Henrik Palmquist -
Ironman Copenhagen 2016
Quick facts
1313/1183/253All/Gender/AG
M40-44Age group
1572Bib number
SWENationality
| 1:33:31 | 5:52:41 | 4:07:31 | 11:51:36 |
Compare Henrik Palmquist with other athletes!
1572 Palmquist
1319 Würtz ×
1527 ELWELL ×
1292 Parna ×
1362 Kirstein ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:33:31 | 01:33:31 | 02:27 min/100m | +14:08 (380.) ● | +14:36 (1770.) ● | +14:07 (2080.) ● |
| Transition | 01:43:39 | 00:10:08 | - | +02:40 (348.) ● | +02:40 (1579.) ● | +02:39 (1878.) ● | |
| Bike | 33 km | 02:45:35 | 01:01:56 | 31.97 km/h | +03:54 (330.) ● | +03:58 (1525.) ● | +03:13 (1681.) ● |
| Bike | 63 km | 03:43:13 | 00:57:38 | 31.23 km/h | +02:45 (308.) ● | +02:44 (1427.) ● | +01:57 (1562.) ● |
| Bike | 82 km | 04:20:36 | 00:37:23 | 30.49 km/h | +02:44 (325.) ● | +02:44 (1526.) ● | +02:12 (1685.) ● |
| Bike | 93 km | 04:42:12 | 00:21:36 | 30.56 km/h | +00:40 (279.) ● | +00:37 (1293.) ● | +00:18 (1415.) ● |
| Bike | 110 km | 05:14:23 | 00:32:11 | 31.69 km/h | +00:56 (274.) ● | +01:00 (1284.) ● | +00:33 (1403.) ● |
| Bike | 140 km | 06:18:15 | 01:03:52 | 28.18 km/h | +06:22 (358.) ● | +06:31 (1634.) ● | +05:44 (1843.) ● |
| Bike | 159 km | 06:55:43 | 00:37:28 | 30.43 km/h | +00:37 (256.) ● | +00:37 (1198.) ● | +00:06 (1296.) ● |
| Bike | 170 km | 07:17:40 | 00:21:57 | 30.07 km/h | -00:11 (217.) ● | -00:12 (1022.) ● | -00:31 (1091.) ● |
| Bike | 180 km | 07:36:20 | 00:18:40 | 32.14 km/h | +00:41 (276.) ● | +00:42 (1286.) ● | +00:27 (1406.) ● |
| Bike | 180 km | 07:36:20 | 05:52:41 | 30.62 km/h | +18:28 (304.) ● | +18:41 (1420.) ● | +13:59 (1565.) ● |
| Transition | 07:44:05 | 00:07:45 | - | +02:11 (343.) ● | +02:15 (1585.) ● | +02:09 (1849.) ● | |
| Run | 2.1 km | 07:55:27 | 00:11:22 | 05:24 min/km | -00:35 (168.) ● | -00:33 (829.) ● | -00:43 (895.) ● |
| Run | 3.3 km | 08:02:59 | 00:07:32 | 06:16 min/km | -00:29 (152.) ● | -00:29 (741.) ● | -00:36 (804.) ● |
| Run | 6.8 km | 08:21:37 | 00:18:38 | 05:19 min/km | -01:06 (164.) ● | -01:06 (815.) ● | -01:23 (894.) ● |
| Run | 10.5 km | 08:40:37 | 00:19:00 | 05:08 min/km | -01:25 (151.) ● | -01:22 (753.) ● | -01:39 (821.) ● |
| Run | 12.4 km | 08:53:19 | 00:12:42 | 06:41 min/km | -00:21 (198.) ● | -00:18 (979.) ● | -00:28 (1077.) ● |
| Run | 13.6 km | 09:00:46 | 00:07:27 | 06:12 min/km | -01:20 (68.) ● | -01:18 (382.) ● | -01:26 (411.) ● |
| Run | 17.2 km | 09:22:33 | 00:21:47 | 06:03 min/km | +00:33 (248.) ● | +00:32 (1195.) ● | +00:16 (1337.) ● |
| Run | 20.8 km | 09:43:04 | 00:20:31 | 05:41 min/km | -01:40 (144.) ● | -01:38 (728.) ● | -01:53 (809.) ● |
| Run | 22.7 km | 09:56:40 | 00:13:36 | 07:09 min/km | -00:33 (190.) ● | -00:28 (944.) ● | -00:38 (1064.) ● |
| Run | 23.9 km | 10:05:39 | 00:08:59 | 07:29 min/km | -00:29 (197.) ● | -00:29 (908.) ● | -00:36 (1021.) ● |
| Run | 27.5 km | 10:25:58 | 00:20:19 | 05:38 min/km | -02:40 (111.) ● | -02:35 (564.) ● | -02:48 (627.) ● |
| Run | 31.2 km | 10:46:26 | 00:20:28 | 05:31 min/km | -03:08 (97.) ● | -03:04 (484.) ● | -03:16 (538.) ● |
| Run | 33.1 km | 10:59:32 | 00:13:06 | 06:53 min/km | -01:44 (121.) ● | -01:39 (607.) ● | -01:48 (670.) ● |
| Run | 34.3 km | 11:08:10 | 00:08:38 | 07:11 min/km | -01:26 (104.) ● | -01:19 (558.) ● | -01:25 (609.) ● |
| Run | 37.9 km | 11:27:56 | 00:19:46 | 05:29 min/km | -03:55 (72.) ● | -04:05 (354.) ● | -04:17 (387.) ● |
| Run | 41.5 km | 11:47:35 | 00:19:39 | 05:27 min/km | -03:42 (78.) ● | -03:42 (423.) ● | -03:57 (463.) ● |
| Run | 42.2 km | 11:51:36 | 00:04:01 | 05:44 min/km | -00:26 (120.) ● | -00:26 (624.) ● | -00:29 (681.) ● |
| Run | 42.2 km | 11:51:36 | 04:07:31 | 05:51 min/km | -24:26 (125.) ● | -23:59 (637.) ● | -27:06 (699.) ● |
| Total | 226 km | 11:51:36 | 11:51:36 | 19.06 km/h | +13:01 (253.) ● | +14:13 (1183.) ● | +05:48 (1313.) ● |
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