Hans Holst -
Ironman Copenhagen 2016

Quick facts

899/832/11All/Gender/AG

M55-59Age group

2398Bib number

DENNationality


1:25:06	5:12:23	4:23:35	11:12:15

Compare Hans Holst with other athletes!

2398 Holst

198 Brügmann ×

2543 Macnaughton ×

2414 Eriksen ×

195 Larsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:06	01:25:06	02:14 min/100m	+01:38 (41.) ●	+06:11 (1527.) ●	+05:42 (1768.) ●
Transition		01:32:08	00:07:02	-	-02:38 (16.) ●	-00:26 (993.) ●	-00:27 (1165.) ●
Bike	33 km	02:28:01	00:55:53	35.43 km/h	-04:50 (15.) ●	-02:05 (718.) ●	-02:50 (748.) ●
Bike	63 km	03:20:53	00:52:52	34.05 km/h	-05:18 (14.) ●	-02:02 (762.) ●	-02:49 (792.) ●
Bike	82 km	03:53:47	00:32:54	34.65 km/h	-03:43 (8.) ●	-01:45 (694.) ●	-02:17 (719.) ●
Bike	93 km	04:13:00	00:19:13	34.35 km/h	-03:31 (6.) ●	-01:46 (474.) ●	-02:05 (487.) ●
Bike	110 km	04:41:00	00:28:00	36.43 km/h	-05:06 (2.) ●	-03:11 (340.) ●	-03:38 (350.) ●
Bike	140 km	05:32:46	00:51:46	34.77 km/h	-09:20 (2.) ●	-05:35 (377.) ●	-06:22 (388.) ●
Bike	159 km	06:06:46	00:34:00	33.53 km/h	-05:02 (14.) ●	-02:51 (533.) ●	-03:22 (553.) ●
Bike	170 km	06:27:33	00:20:47	31.76 km/h	-02:54 (11.) ●	-01:22 (650.) ●	-01:41 (676.) ●
Bike	180 km	06:44:31	00:16:58	35.36 km/h	-02:08 (12.) ●	-01:00 (708.) ●	-01:15 (736.) ●
Bike	180 km	06:44:31	05:12:23	34.57 km/h	-41:52 (6.) ●	-21:37 (563.) ●	-26:19 (580.) ●
Transition		06:48:40	00:04:09	-	-02:56 (11.) ●	-01:21 (706.) ●	-01:27 (802.) ●
Run	2.1 km	07:00:03	00:11:23	05:25 min/km	-01:45 (7.) ●	-00:32 (844.) ●	-00:42 (911.) ●
Run	3.3 km	07:07:47	00:07:44	06:26 min/km	-01:00 (16.) ●	-00:17 (898.) ●	-00:24 (989.) ●
Run	6.8 km	07:26:06	00:18:19	05:14 min/km	-03:34 (9.) ●	-01:25 (718.) ●	-01:42 (783.) ●
Run	10.5 km	07:45:17	00:19:11	05:11 min/km	-03:30 (13.) ●	-01:11 (797.) ●	-01:28 (873.) ●
Run	12.4 km	07:57:39	00:12:22	06:30 min/km	-01:55 (16.) ●	-00:38 (851.) ●	-00:48 (933.) ●
Run	13.6 km	08:07:29	00:09:50	08:11 min/km	+00:15 (48.) ●	+01:05 (1548.) ●	+00:57 (1774.) ●
Run	17.2 km	08:27:55	00:20:26	05:40 min/km	-03:06 (19.) ●	-00:49 (924.) ●	-01:05 (1028.) ●
Run	20.8 km	08:50:29	00:22:34	06:16 min/km	-01:53 (28.) ●	+00:25 (1141.) ●	+00:10 (1289.) ●
Run	22.7 km	09:02:07	00:11:38	06:07 min/km	-03:51 (8.) ●	-02:26 (351.) ●	-02:36 (380.) ●
Run	23.9 km	09:09:41	00:07:34	06:18 min/km	-02:47 (5.) ●	-01:54 (308.) ●	-02:01 (333.) ●
Run	27.5 km	09:31:47	00:22:06	06:08 min/km	-02:49 (20.) ●	-00:48 (912.) ●	-01:01 (1033.) ●
Run	31.2 km	09:55:52	00:24:05	06:30 min/km	-01:11 (32.) ●	+00:33 (1160.) ●	+00:21 (1327.) ●
Run	33.1 km	10:10:03	00:14:11	07:27 min/km	-01:33 (21.) ●	-00:34 (907.) ●	-00:43 (1024.) ●
Run	34.3 km	10:19:41	00:09:38	08:01 min/km	-00:55 (23.) ●	-00:19 (945.) ●	-00:25 (1076.) ●
Run	37.9 km	10:42:31	00:22:50	06:20 min/km	-03:06 (18.) ●	-01:01 (932.) ●	-01:13 (1061.) ●
Run	41.5 km	11:07:32	00:25:01	06:56 min/km	-00:30 (36.) ●	+01:40 (1345.) ●	+01:25 (1552.) ●
Run	42.2 km	11:12:15	00:04:43	06:44 min/km	-00:07 (41.) ●	+00:16 (1383.) ●	+00:13 (1579.) ●
Run	42.2 km	11:12:15	04:23:35	06:14 min/km	-33:17 (18.) ●	-07:55 (931.) ●	-11:02 (1044.) ●
Total	226 km	11:12:15	11:12:15	20.17 km/h	-01:19:05 (11.) ●	-25:08 (832.) ●	-33:33 (899.) ●

Ovr	Gen	Div	Name	#	AG
749	700	6	Saevar Petursson	2388	M55-59	ISL	01:05:42	05:06:40	04:36:08	10:58:27
764	715	7	Gert Møller	2368	M55-59	DEN	01:04:10	05:26:03	04:19:13	10:59:46
780	729	8	Bjarne Poulsen	2374	M55-59	DEN	01:22:05	05:10:12	04:18:16	11:01:19
796	745	9	Klaus Brügmann	198	M55-59	DEN	01:06:37	05:23:35	04:23:36	11:02:59
866	802	10	Peter Macnaughton	2543	M55-59	GBR	01:01:16	05:37:14	04:19:01	11:09:45
899	832	11	Hans Holst	2398	M55-59	DEN	01:25:06	05:12:23	04:23:35	11:12:15
941	868	12	Ole Eriksen	2414	M55-59	DEN	01:14:49	05:30:11	04:17:13	11:16:43
953	878	13	Claus Wiegand Larsen	195	M55-59	DEN	01:20:05	05:28:49	04:17:03	11:17:27
1063	967	14	Ole Mikkelsen	2366	M55-59	DEN	01:25:08	05:26:26	04:21:51	11:28:02
1095	992	15	Jens Lauridsen	2365	M55-59	DEN	01:44:00	05:18:52	04:17:09	11:31:58