Hans Holst -
Ironman Copenhagen 2016
Quick facts
899/832/11Alle/Geschlecht/AK
M55-59Altersklasse
2398Startnummer
DENNationalität
| 1:25:06 | 5:12:23 | 4:23:35 | 11:12:15 |
Vergleiche Hans Holst mit anderen Athleten!
2398 Holst
198 Brügmann ×
2543 Macnaughton ×
2414 Eriksen ×
195 Larsen ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:25:06 | 01:25:06 | 02:14 min/100m | +01:38 (41.) ● | +06:11 (1527.) ● | +05:42 (1768.) ● |
| Wechsel | 01:32:08 | 00:07:02 | - | -02:38 (16.) ● | -00:26 (993.) ● | -00:27 (1165.) ● | |
| Radfahren | 33 km | 02:28:01 | 00:55:53 | 35.43 km/h | -04:50 (15.) ● | -02:05 (718.) ● | -02:50 (748.) ● |
| Radfahren | 63 km | 03:20:53 | 00:52:52 | 34.05 km/h | -05:18 (14.) ● | -02:02 (762.) ● | -02:49 (792.) ● |
| Radfahren | 82 km | 03:53:47 | 00:32:54 | 34.65 km/h | -03:43 (8.) ● | -01:45 (694.) ● | -02:17 (719.) ● |
| Radfahren | 93 km | 04:13:00 | 00:19:13 | 34.35 km/h | -03:31 (6.) ● | -01:46 (474.) ● | -02:05 (487.) ● |
| Radfahren | 110 km | 04:41:00 | 00:28:00 | 36.43 km/h | -05:06 (2.) ● | -03:11 (340.) ● | -03:38 (350.) ● |
| Radfahren | 140 km | 05:32:46 | 00:51:46 | 34.77 km/h | -09:20 (2.) ● | -05:35 (377.) ● | -06:22 (388.) ● |
| Radfahren | 159 km | 06:06:46 | 00:34:00 | 33.53 km/h | -05:02 (14.) ● | -02:51 (533.) ● | -03:22 (553.) ● |
| Radfahren | 170 km | 06:27:33 | 00:20:47 | 31.76 km/h | -02:54 (11.) ● | -01:22 (650.) ● | -01:41 (676.) ● |
| Radfahren | 180 km | 06:44:31 | 00:16:58 | 35.36 km/h | -02:08 (12.) ● | -01:00 (708.) ● | -01:15 (736.) ● |
| Radfahren | 180 km | 06:44:31 | 05:12:23 | 34.57 km/h | -41:52 (6.) ● | -21:37 (563.) ● | -26:19 (580.) ● |
| Wechsel | 06:48:40 | 00:04:09 | - | -02:56 (11.) ● | -01:21 (706.) ● | -01:27 (802.) ● | |
| Laufen | 2.1 km | 07:00:03 | 00:11:23 | 05:25 min/km | -01:45 (7.) ● | -00:32 (844.) ● | -00:42 (911.) ● |
| Laufen | 3.3 km | 07:07:47 | 00:07:44 | 06:26 min/km | -01:00 (16.) ● | -00:17 (898.) ● | -00:24 (989.) ● |
| Laufen | 6.8 km | 07:26:06 | 00:18:19 | 05:14 min/km | -03:34 (9.) ● | -01:25 (718.) ● | -01:42 (783.) ● |
| Laufen | 10.5 km | 07:45:17 | 00:19:11 | 05:11 min/km | -03:30 (13.) ● | -01:11 (797.) ● | -01:28 (873.) ● |
| Laufen | 12.4 km | 07:57:39 | 00:12:22 | 06:30 min/km | -01:55 (16.) ● | -00:38 (851.) ● | -00:48 (933.) ● |
| Laufen | 13.6 km | 08:07:29 | 00:09:50 | 08:11 min/km | +00:15 (48.) ● | +01:05 (1548.) ● | +00:57 (1774.) ● |
| Laufen | 17.2 km | 08:27:55 | 00:20:26 | 05:40 min/km | -03:06 (19.) ● | -00:49 (924.) ● | -01:05 (1028.) ● |
| Laufen | 20.8 km | 08:50:29 | 00:22:34 | 06:16 min/km | -01:53 (28.) ● | +00:25 (1141.) ● | +00:10 (1289.) ● |
| Laufen | 22.7 km | 09:02:07 | 00:11:38 | 06:07 min/km | -03:51 (8.) ● | -02:26 (351.) ● | -02:36 (380.) ● |
| Laufen | 23.9 km | 09:09:41 | 00:07:34 | 06:18 min/km | -02:47 (5.) ● | -01:54 (308.) ● | -02:01 (333.) ● |
| Laufen | 27.5 km | 09:31:47 | 00:22:06 | 06:08 min/km | -02:49 (20.) ● | -00:48 (912.) ● | -01:01 (1033.) ● |
| Laufen | 31.2 km | 09:55:52 | 00:24:05 | 06:30 min/km | -01:11 (32.) ● | +00:33 (1160.) ● | +00:21 (1327.) ● |
| Laufen | 33.1 km | 10:10:03 | 00:14:11 | 07:27 min/km | -01:33 (21.) ● | -00:34 (907.) ● | -00:43 (1024.) ● |
| Laufen | 34.3 km | 10:19:41 | 00:09:38 | 08:01 min/km | -00:55 (23.) ● | -00:19 (945.) ● | -00:25 (1076.) ● |
| Laufen | 37.9 km | 10:42:31 | 00:22:50 | 06:20 min/km | -03:06 (18.) ● | -01:01 (932.) ● | -01:13 (1061.) ● |
| Laufen | 41.5 km | 11:07:32 | 00:25:01 | 06:56 min/km | -00:30 (36.) ● | +01:40 (1345.) ● | +01:25 (1552.) ● |
| Laufen | 42.2 km | 11:12:15 | 00:04:43 | 06:44 min/km | -00:07 (41.) ● | +00:16 (1383.) ● | +00:13 (1579.) ● |
| Laufen | 42.2 km | 11:12:15 | 04:23:35 | 06:14 min/km | -33:17 (18.) ● | -07:55 (931.) ● | -11:02 (1044.) ● |
| Total | 226 km | 11:12:15 | 11:12:15 | 20.17 km/h | -01:19:05 (11.) ● | -25:08 (832.) ● | -33:33 (899.) ● |
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