Vasco Costa -
Ironman Copenhagen 2016

Quick facts

1453/1298/186Alle/Geschlecht/AK

M30-34Altersklasse

765Startnummer

PORNationalität


1:13:01	6:11:26	4:29:23	12:09:44

Vergleiche Vasco Costa mit anderen Athleten!

765 Costa

674 Nisslert ×

680 Rasmussen ×

772 Hayes ×

703 Dreyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:01	01:13:01	01:55 min/100m	-05:46 (130.) ●	-05:54 (774.) ●	-06:23 (859.) ●
Wechsel		01:23:37	00:10:36	-	+03:50 (227.) ●	+03:08 (1638.) ●	+03:07 (1945.) ●
Radfahren	33 km	02:30:26	01:06:49	29.63 km/h	+09:30 (240.) ●	+08:51 (1817.) ●	+08:06 (2087.) ●
Radfahren	63 km	03:32:34	01:02:08	28.97 km/h	+08:05 (237.) ●	+07:14 (1752.) ●	+06:27 (1983.) ●
Radfahren	82 km	04:11:59	00:39:25	28.92 km/h	+05:26 (234.) ●	+04:46 (1721.) ●	+04:14 (1947.) ●
Radfahren	93 km	04:34:29	00:22:30	29.33 km/h	+01:56 (204.) ●	+01:31 (1491.) ●	+01:12 (1665.) ●
Radfahren	110 km	05:08:50	00:34:21	29.69 km/h	+03:40 (215.) ●	+03:10 (1588.) ●	+02:43 (1786.) ●
Radfahren	140 km	06:12:52	01:04:02	28.11 km/h	+07:39 (220.) ●	+06:41 (1645.) ●	+05:54 (1855.) ●
Radfahren	159 km	06:51:49	00:38:57	29.27 km/h	+02:47 (199.) ●	+02:06 (1422.) ●	+01:35 (1572.) ●
Radfahren	170 km	07:15:03	00:23:14	28.41 km/h	+01:26 (186.) ●	+01:05 (1361.) ●	+00:46 (1520.) ●
Radfahren	180 km	07:35:03	00:20:00	30 km/h	+02:21 (211.) ●	+02:02 (1608.) ●	+01:47 (1820.) ●
Radfahren	180 km	07:35:03	06:11:26	29.08 km/h	+42:50 (224.) ●	+37:26 (1668.) ●	+32:44 (1877.) ●
Wechsel		07:40:21	00:05:18	-	+00:28 (170.) ●	-00:12 (1104.) ●	-00:18 (1265.) ●
Laufen	2.1 km	07:54:10	00:13:49	06:34 min/km	+02:21 (232.) ●	+01:54 (1676.) ●	+01:44 (1931.) ●
Laufen	3.3 km	08:03:23	00:09:13	07:40 min/km	+01:25 (222.) ●	+01:12 (1643.) ●	+01:05 (1886.) ●
Laufen	6.8 km	08:24:51	00:21:28	06:08 min/km	+02:36 (202.) ●	+01:44 (1418.) ●	+01:27 (1603.) ●
Laufen	10.5 km	08:46:16	00:21:25	05:47 min/km	+01:56 (188.) ●	+01:03 (1304.) ●	+00:46 (1461.) ●
Laufen	12.4 km	08:59:34	00:13:18	06:59 min/km	+00:51 (178.) ●	+00:18 (1200.) ●	+00:08 (1346.) ●
Laufen	13.6 km	09:07:17	00:07:43	06:25 min/km	-00:44 (90.) ●	-01:02 (496.) ●	-01:10 (544.) ●
Laufen	17.2 km	09:29:52	00:22:35	06:16 min/km	+02:06 (184.) ●	+01:20 (1319.) ●	+01:04 (1492.) ●
Laufen	20.8 km	09:51:28	00:21:36	05:59 min/km	+00:19 (145.) ●	-00:33 (957.) ●	-00:48 (1073.) ●
Laufen	22.7 km	10:05:11	00:13:43	07:13 min/km	-00:07 (143.) ●	-00:21 (988.) ●	-00:31 (1115.) ●
Laufen	23.9 km	10:14:09	00:08:58	07:28 min/km	-00:20 (126.) ●	-00:30 (894.) ●	-00:37 (1005.) ●
Laufen	27.5 km	10:35:48	00:21:39	06:00 min/km	-00:40 (121.) ●	-01:15 (826.) ●	-01:28 (932.) ●
Laufen	31.2 km	10:57:48	00:22:00	05:56 min/km	-00:52 (111.) ●	-01:32 (758.) ●	-01:44 (861.) ●
Laufen	33.1 km	11:11:59	00:14:11	07:27 min/km	-00:10 (133.) ●	-00:34 (904.) ●	-00:43 (1021.) ●
Laufen	34.3 km	11:21:31	00:09:32	07:56 min/km	-00:03 (132.) ●	-00:25 (898.) ●	-00:31 (1019.) ●
Laufen	37.9 km	11:44:07	00:22:36	06:16 min/km	-00:25 (128.) ●	-01:15 (882.) ●	-01:27 (1005.) ●
Laufen	41.5 km	12:05:35	00:21:28	05:57 min/km	-01:02 (116.) ●	-01:53 (788.) ●	-02:08 (887.) ●
Laufen	42.2 km	12:09:44	00:04:09	05:55 min/km	-00:08 (120.) ●	-00:18 (793.) ●	-00:21 (873.) ●
Laufen	42.2 km	12:09:44	04:29:23	06:23 min/km	+07:03 (150.) ●	-02:07 (1031.) ●	-05:14 (1162.) ●
Total	226 km	12:09:44	12:09:44	18.58 km/h	+48:25 (186.) ●	+32:21 (1298.) ●	+23:56 (1453.) ●

Ges	Sex	Ak	Name	#	AK
1415	1268	181	Chris Morris	725	M30-34	GBR	01:03:33	05:37:28	05:09:56	12:04:07
1418	1270	182	Anders Thykjær Mogensen	723	M30-34	DEN	01:11:08	05:45:58	04:57:02	12:04:17
1443	1289	183	Søren Søndergaard	744	M30-34	DEN	01:24:35	05:27:38	05:05:16	12:08:28
1448	1294	184	Fredrik Nisslert	674	M30-34	SWE	01:20:26	05:36:44	04:59:51	12:08:58
1449	1295	185	Jannik Rasmussen	680	M30-34	DEN	01:06:04	05:54:06	04:55:11	12:09:03
1453	1298	186	Vasco Costa	765	M30-34	POR	01:13:01	06:11:26	04:29:23	12:09:44
1458	1303	187	Oliver Hayes	772	M30-34	GBR	01:11:39	05:54:56	04:52:11	12:10:17
1471	1314	188	Adam Dreyer	703	M30-34	DEN	01:05:14	05:08:32	05:51:30	12:11:50
1476	1319	189	Rasmus Kristensen	889	M30-34	DEN	01:12:26	05:43:53	04:59:46	12:13:12
1482	1325	190	Martin Garling	659	M30-34	DEN	01:28:19	05:56:35	04:32:57	12:13:59