Hermann Holst -
Ironman 70.3 Xiamen 2017
Quick facts
60/53/4Alle/Geschlecht/AK
M45-49Altersklasse
187Startnummer
GERNationalität
25:17 | 2:27:58 | 1:37:00 | 4:39:53 |
Vergleiche Hermann Holst mit anderen Athleten!
187 Holst
63 Procopio ×
177 Simon ×
117 Winston ×
717 Martin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:25:17 | 00:25:17 | 01:19 min/100m | -08:12 (4.) ● | -09:13 (51.) ● | -09:05 (66.) ● |
Wechsel | 00:30:32 | 00:05:15 | - | -04:00 (13.) ● | -03:34 (151.) ● | -03:30 (180.) ● | |
Radfahren | 12 km | 00:50:39 | 00:20:07 | 35.79 km/h | -04:12 (4.) ● | -04:02 (61.) ● | -04:09 (66.) ● |
Radfahren | 29.2 km | 01:18:33 | 00:27:54 | 36.99 km/h | -05:12 (4.) ● | -04:55 (71.) ● | -05:05 (77.) ● |
Radfahren | 37 km | 01:27:52 | 00:09:19 | 50.23 km/h | -01:21 (8.) ● | -01:12 (117.) ● | -01:15 (129.) ● |
Radfahren | 57 km | 02:04:36 | 00:36:44 | 32.67 km/h | -07:12 (8.) ● | -07:11 (101.) ● | -07:24 (111.) ● |
Radfahren | 74.2 km | 02:33:10 | 00:28:34 | 36.13 km/h | -06:38 (7.) ● | -06:42 (81.) ● | -06:50 (89.) ● |
Radfahren | 82 km | 02:42:32 | 00:09:22 | 49.96 km/h | -01:57 (8.) ● | -01:55 (82.) ● | -01:57 (93.) ● |
Radfahren | 89 km | 02:58:30 | 00:15:58 | 26.3 km/h | -03:47 (8.) ● | -04:02 (90.) ● | -04:03 (101.) ● |
Radfahren | 89 km | 02:58:30 | 02:27:58 | 36.09 km/h | -30:19 (6.) ● | -29:59 (81.) ● | -30:43 (91.) ● |
Wechsel | 03:02:53 | 00:04:23 | - | -03:49 (6.) ● | -04:02 (85.) ● | -04:04 (102.) ● | |
Laufen | 2 km | 03:12:15 | 00:09:22 | 04:41 min/km | -04:39 (2.) ● | -05:48 (27.) ● | -05:45 (32.) ● |
Laufen | 5.6 km | 03:28:23 | 00:16:08 | 04:28 min/km | -05:25 (6.) ● | -05:26 (58.) ● | -05:27 (65.) ● |
Laufen | 9.1 km | 03:44:05 | 00:15:42 | 04:29 min/km | -05:15 (6.) ● | -05:16 (58.) ● | -05:17 (65.) ● |
Laufen | 12.7 km | 04:00:57 | 00:16:52 | 04:41 min/km | -05:39 (8.) ● | -05:45 (82.) ● | -05:39 (96.) ● |
Laufen | 16.2 km | 04:17:21 | 00:16:24 | 04:41 min/km | -05:29 (8.) ● | -05:36 (82.) ● | -05:29 (96.) ● |
Laufen | 19.8 km | 04:34:37 | 00:17:16 | 04:47 min/km | -06:02 (11.) ● | -05:51 (89.) ● | -05:42 (103.) ● |
Laufen | 20.9 km | 04:39:53 | 00:05:16 | 04:47 min/km | -01:51 (11.) ● | -01:48 (89.) ● | -01:45 (102.) ● |
Laufen | 20.9 km | 04:39:53 | 01:37:00 | 04:38 min/km | -34:20 (6.) ● | -35:30 (63.) ● | -35:04 (72.) ● |
Total | 111.8 km | 04:39:53 | 04:39:53 | 23.97 km/h | -01:20:40 (4.) ● | -01:22:18 (53.) ● | -01:22:26 (60.) ● |