Hermann Holst -
Ironman 70.3 Xiamen 2017

Quick facts

60/53/4All/Gender/AG

M45-49Age group

187Bib number

GERNationality


25:17	2:27:58	1:37:00	4:39:53

Compare Hermann Holst with other athletes!

187 Holst

63 Procopio ×

177 Simon ×

117 Winston ×

717 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:17	00:25:17	01:19 min/100m	-08:12 (4.) ●	-09:13 (51.) ●	-09:05 (66.) ●
Transition		00:30:32	00:05:15	-	-04:00 (13.) ●	-03:34 (151.) ●	-03:30 (180.) ●
Bike	12 km	00:50:39	00:20:07	35.79 km/h	-04:12 (4.) ●	-04:02 (61.) ●	-04:09 (66.) ●
Bike	29.2 km	01:18:33	00:27:54	36.99 km/h	-05:12 (4.) ●	-04:55 (71.) ●	-05:05 (77.) ●
Bike	37 km	01:27:52	00:09:19	50.23 km/h	-01:21 (8.) ●	-01:12 (117.) ●	-01:15 (129.) ●
Bike	57 km	02:04:36	00:36:44	32.67 km/h	-07:12 (8.) ●	-07:11 (101.) ●	-07:24 (111.) ●
Bike	74.2 km	02:33:10	00:28:34	36.13 km/h	-06:38 (7.) ●	-06:42 (81.) ●	-06:50 (89.) ●
Bike	82 km	02:42:32	00:09:22	49.96 km/h	-01:57 (8.) ●	-01:55 (82.) ●	-01:57 (93.) ●
Bike	89 km	02:58:30	00:15:58	26.3 km/h	-03:47 (8.) ●	-04:02 (90.) ●	-04:03 (101.) ●
Bike	89 km	02:58:30	02:27:58	36.09 km/h	-30:19 (6.) ●	-29:59 (81.) ●	-30:43 (91.) ●
Transition		03:02:53	00:04:23	-	-03:49 (6.) ●	-04:02 (85.) ●	-04:04 (102.) ●
Run	2 km	03:12:15	00:09:22	04:41 min/km	-04:39 (2.) ●	-05:48 (27.) ●	-05:45 (32.) ●
Run	5.6 km	03:28:23	00:16:08	04:28 min/km	-05:25 (6.) ●	-05:26 (58.) ●	-05:27 (65.) ●
Run	9.1 km	03:44:05	00:15:42	04:29 min/km	-05:15 (6.) ●	-05:16 (58.) ●	-05:17 (65.) ●
Run	12.7 km	04:00:57	00:16:52	04:41 min/km	-05:39 (8.) ●	-05:45 (82.) ●	-05:39 (96.) ●
Run	16.2 km	04:17:21	00:16:24	04:41 min/km	-05:29 (8.) ●	-05:36 (82.) ●	-05:29 (96.) ●
Run	19.8 km	04:34:37	00:17:16	04:47 min/km	-06:02 (11.) ●	-05:51 (89.) ●	-05:42 (103.) ●
Run	20.9 km	04:39:53	00:05:16	04:47 min/km	-01:51 (11.) ●	-01:48 (89.) ●	-01:45 (102.) ●
Run	20.9 km	04:39:53	01:37:00	04:38 min/km	-34:20 (6.) ●	-35:30 (63.) ●	-35:04 (72.) ●
Total	111.8 km	04:39:53	04:39:53	23.97 km/h	-01:20:40 (4.) ●	-01:22:18 (53.) ●	-01:22:26 (60.) ●

Ovr	Gen	Div	Name	#	AG
27	24	1	Roberto De Pardi	52	M45-49	CHN	00:25:31	02:19:33	01:30:56	04:24:08
35	31	2	Federico Procopio	63	M45-49	ITA	00:24:36	02:20:47	01:33:56	04:28:03
39	34	3	Dorian Simon	177	M45-49	GER	00:26:03	02:24:00	01:30:22	04:29:54
60	53	4	Hermann Holst	187	M45-49	GER	00:25:17	02:27:58	01:37:00	04:39:53
68	59	5	Liam Winston	117	M45-49	SIN	00:27:22	02:34:37	01:31:20	04:41:41
81	71	6	Chris Martin	717	M45-49	GER	00:29:28	02:27:12	01:38:03	04:44:35
91	80	7	Mamuka Topchishvili	724	M45-49	RUS	00:25:01	02:37:01	01:34:42	04:46:56
99	88	8	Victor Martin Lorenzo	714	M45-49	CHN	00:29:16	02:31:56	01:38:56	04:50:07
107	95	9	Nigel Stevenson	881	M45-49	HKG	00:27:55	02:34:00	01:42:06	04:52:16
121	107	10	Ilya Cantor	683	M45-49	USA	00:23:15	02:25:07	01:59:06	04:56:38