Henrik Palmquist -
Ironman Copenhagen 2016

Quick facts

1313/1183/253Alle/Geschlecht/AK

M40-44Altersklasse

1572Startnummer

SWENationalität


1:33:31	5:52:41	4:07:31	11:51:36

Vergleiche Henrik Palmquist mit anderen Athleten!

1572 Palmquist

1319 Würtz ×

1527 ELWELL ×

1292 Parna ×

1362 Kirstein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:33:31	01:33:31	02:27 min/100m	+14:08 (380.) ●	+14:36 (1770.) ●	+14:07 (2080.) ●
Wechsel		01:43:39	00:10:08	-	+02:40 (348.) ●	+02:40 (1579.) ●	+02:39 (1878.) ●
Radfahren	33 km	02:45:35	01:01:56	31.97 km/h	+03:54 (330.) ●	+03:58 (1525.) ●	+03:13 (1681.) ●
Radfahren	63 km	03:43:13	00:57:38	31.23 km/h	+02:45 (308.) ●	+02:44 (1427.) ●	+01:57 (1562.) ●
Radfahren	82 km	04:20:36	00:37:23	30.49 km/h	+02:44 (325.) ●	+02:44 (1526.) ●	+02:12 (1685.) ●
Radfahren	93 km	04:42:12	00:21:36	30.56 km/h	+00:40 (279.) ●	+00:37 (1293.) ●	+00:18 (1415.) ●
Radfahren	110 km	05:14:23	00:32:11	31.69 km/h	+00:56 (274.) ●	+01:00 (1284.) ●	+00:33 (1403.) ●
Radfahren	140 km	06:18:15	01:03:52	28.18 km/h	+06:22 (358.) ●	+06:31 (1634.) ●	+05:44 (1843.) ●
Radfahren	159 km	06:55:43	00:37:28	30.43 km/h	+00:37 (256.) ●	+00:37 (1198.) ●	+00:06 (1296.) ●
Radfahren	170 km	07:17:40	00:21:57	30.07 km/h	-00:11 (217.) ●	-00:12 (1022.) ●	-00:31 (1091.) ●
Radfahren	180 km	07:36:20	00:18:40	32.14 km/h	+00:41 (276.) ●	+00:42 (1286.) ●	+00:27 (1406.) ●
Radfahren	180 km	07:36:20	05:52:41	30.62 km/h	+18:28 (304.) ●	+18:41 (1420.) ●	+13:59 (1565.) ●
Wechsel		07:44:05	00:07:45	-	+02:11 (343.) ●	+02:15 (1585.) ●	+02:09 (1849.) ●
Laufen	2.1 km	07:55:27	00:11:22	05:24 min/km	-00:35 (168.) ●	-00:33 (829.) ●	-00:43 (895.) ●
Laufen	3.3 km	08:02:59	00:07:32	06:16 min/km	-00:29 (152.) ●	-00:29 (741.) ●	-00:36 (804.) ●
Laufen	6.8 km	08:21:37	00:18:38	05:19 min/km	-01:06 (164.) ●	-01:06 (815.) ●	-01:23 (894.) ●
Laufen	10.5 km	08:40:37	00:19:00	05:08 min/km	-01:25 (151.) ●	-01:22 (753.) ●	-01:39 (821.) ●
Laufen	12.4 km	08:53:19	00:12:42	06:41 min/km	-00:21 (198.) ●	-00:18 (979.) ●	-00:28 (1077.) ●
Laufen	13.6 km	09:00:46	00:07:27	06:12 min/km	-01:20 (68.) ●	-01:18 (382.) ●	-01:26 (411.) ●
Laufen	17.2 km	09:22:33	00:21:47	06:03 min/km	+00:33 (248.) ●	+00:32 (1195.) ●	+00:16 (1337.) ●
Laufen	20.8 km	09:43:04	00:20:31	05:41 min/km	-01:40 (144.) ●	-01:38 (728.) ●	-01:53 (809.) ●
Laufen	22.7 km	09:56:40	00:13:36	07:09 min/km	-00:33 (190.) ●	-00:28 (944.) ●	-00:38 (1064.) ●
Laufen	23.9 km	10:05:39	00:08:59	07:29 min/km	-00:29 (197.) ●	-00:29 (908.) ●	-00:36 (1021.) ●
Laufen	27.5 km	10:25:58	00:20:19	05:38 min/km	-02:40 (111.) ●	-02:35 (564.) ●	-02:48 (627.) ●
Laufen	31.2 km	10:46:26	00:20:28	05:31 min/km	-03:08 (97.) ●	-03:04 (484.) ●	-03:16 (538.) ●
Laufen	33.1 km	10:59:32	00:13:06	06:53 min/km	-01:44 (121.) ●	-01:39 (607.) ●	-01:48 (670.) ●
Laufen	34.3 km	11:08:10	00:08:38	07:11 min/km	-01:26 (104.) ●	-01:19 (558.) ●	-01:25 (609.) ●
Laufen	37.9 km	11:27:56	00:19:46	05:29 min/km	-03:55 (72.) ●	-04:05 (354.) ●	-04:17 (387.) ●
Laufen	41.5 km	11:47:35	00:19:39	05:27 min/km	-03:42 (78.) ●	-03:42 (423.) ●	-03:57 (463.) ●
Laufen	42.2 km	11:51:36	00:04:01	05:44 min/km	-00:26 (120.) ●	-00:26 (624.) ●	-00:29 (681.) ●
Laufen	42.2 km	11:51:36	04:07:31	05:51 min/km	-24:26 (125.) ●	-23:59 (637.) ●	-27:06 (699.) ●
Total	226 km	11:51:36	11:51:36	19.06 km/h	+13:01 (253.) ●	+14:13 (1183.) ●	+05:48 (1313.) ●

Ges	Sex	Ak	Name	#	AK
1287	1160	248	André Katers	1654	M40-44	DEN	01:16:13	05:32:14	04:48:50	11:48:43
1295	1166	249	Arnstein Wangsmo	1508	M40-44	NOR	01:23:21	05:44:15	04:29:33	11:49:37
1296	1167	250	Anders Jørgensen	1359	M40-44	DEN	01:06:43	05:36:30	04:57:05	11:49:51
1305	1176	251	Allan Würtz	1319	M40-44	DEN	01:07:13	05:13:20	05:19:10	11:50:43
1311	1181	252	KARL ELWELL	1527	M40-44	GBR	01:16:53	05:57:52	04:22:00	11:51:16
1313	1183	253	Henrik Palmquist	1572	M40-44	SWE	01:33:31	05:52:41	04:07:31	11:51:36
1315	1185	254	Ott Parna	1292	M40-44	EST	01:20:27	05:28:52	04:51:11	11:51:41
1317	1187	255	Lars Kirstein	1362	M40-44	DEN	01:20:13	05:45:43	04:30:51	11:51:50
1325	1195	256	Petur Mar Omarsson	1281	M40-44	ISL	01:08:50	06:03:30	04:32:01	11:52:34
1328	1196	257	Seppo Hiltunen	1256	M40-44	DEN	01:28:02	06:08:30	04:04:15	11:53:05