Nicola Griffiths -
Ironman Copenhagen 2016

Quick facts

1942/239/18Alle/Geschlecht/AK

F50-54Altersklasse

2901Startnummer

GBRNationalität


1:21:23	6:33:38	5:02:54	13:21:10

Vergleiche Nicola Griffiths mit anderen Athleten!

2901 Griffiths

2908 Winks ×

2923 Meulengracht ×

2922 Mathews ×

2894 Bruun ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:23	01:21:23	02:08 min/100m	-03:12 (14.) ●	-00:58 (185.) ●	+01:59 (1533.) ●
Wechsel		01:31:27	00:10:04	-	+01:20 (25.) ●	+02:23 (289.) ●	+02:35 (1870.) ●
Radfahren	33 km	02:39:06	01:07:39	29.27 km/h	+02:45 (21.) ●	+04:34 (279.) ●	+08:56 (2131.) ●
Radfahren	63 km	03:43:29	01:04:23	27.96 km/h	+01:24 (20.) ●	+04:08 (263.) ●	+08:42 (2095.) ●
Radfahren	82 km	04:24:52	00:41:23	27.55 km/h	+01:43 (20.) ●	+03:07 (273.) ●	+06:12 (2102.) ●
Radfahren	93 km	04:49:21	00:24:29	26.96 km/h	+00:42 (19.) ●	+01:24 (258.) ●	+03:11 (2026.) ●
Radfahren	110 km	05:28:36	00:39:15	25.99 km/h	+03:46 (25.) ●	+05:01 (306.) ●	+07:37 (2189.) ●
Radfahren	140 km	06:35:18	01:06:42	26.99 km/h	+02:07 (20.) ●	+03:59 (251.) ●	+08:34 (2010.) ●
Radfahren	159 km	07:19:03	00:43:45	26.06 km/h	+02:10 (22.) ●	+03:23 (263.) ●	+06:23 (2057.) ●
Radfahren	170 km	07:44:24	00:25:21	26.04 km/h	+00:33 (18.) ●	+01:08 (235.) ●	+02:53 (1934.) ●
Radfahren	180 km	08:05:05	00:20:41	29.01 km/h	+00:09 (17.) ●	+00:56 (231.) ●	+02:28 (1959.) ●
Radfahren	180 km	08:05:05	06:33:38	27.44 km/h	+15:19 (22.) ●	+27:40 (265.) ●	+54:56 (2080.) ●
Wechsel		08:18:16	00:13:11	-	+06:25 (31.) ●	+06:55 (331.) ●	+07:35 (2216.) ●
Laufen	2.1 km	08:35:18	00:17:02	08:06 min/km	+03:29 (31.) ●	+03:56 (328.) ●	+04:57 (2215.) ●
Laufen	3.3 km	08:46:13	00:10:55	09:05 min/km	+02:04 (29.) ●	+02:06 (310.) ●	+02:47 (2164.) ●
Laufen	6.8 km	09:12:12	00:25:59	07:25 min/km	+03:49 (29.) ●	+04:20 (303.) ●	+05:58 (2123.) ●
Laufen	10.5 km	09:37:01	00:24:49	06:42 min/km	+01:28 (21.) ●	+02:30 (259.) ●	+04:10 (1969.) ●
Laufen	12.4 km	09:52:09	00:15:08	07:57 min/km	+00:10 (19.) ●	+00:55 (238.) ●	+01:58 (1898.) ●
Laufen	13.6 km	10:02:32	00:10:23	08:39 min/km	+00:32 (20.) ●	+00:45 (252.) ●	+01:30 (1925.) ●
Laufen	17.2 km	10:26:21	00:23:49	06:36 min/km	-00:07 (20.) ●	+00:46 (207.) ●	+02:18 (1699.) ●
Laufen	20.8 km	10:50:01	00:23:40	06:34 min/km	-01:15 (14.) ●	-00:11 (186.) ●	+01:16 (1528.) ●
Laufen	22.7 km	11:05:29	00:15:28	08:08 min/km	-00:23 (18.) ●	+00:19 (208.) ●	+01:14 (1641.) ●
Laufen	23.9 km	11:15:07	00:09:38	08:01 min/km	-01:06 (9.) ●	-00:38 (149.) ●	+00:03 (1313.) ●
Laufen	27.5 km	11:39:26	00:24:19	06:45 min/km	-01:09 (14.) ●	-00:03 (195.) ●	+01:12 (1499.) ●
Laufen	31.2 km	12:03:03	00:23:37	06:22 min/km	-02:13 (11.) ●	-01:22 (145.) ●	-00:07 (1236.) ●
Laufen	33.1 km	12:17:29	00:14:26	07:35 min/km	-02:01 (6.) ●	-01:23 (122.) ●	-00:28 (1124.) ●
Laufen	34.3 km	12:27:18	00:09:49	08:10 min/km	-01:20 (9.) ●	-00:49 (141.) ●	-00:14 (1163.) ●
Laufen	37.9 km	12:51:33	00:24:15	06:44 min/km	-01:58 (11.) ●	-00:59 (172.) ●	+00:12 (1350.) ●
Laufen	41.5 km	13:16:29	00:24:56	06:55 min/km	-01:07 (14.) ●	-00:03 (200.) ●	+01:20 (1540.) ●
Laufen	42.2 km	13:21:10	00:04:41	06:41 min/km	-00:18 (12.) ●	-00:09 (185.) ●	+00:11 (1558.) ●
Laufen	42.2 km	13:21:10	05:02:54	07:10 min/km	-01:25 (18.) ●	+10:00 (212.) ●	+28:17 (1706.) ●
Total	226 km	13:21:10	13:21:10	16.93 km/h	+18:27 (18.) ●	+46:00 (239.) ●	+01:35:22 (1942.) ●

Ges	Sex	Ak	Name	#	AK
1667	183	13	Mina Nussboum	2924	F50-54	ISR	01:35:42	05:56:43	04:47:28	12:35:43
1755	203	14	Alice Folden Simoni	2898	F50-54	DEN	01:20:49	06:32:36	04:38:21	12:46:37
1890	227	15	Lene Møller	2896	F50-54	DEN	01:25:08	06:11:33	05:22:03	13:10:39
1910	233	16	Mary Winks	2908	F50-54	GBR	01:25:25	06:38:20	04:55:17	13:13:53
1926	237	17	Anne Birgitte Meulengracht	2923	F50-54	DEN	01:36:39	06:26:59	04:58:32	13:18:11
1942	239	18	Nicola Griffiths	2901	F50-54	GBR	01:21:23	06:33:38	05:02:54	13:21:10
1989	248	19	Carol Mathews	2922	F50-54	GBR	01:34:03	06:32:32	05:11:48	13:28:52
1991	250	20	Lisbeth Kryger Bruun	2894	F50-54	DEN	01:25:34	06:28:52	05:19:41	13:29:10
1998	253	21	Joy Secritario	2915	F50-54	USA	01:17:07	06:18:55	05:36:05	13:30:35
1999	254	22	Mette Haurholm	2891	F50-54	DEN	01:26:25	05:51:40	05:56:53	13:30:35