Abdellatif Elghaish -
Ironman 70.3 Langkawi 2017
Quick facts
211/177/54Alle/Geschlecht/AK
M35-39Altersklasse
1531Startnummer
Nationalität
44:14 | 3:01:50 | 2:22:27 | 6:21:25 |
Vergleiche Abdellatif Elghaish mit anderen Athleten!
1531 Elghaish
1470 Yee Juei ×
1512 Angeles ×
1454 Yeaw Won ×
1480 Hoo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:14 | 00:44:14 | 02:19 min/100m | -00:47 (60.) ● | -00:54 (198.) ● | -00:58 (237.) ● |
Wechsel | 00:52:32 | 00:08:18 | - | +01:46 (101.) ● | +01:36 (361.) ● | +01:42 (436.) ● | |
Radfahren | 0.5 km | 00:54:39 | 00:02:07 | 14.17 km/h | -00:08 (49.) ● | -00:10 (154.) ● | -00:26 (180.) ● |
Radfahren | 13.5 km | 01:22:10 | 00:27:31 | 28.35 km/h | +00:32 (81.) ● | +00:30 (288.) ● | -00:06 (326.) ● |
Radfahren | 16.7 km | 01:29:45 | 00:07:35 | 25.32 km/h | -00:02 (71.) ● | -00:05 (251.) ● | -00:14 (279.) ● |
Radfahren | 76.4 km | 03:35:59 | 02:06:14 | 28.38 km/h | -02:42 (63.) ● | -05:24 (206.) ● | -08:36 (234.) ● |
Radfahren | 90.2 km | 03:54:22 | 00:18:23 | 45.04 km/h | -00:33 (55.) ● | -00:57 (186.) ● | -01:31 (210.) ● |
Radfahren | 90.2 km | 03:54:22 | 03:01:50 | 29.76 km/h | -02:53 (63.) ● | -06:06 (206.) ● | -10:53 (235.) ● |
Wechsel | 03:58:58 | 00:04:36 | - | +00:28 (84.) ● | +00:20 (299.) ● | +00:19 (367.) ● | |
Laufen | 0.1 km | 04:00:39 | 00:01:41 | 16:50 min/km | -00:21 (43.) ● | -00:24 (143.) ● | -00:23 (178.) ● |
Laufen | 2.2 km | 04:10:33 | 00:09:54 | 04:42 min/km | -01:29 (47.) ● | -01:54 (130.) ● | -01:54 (157.) ● |
Laufen | 8 km | 04:46:41 | 00:36:08 | 06:13 min/km | -03:22 (50.) ● | -04:35 (156.) ● | -04:34 (190.) ● |
Laufen | 11.5 km | 05:08:22 | 00:21:41 | 06:11 min/km | -00:31 (63.) ● | -01:18 (201.) ● | -01:16 (248.) ● |
Laufen | 16.3 km | 05:46:31 | 00:38:09 | 07:56 min/km | -02:06 (56.) ● | -03:34 (176.) ● | -03:27 (214.) ● |
Laufen | 21 km | 06:20:00 | 00:33:29 | 07:07 min/km | -05:19 (38.) ● | -06:19 (108.) ● | -06:11 (135.) ● |
Laufen | 21.2 km | 06:21:25 | 00:01:25 | 07:05 min/km | -00:34 (35.) ● | -00:22 (102.) ● | -00:21 (126.) ● |
Laufen | 21.2 km | 06:21:25 | 02:22:27 | 06:43 min/km | -13:42 (46.) ● | -18:26 (149.) ● | -18:06 (181.) ● |
Total | 113.3 km | 06:21:25 | 06:21:25 | 17.82 km/h | -15:08 (54.) ● | -23:30 (177.) ● | -27:56 (211.) ● |