h	+01:36 (274.) ●	+01:45 (1277.) ●	+00:58 (1393.) ●
Radfahren	159 km	06:23:44	00:36:31	31.22 km/h	-00:20 (220.) ●	-00:20 (1015.) ●	-00:51 (1079.) ●
Radfahren	170 km	06:45:59	00:22:15	29.66 km/h	+00:07 (238.) ●	+00:06 (1120.) ●	-00:13 (1206.) ●
Radfahren	180 km	07:04:23	00:18:24	32.61 km/h	+00:25 (248.) ●	+00:26 (1199.) ●	+00:11 (1296.) ●
Radfahren	180 km	07:04:23	05:42:01	31.58 km/h	+07:48 (262.) ●	+08:01 (1233.) ●	+03:19 (1334.) ●
Wechsel		07:07:20	00:02:57	-	-02:37 (49.) ●	-02:33 (281.) ●	-02:39 (318.) ●
Laufen	2.1 km	07:18:50	00:11:30	05:28 min/km	-00:27 (186.) ●	-00:25 (887.) ●	-00:35 (962.) ●
Laufen	3.3 km	07:26:32	00:07:42	06:25 min/km	-00:19 (184.) ●	-00:19 (868.) ●	-00:26 (950.) ●
Laufen	6.8 km	07:46:03	00:19:31	05:34 min/km	-00:13 (223.) ●	-00:13 (1061.) ●	-00:30 (1177.) ●
Laufen	10.5 km	08:05:51	00:19:48	05:21 min/km	-00:37 (196.) ●	-00:34 (956.) ●	-00:51 (1054.) ●
Laufen	12.4 km	08:18:44	00:12:53	06:46 min/km	-00:10 (214.) ●	-00:07 (1051.) ●	-00:17 (1161.) ●
Laufen	13.6 km	08:28:19	00:09:35	07:59 min/km	+00:48 (324.) ●	+00:50 (1476.) ●	+00:42 (1687.) ●
Laufen	17.2 km	08:47:32	00:19:13	05:20 min/km	-02:01 (124.) ●	-02:02 (621.) ●	-02:18 (685.) ●
Laufen	20.8 km	09:07:47	00:20:15	05:37 min/km	-01:56 (132.) ●	-01:54 (676.) ●	-02:09 (749.) ●
Laufen	22.7 km	09:22:01	00:14:14	07:29 min/km	+00:05 (243.) ●	+00:10 (1133.) ●	±00:00 (1288.) ●
Laufen	23.9 km	09:32:15	00:10:14	08:31 min/km	+00:46 (295.) ●	+00:46 (1341.) ●	+00:39 (1538.) ●
Laufen	27.5 km	09:54:36	00:22:21	06:12 min/km	-00:38 (202.) ●	-00:33 (959.) ●	-00:46 (1086.) ●
Laufen	31.2 km	10:19:04	00:24:28	06:36 min/km	+00:52 (266.) ●	+00:56 (1220.) ●	+00:44 (1401.) ●
Laufen	33.1 km	10:32:59	00:13:55	07:19 min/km	-00:55 (169.) ●	-00:50 (839.) ●	-00:59 (938.) ●
Laufen	34.3 km	10:43:48	00:10:49	09:00 min/km	+00:45 (289.) ●	+00:52 (1347.) ●	+00:46 (1564.) ●
Laufen	37.9 km	11:07:36	00:23:48	06:36 min/km	+00:07 (239.) ●	-00:03 (1087.) ●	-00:15 (1248.) ●
Laufen	41.5 km	11:29:05	00:21:29	05:58 min/km	-01:52 (171.) ●	-01:52 (793.) ●	-02:07 (892.) ●
Laufen	42.2 km	11:32:47	00:03:42	05:17 min/km	-00:45 (56.) ●	-00:45 (296.) ●	-00:48 (310.) ●
Laufen	42.2 km	11:32:47	04:25:27	06:17 min/km	-06:30 (202.) ●	-06:03 (962.) ●	-09:10 (1084.) ●
Total	226 km	11:32:47	11:32:47	19.57 km/h	-05:48 (215.) ●	-04:36 (997.) ●	-13:01 (1101.) ●

Ges	Sex	Ak	Name	#	AK
1048	955	210	Vitaly Romanosov	1578	M40-44	RUS	01:13:18	05:14:54	04:48:28	11:26:50
1059	965	211	Simon Urry	1414	M40-44	GBR	01:03:30	05:28:53	04:40:14	11:27:36
1070	973	212	Kim Pedersen	1294	M40-44	DEN	01:11:53	05:21:22	04:42:46	11:28:42
1081	981	213	Morten Larsen	147	M40-44	DEN	01:37:11	05:10:22	04:29:01	11:29:54
1097	994	214	Martin Johannsen	1357	M40-44	DEN	01:25:23	05:28:49	04:27:56	11:32:07
1101	997	215	Roy Lyng	1556	M40-44	DEN	01:14:55	05:42:01	04:25:27	11:32:47
1106	1002	216	Jason Cunningham	1241	M40-44	GBR	01:13:32	05:30:05	04:41:31	11:33:14
1115	1009	217	Jakob Schilder-Knudsen	1681	M40-44	DEN	01:16:13	05:13:34	04:53:38	11:34:21
1120	1013	218	Nicolai Sørensen	1502	M40-44	DEN	01:20:00	05:22:04	04:40:14	11:34:37
1122	1015	219	Klaus Vinding	1507	M40-44	DEN	01:17:56	05:49:18	04:17:45	11:34:48