Jan Martin Fog -
Ironman Copenhagen 2016

Quick facts

1158/1046/173Alle/Geschlecht/AK

M45-49Altersklasse

2018Startnummer

DENNationalität


1:22:28	5:25:45	4:32:34	11:37:45

Vergleiche Jan Martin Fog mit anderen Athleten!

2018 Fog

1704 Boss ×

1938 Althin ×

1932 Udesen ×

1951 Doni ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:28	01:22:28	02:10 min/100m	+02:27 (231.) ●	+03:33 (1398.) ●	+03:04 (1607.) ●
Wechsel		01:31:54	00:09:26	-	+01:26 (245.) ●	+01:58 (1482.) ●	+01:57 (1755.) ●
Radfahren	33 km	02:29:09	00:57:15	34.59 km/h	-00:57 (158.) ●	-00:43 (943.) ●	-01:28 (988.) ●
Radfahren	63 km	03:24:15	00:55:06	32.67 km/h	+00:04 (192.) ●	+00:12 (1094.) ●	-00:35 (1166.) ●
Radfahren	82 km	03:58:02	00:33:47	33.74 km/h	-01:07 (147.) ●	-00:52 (897.) ●	-01:24 (935.) ●
Radfahren	93 km	04:18:57	00:20:55	31.55 km/h	-00:09 (177.) ●	-00:04 (1082.) ●	-00:23 (1159.) ●
Radfahren	110 km	04:48:00	00:29:03	35.11 km/h	-02:13 (94.) ●	-02:08 (625.) ●	-02:35 (651.) ●
Radfahren	140 km	05:43:35	00:55:35	32.38 km/h	-01:50 (143.) ●	-01:46 (891.) ●	-02:33 (937.) ●
Radfahren	159 km	06:18:49	00:35:14	32.36 km/h	-01:40 (121.) ●	-01:37 (767.) ●	-02:08 (806.) ●
Radfahren	170 km	06:40:47	00:21:58	30.05 km/h	-00:14 (170.) ●	-00:11 (1026.) ●	-00:30 (1095.) ●
Radfahren	180 km	06:57:39	00:16:52	35.57 km/h	-01:08 (103.) ●	-01:06 (675.) ●	-01:21 (702.) ●
Radfahren	180 km	06:57:39	05:25:45	33.15 km/h	-09:14 (146.) ●	-08:15 (890.) ●	-12:57 (933.) ●
Wechsel		07:05:11	00:07:32	-	+01:44 (270.) ●	+02:02 (1549.) ●	+01:56 (1804.) ●
Laufen	2.1 km	07:17:15	00:12:04	05:44 min/km	-00:06 (195.) ●	+00:09 (1182.) ●	-00:01 (1301.) ●
Laufen	3.3 km	07:25:18	00:08:03	06:42 min/km	-00:06 (190.) ●	+00:02 (1127.) ●	-00:05 (1245.) ●
Laufen	6.8 km	07:45:03	00:19:45	05:38 min/km	-00:21 (182.) ●	+00:01 (1120.) ●	-00:16 (1241.) ●
Laufen	10.5 km	08:05:49	00:20:46	05:36 min/km	+00:03 (202.) ●	+00:24 (1185.) ●	+00:07 (1319.) ●
Laufen	12.4 km	08:19:38	00:13:49	07:16 min/km	+00:34 (226.) ●	+00:49 (1357.) ●	+00:39 (1538.) ●
Laufen	13.6 km	08:28:20	00:08:42	07:15 min/km	-00:17 (180.) ●	-00:03 (1102.) ●	-00:11 (1238.) ●
Laufen	17.2 km	08:49:56	00:21:36	06:00 min/km	-00:04 (195.) ●	+00:21 (1156.) ●	+00:05 (1293.) ●
Laufen	20.8 km	09:11:29	00:21:33	05:59 min/km	-00:59 (160.) ●	-00:36 (952.) ●	-00:51 (1066.) ●
Laufen	22.7 km	09:26:14	00:14:45	07:45 min/km	+00:34 (219.) ●	+00:41 (1261.) ●	+00:31 (1438.) ●
Laufen	23.9 km	09:35:30	00:09:16	07:43 min/km	-00:17 (176.) ●	-00:12 (1016.) ●	-00:19 (1147.) ●
Laufen	27.5 km	09:58:22	00:22:52	06:21 min/km	-00:30 (170.) ●	-00:02 (1051.) ●	-00:15 (1200.) ●
Laufen	31.2 km	10:21:31	00:23:09	06:15 min/km	-00:53 (157.) ●	-00:23 (981.) ●	-00:35 (1121.) ●
Laufen	33.1 km	10:35:54	00:14:23	07:34 min/km	-00:33 (163.) ●	-00:22 (985.) ●	-00:31 (1110.) ●
Laufen	34.3 km	10:45:38	00:09:44	08:06 min/km	-00:23 (169.) ●	-00:13 (982.) ●	-00:19 (1124.) ●
Laufen	37.9 km	11:09:56	00:24:18	06:44 min/km	+00:14 (198.) ●	+00:27 (1183.) ●	+00:15 (1364.) ●
Laufen	41.5 km	11:33:24	00:23:28	06:31 min/km	-00:03 (193.) ●	+00:07 (1131.) ●	-00:08 (1296.) ●
Laufen	42.2 km	11:37:45	00:04:21	06:12 min/km	-00:10 (171.) ●	-00:06 (1030.) ●	-00:09 (1143.) ●
Laufen	42.2 km	11:37:45	04:32:34	06:27 min/km	-03:17 (175.) ●	+01:04 (1085.) ●	-02:03 (1225.) ●
Total	226 km	11:37:45	11:37:45	19.43 km/h	-06:54 (173.) ●	+00:22 (1046.) ●	-08:03 (1158.) ●

Ges	Sex	Ak	Name	#	AK
1130	1022	168	Neil McBain	1901	M45-49	GBR	01:15:04	06:11:06	03:51:09	11:35:38
1132	1024	169	KEVIN VAUGHAN	1786	M45-49	GBR	01:10:09	05:30:34	04:41:23	11:35:43
1138	1028	170	Ioannis Chatzis	1869	M45-49	GRE	01:18:08	05:38:37	04:15:44	11:36:07
1144	1034	171	Lars Boss	1704	M45-49	DEN	01:18:26	05:27:20	04:41:21	11:36:49
1149	1039	172	Thomas Althin	1938	M45-49	SWE	01:17:47	05:53:36	04:09:51	11:37:21
1158	1046	173	Jan Martin Fog	2018	M45-49	DEN	01:22:28	05:25:45	04:32:34	11:37:45
1164	1052	174	Peter Udesen	1932	M45-49	DEN	01:10:34	05:42:23	04:31:28	11:37:58
1168	1055	175	André Doni	1951	M45-49	DEN	01:09:14	05:25:38	04:49:24	11:38:13
1169	1056	176	Ceri Stone	2068	M45-49	GBR	01:20:57	05:45:53	04:20:04	11:38:14
1179	1066	177	Jyrki Rantala	1920	M45-49	FIN	01:21:11	05:41:15	04:27:49	11:39:04