Diego Ponce -
Ironman 70.3 Langkawi 2017
Quick facts
176/145/28Alle/Geschlecht/AK
M30-34Altersklasse
1288Startnummer
Nationalität
39:40 | 3:04:49 | 2:17:02 | 6:12:09 |
Vergleiche Diego Ponce mit anderen Athleten!
1288 Ponce
1343 Hung ×
1297 Sabharwal ×
1373 Day ×
1310 Johnson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:40 | 00:39:40 | 02:05 min/100m | -04:03 (29.) ● | -05:28 (115.) ● | -05:32 (136.) ● |
Wechsel | 00:46:38 | 00:06:58 | - | +00:33 (48.) ● | +00:16 (264.) ● | +00:22 (328.) ● | |
Radfahren | 0.5 km | 00:48:43 | 00:02:05 | 14.4 km/h | -00:10 (23.) ● | -00:12 (121.) ● | -00:28 (144.) ● |
Radfahren | 13.5 km | 01:16:03 | 00:27:20 | 28.54 km/h | +00:42 (53.) ● | +00:19 (273.) ● | -00:17 (309.) ● |
Radfahren | 16.7 km | 01:23:27 | 00:07:24 | 25.95 km/h | -00:09 (43.) ● | -00:16 (213.) ● | -00:25 (232.) ● |
Radfahren | 76.4 km | 03:32:15 | 02:08:48 | 27.81 km/h | -00:05 (45.) ● | -02:50 (233.) ● | -06:02 (264.) ● |
Radfahren | 90.2 km | 03:51:27 | 00:19:12 | 43.13 km/h | +00:08 (48.) ● | -00:08 (234.) ● | -00:42 (270.) ● |
Radfahren | 90.2 km | 03:51:27 | 03:04:49 | 29.28 km/h | +00:26 (44.) ● | -03:07 (232.) ● | -07:54 (262.) ● |
Wechsel | 03:55:07 | 00:03:40 | - | -00:08 (46.) ● | -00:36 (214.) ● | -00:37 (267.) ● | |
Laufen | 0.1 km | 03:57:05 | 00:01:58 | 19:40 min/km | -00:06 (48.) ● | -00:07 (244.) ● | -00:06 (294.) ● |
Laufen | 2.2 km | 04:07:27 | 00:10:22 | 04:56 min/km | -01:15 (33.) ● | -01:26 (160.) ● | -01:26 (193.) ● |
Laufen | 8 km | 04:43:40 | 00:36:13 | 06:14 min/km | -03:44 (32.) ● | -04:30 (162.) ● | -04:29 (196.) ● |
Laufen | 11.5 km | 05:02:23 | 00:18:43 | 05:20 min/km | -03:41 (24.) ● | -04:16 (107.) ● | -04:14 (131.) ● |
Laufen | 16.3 km | 05:37:00 | 00:34:37 | 07:12 min/km | -06:01 (21.) ● | -07:06 (102.) ● | -06:59 (128.) ● |
Laufen | 21 km | 06:10:43 | 00:33:43 | 07:10 min/km | -05:49 (23.) ● | -06:05 (115.) ● | -05:57 (143.) ● |
Laufen | 21.2 km | 06:12:09 | 00:01:26 | 07:10 min/km | -00:15 (23.) ● | -00:21 (111.) ● | -00:20 (138.) ● |
Laufen | 21.2 km | 06:12:09 | 02:17:02 | 06:27 min/km | -20:51 (27.) ● | -23:51 (122.) ● | -23:31 (152.) ● |
Total | 113.3 km | 06:12:09 | 06:12:09 | 18.27 km/h | -24:03 (28.) ● | -32:46 (145.) ● | -37:12 (176.) ● |