Roy Lyng -
Ironman Copenhagen 2016
Quick facts
1101/997/215All/Gender/AG
M40-44Age group
1556Bib number
DENNationality
| 1:14:55 | 5:42:01 | 4:25:27 | 11:32:47 |
Compare Roy Lyng with other athletes!
1556 Lyng
147 Larsen ×
1357 Johannsen ×
1241 Cunningham ×
1681 Schilder-Knudsen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:14:55 | 01:14:55 | 01:58 min/100m | -04:28 (186.) ● | -04:00 (908.) ● | -04:29 (1013.) ● |
| Transition | 01:22:22 | 00:07:27 | - | -00:01 (238.) ● | -00:01 (1111.) ● | -00:02 (1298.) ● | |
| Bike | 33 km | 02:21:45 | 00:59:23 | 33.34 km/h | +01:21 (267.) ● | +01:25 (1250.) ● | +00:40 (1353.) ● |
| Bike | 63 km | 03:19:34 | 00:57:49 | 31.13 km/h | +02:56 (312.) ● | +02:55 (1442.) ● | +02:08 (1583.) ● |
| Bike | 82 km | 03:55:39 | 00:36:05 | 31.59 km/h | +01:26 (294.) ● | +01:26 (1366.) ● | +00:54 (1483.) ● |
| Bike | 93 km | 04:17:10 | 00:21:31 | 30.67 km/h | +00:35 (271.) ● | +00:32 (1263.) ● | +00:13 (1376.) ● |
| Bike | 110 km | 04:48:07 | 00:30:57 | 32.96 km/h | -00:18 (216.) ● | -00:14 (1033.) ● | -00:41 (1101.) ● |
| Bike | 140 km | 05:47:13 | 00:59:06 | 30.46 km/h | +01:36 (274.) ● | +01:45 (1277.) ● | +00:58 (1393.) ● |
| Bike | 159 km | 06:23:44 | 00:36:31 | 31.22 km/h | -00:20 (220.) ● | -00:20 (1015.) ● | -00:51 (1079.) ● |
| Bike | 170 km | 06:45:59 | 00:22:15 | 29.66 km/h | +00:07 (238.) ● | +00:06 (1120.) ● | -00:13 (1206.) ● |
| Bike | 180 km | 07:04:23 | 00:18:24 | 32.61 km/h | +00:25 (248.) ● | +00:26 (1199.) ● | +00:11 (1296.) ● |
| Bike | 180 km | 07:04:23 | 05:42:01 | 31.58 km/h | +07:48 (262.) ● | +08:01 (1233.) ● | +03:19 (1334.) ● |
| Transition | 07:07:20 | 00:02:57 | - | -02:37 (49.) ● | -02:33 (281.) ● | -02:39 (318.) ● | |
| Run | 2.1 km | 07:18:50 | 00:11:30 | 05:28 min/km | -00:27 (186.) ● | -00:25 (887.) ● | -00:35 (962.) ● |
| Run | 3.3 km | 07:26:32 | 00:07:42 | 06:25 min/km | -00:19 (184.) ● | -00:19 (868.) ● | -00:26 (950.) ● |
| Run | 6.8 km | 07:46:03 | 00:19:31 | 05:34 min/km | -00:13 (223.) ● | -00:13 (1061.) ● | -00:30 (1177.) ● |
| Run | 10.5 km | 08:05:51 | 00:19:48 | 05:21 min/km | -00:37 (196.) ● | -00:34 (956.) ● | -00:51 (1054.) ● |
| Run | 12.4 km | 08:18:44 | 00:12:53 | 06:46 min/km | -00:10 (214.) ● | -00:07 (1051.) ● | -00:17 (1161.) ● |
| Run | 13.6 km | 08:28:19 | 00:09:35 | 07:59 min/km | +00:48 (324.) ● | +00:50 (1476.) ● | +00:42 (1687.) ● |
| Run | 17.2 km | 08:47:32 | 00:19:13 | 05:20 min/km | -02:01 (124.) ● | -02:02 (621.) ● | -02:18 (685.) ● |
| Run | 20.8 km | 09:07:47 | 00:20:15 | 05:37 min/km | -01:56 (132.) ● | -01:54 (676.) ● | -02:09 (749.) ● |
| Run | 22.7 km | 09:22:01 | 00:14:14 | 07:29 min/km | +00:05 (243.) ● | +00:10 (1133.) ● | ±00:00 (1288.) ● |
| Run | 23.9 km | 09:32:15 | 00:10:14 | 08:31 min/km | +00:46 (295.) ● | +00:46 (1341.) ● | +00:39 (1538.) ● |
| Run | 27.5 km | 09:54:36 | 00:22:21 | 06:12 min/km | -00:38 (202.) ● | -00:33 (959.) ● | -00:46 (1086.) ● |
| Run | 31.2 km | 10:19:04 | 00:24:28 | 06:36 min/km | +00:52 (266.) ● | +00:56 (1220.) ● | +00:44 (1401.) ● |
| Run | 33.1 km | 10:32:59 | 00:13:55 | 07:19 min/km | -00:55 (169.) ● | -00:50 (839.) ● | -00:59 (938.) ● |
| Run | 34.3 km | 10:43:48 | 00:10:49 | 09:00 min/km | +00:45 (289.) ● | +00:52 (1347.) ● | +00:46 (1564.) ● |
| Run | 37.9 km | 11:07:36 | 00:23:48 | 06:36 min/km | +00:07 (239.) ● | -00:03 (1087.) ● | -00:15 (1248.) ● |
| Run | 41.5 km | 11:29:05 | 00:21:29 | 05:58 min/km | -01:52 (171.) ● | -01:52 (793.) ● | -02:07 (892.) ● |
| Run | 42.2 km | 11:32:47 | 00:03:42 | 05:17 min/km | -00:45 (56.) ● | -00:45 (296.) ● | -00:48 (310.) ● |
| Run | 42.2 km | 11:32:47 | 04:25:27 | 06:17 min/km | -06:30 (202.) ● | -06:03 (962.) ● | -09:10 (1084.) ● |
| Total | 226 km | 11:32:47 | 11:32:47 | 19.57 km/h | -05:48 (215.) ● | -04:36 (997.) ● | -13:01 (1101.) ● |
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