aidiagnostics

Ad

Diego Ponce -
Ironman 70.3 Langkawi 2017

Quick facts

176/145/28All/Gender/AG

M30-34Age group

1288Bib number

Nationality


39:40	3:04:49	2:17:02	6:12:09

aidiagnostics

Ad

Compare Diego Ponce with other athletes!

1288 Ponce

1343 Hung ×

1297 Sabharwal ×

1373 Day ×

1310 Johnson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	-04:03 (29.) ●	-05:28 (115.) ●	-05:32 (136.) ●
Transition		00:46:38	00:06:58	-	+00:33 (48.) ●	+00:16 (264.) ●	+00:22 (328.) ●
Bike	0.5 km	00:48:43	00:02:05	14.4 km/h	-00:10 (23.) ●	-00:12 (121.) ●	-00:28 (144.) ●
Bike	13.5 km	01:16:03	00:27:20	28.54 km/h	+00:42 (53.) ●	+00:19 (273.) ●	-00:17 (309.) ●
Bike	16.7 km	01:23:27	00:07:24	25.95 km/h	-00:09 (43.) ●	-00:16 (213.) ●	-00:25 (232.) ●
Bike	76.4 km	03:32:15	02:08:48	27.81 km/h	-00:05 (45.) ●	-02:50 (233.) ●	-06:02 (264.) ●
Bike	90.2 km	03:51:27	00:19:12	43.13 km/h	+00:08 (48.) ●	-00:08 (234.) ●	-00:42 (270.) ●
Bike	90.2 km	03:51:27	03:04:49	29.28 km/h	+00:26 (44.) ●	-03:07 (232.) ●	-07:54 (262.) ●
Transition		03:55:07	00:03:40	-	-00:08 (46.) ●	-00:36 (214.) ●	-00:37 (267.) ●
Run	0.1 km	03:57:05	00:01:58	19:40 min/km	-00:06 (48.) ●	-00:07 (244.) ●	-00:06 (294.) ●
Run	2.2 km	04:07:27	00:10:22	04:56 min/km	-01:15 (33.) ●	-01:26 (160.) ●	-01:26 (193.) ●
Run	8 km	04:43:40	00:36:13	06:14 min/km	-03:44 (32.) ●	-04:30 (162.) ●	-04:29 (196.) ●
Run	11.5 km	05:02:23	00:18:43	05:20 min/km	-03:41 (24.) ●	-04:16 (107.) ●	-04:14 (131.) ●
Run	16.3 km	05:37:00	00:34:37	07:12 min/km	-06:01 (21.) ●	-07:06 (102.) ●	-06:59 (128.) ●
Run	21 km	06:10:43	00:33:43	07:10 min/km	-05:49 (23.) ●	-06:05 (115.) ●	-05:57 (143.) ●
Run	21.2 km	06:12:09	00:01:26	07:10 min/km	-00:15 (23.) ●	-00:21 (111.) ●	-00:20 (138.) ●
Run	21.2 km	06:12:09	02:17:02	06:27 min/km	-20:51 (27.) ●	-23:51 (122.) ●	-23:31 (152.) ●
Total	113.3 km	06:12:09	06:12:09	18.27 km/h	-24:03 (28.) ●	-32:46 (145.) ●	-37:12 (176.) ●

Ovr	Gen	Div	Name	#	AG
133	110	23	Chun Pong Antony Lau	1336	M30-34		00:36:51	02:42:06	02:30:36	05:54:49
142	119	24	David Schneider	1344	M30-34		00:32:46	03:00:26	02:07:09	05:57:19
164	135	25	Samuel Chin	1333	M30-34		00:47:46	02:51:36	02:23:37	06:08:21
170	140	26	Cheung Kit John Hung	1343	M30-34		00:46:06	03:06:30	02:12:04	06:11:13
172	141	27	Aditya Sabharwal	1297	M30-34		00:45:39	03:00:26	02:13:30	06:11:44
176	145	28	Diego Ponce	1288	M30-34		00:39:40	03:04:49	02:17:02	06:12:09
177	146	29	Jon Day	1373	M30-34		00:41:34	03:05:24	02:12:40	06:12:59
182	151	30	Lloyd Johnson	1310	M30-34		00:43:00	02:55:42	02:26:24	06:15:16
185	154	31	Kin Sing Cheuk	1337	M30-34		00:46:18	02:56:05	02:22:42	06:15:57
187	156	32	Laurent Bachmann	1309	M30-34		00:39:41	02:46:43	02:42:54	06:16:34

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read