Jan Martin Fog -
Ironman Copenhagen 2016
Quick facts
1158/1046/173All/Gender/AG
M45-49Age group
2018Bib number
DENNationality
| 1:22:28 | 5:25:45 | 4:32:34 | 11:37:45 |
Compare Jan Martin Fog with other athletes!
2018 Fog
1704 Boss ×
1938 Althin ×
1932 Udesen ×
1951 Doni ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:22:28 | 01:22:28 | 02:10 min/100m | +02:27 (231.) ● | +03:33 (1398.) ● | +03:04 (1607.) ● |
| Transition | 01:31:54 | 00:09:26 | - | +01:26 (245.) ● | +01:58 (1482.) ● | +01:57 (1755.) ● | |
| Bike | 33 km | 02:29:09 | 00:57:15 | 34.59 km/h | -00:57 (158.) ● | -00:43 (943.) ● | -01:28 (988.) ● |
| Bike | 63 km | 03:24:15 | 00:55:06 | 32.67 km/h | +00:04 (192.) ● | +00:12 (1094.) ● | -00:35 (1166.) ● |
| Bike | 82 km | 03:58:02 | 00:33:47 | 33.74 km/h | -01:07 (147.) ● | -00:52 (897.) ● | -01:24 (935.) ● |
| Bike | 93 km | 04:18:57 | 00:20:55 | 31.55 km/h | -00:09 (177.) ● | -00:04 (1082.) ● | -00:23 (1159.) ● |
| Bike | 110 km | 04:48:00 | 00:29:03 | 35.11 km/h | -02:13 (94.) ● | -02:08 (625.) ● | -02:35 (651.) ● |
| Bike | 140 km | 05:43:35 | 00:55:35 | 32.38 km/h | -01:50 (143.) ● | -01:46 (891.) ● | -02:33 (937.) ● |
| Bike | 159 km | 06:18:49 | 00:35:14 | 32.36 km/h | -01:40 (121.) ● | -01:37 (767.) ● | -02:08 (806.) ● |
| Bike | 170 km | 06:40:47 | 00:21:58 | 30.05 km/h | -00:14 (170.) ● | -00:11 (1026.) ● | -00:30 (1095.) ● |
| Bike | 180 km | 06:57:39 | 00:16:52 | 35.57 km/h | -01:08 (103.) ● | -01:06 (675.) ● | -01:21 (702.) ● |
| Bike | 180 km | 06:57:39 | 05:25:45 | 33.15 km/h | -09:14 (146.) ● | -08:15 (890.) ● | -12:57 (933.) ● |
| Transition | 07:05:11 | 00:07:32 | - | +01:44 (270.) ● | +02:02 (1549.) ● | +01:56 (1804.) ● | |
| Run | 2.1 km | 07:17:15 | 00:12:04 | 05:44 min/km | -00:06 (195.) ● | +00:09 (1182.) ● | -00:01 (1301.) ● |
| Run | 3.3 km | 07:25:18 | 00:08:03 | 06:42 min/km | -00:06 (190.) ● | +00:02 (1127.) ● | -00:05 (1245.) ● |
| Run | 6.8 km | 07:45:03 | 00:19:45 | 05:38 min/km | -00:21 (182.) ● | +00:01 (1120.) ● | -00:16 (1241.) ● |
| Run | 10.5 km | 08:05:49 | 00:20:46 | 05:36 min/km | +00:03 (202.) ● | +00:24 (1185.) ● | +00:07 (1319.) ● |
| Run | 12.4 km | 08:19:38 | 00:13:49 | 07:16 min/km | +00:34 (226.) ● | +00:49 (1357.) ● | +00:39 (1538.) ● |
| Run | 13.6 km | 08:28:20 | 00:08:42 | 07:15 min/km | -00:17 (180.) ● | -00:03 (1102.) ● | -00:11 (1238.) ● |
| Run | 17.2 km | 08:49:56 | 00:21:36 | 06:00 min/km | -00:04 (195.) ● | +00:21 (1156.) ● | +00:05 (1293.) ● |
| Run | 20.8 km | 09:11:29 | 00:21:33 | 05:59 min/km | -00:59 (160.) ● | -00:36 (952.) ● | -00:51 (1066.) ● |
| Run | 22.7 km | 09:26:14 | 00:14:45 | 07:45 min/km | +00:34 (219.) ● | +00:41 (1261.) ● | +00:31 (1438.) ● |
| Run | 23.9 km | 09:35:30 | 00:09:16 | 07:43 min/km | -00:17 (176.) ● | -00:12 (1016.) ● | -00:19 (1147.) ● |
| Run | 27.5 km | 09:58:22 | 00:22:52 | 06:21 min/km | -00:30 (170.) ● | -00:02 (1051.) ● | -00:15 (1200.) ● |
| Run | 31.2 km | 10:21:31 | 00:23:09 | 06:15 min/km | -00:53 (157.) ● | -00:23 (981.) ● | -00:35 (1121.) ● |
| Run | 33.1 km | 10:35:54 | 00:14:23 | 07:34 min/km | -00:33 (163.) ● | -00:22 (985.) ● | -00:31 (1110.) ● |
| Run | 34.3 km | 10:45:38 | 00:09:44 | 08:06 min/km | -00:23 (169.) ● | -00:13 (982.) ● | -00:19 (1124.) ● |
| Run | 37.9 km | 11:09:56 | 00:24:18 | 06:44 min/km | +00:14 (198.) ● | +00:27 (1183.) ● | +00:15 (1364.) ● |
| Run | 41.5 km | 11:33:24 | 00:23:28 | 06:31 min/km | -00:03 (193.) ● | +00:07 (1131.) ● | -00:08 (1296.) ● |
| Run | 42.2 km | 11:37:45 | 00:04:21 | 06:12 min/km | -00:10 (171.) ● | -00:06 (1030.) ● | -00:09 (1143.) ● |
| Run | 42.2 km | 11:37:45 | 04:32:34 | 06:27 min/km | -03:17 (175.) ● | +01:04 (1085.) ● | -02:03 (1225.) ● |
| Total | 226 km | 11:37:45 | 11:37:45 | 19.43 km/h | -06:54 (173.) ● | +00:22 (1046.) ● | -08:03 (1158.) ● |
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