Ahmed Loay Elsawaf -
Ironman 70.3 Bahrain 2017
Quick facts
432/375/61Alle/Geschlecht/AK
M40-44Altersklasse
658Startnummer
EGYNationalität
40:53 | 3:03:51 | 1:59:47 | 5:54:40 |
Vergleiche Ahmed Loay Elsawaf mit anderen Athleten!
658 Elsawaf
673 Mahlab ×
693 Scott ×
894 Ghuloom ×
689 Said ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:53 | 00:40:53 | 02:09 min/100m | +03:47 (70.) ● | +02:37 (442.) ● | +02:28 (509.) ● |
Wechsel | 00:46:18 | 00:05:25 | - | +00:35 (69.) ● | +00:44 (469.) ● | +00:42 (548.) ● | |
Radfahren | 29 km | 01:37:27 | 00:51:09 | 34.02 km/h | +03:29 (76.) ● | +01:57 (427.) ● | +01:38 (483.) ● |
Radfahren | 42.2 km | 02:00:32 | 00:23:05 | 34.31 km/h | +02:01 (79.) ● | +01:23 (470.) ● | +01:16 (535.) ● |
Radfahren | 54.2 km | 02:30:25 | 00:29:53 | 24.09 km/h | +03:01 (79.) ● | +02:03 (461.) ● | +01:50 (520.) ● |
Radfahren | 90 km | 03:50:09 | 01:19:44 | 26.94 km/h | +06:40 (76.) ● | +03:22 (434.) ● | +02:58 (495.) ● |
Radfahren | 90 km | 03:50:09 | 03:03:51 | 29.37 km/h | +15:11 (78.) ● | +08:45 (448.) ● | +07:42 (507.) ● |
Wechsel | 03:54:53 | 00:04:44 | - | +01:22 (77.) ● | +01:37 (554.) ● | +01:34 (646.) ● | |
Laufen | 0.6 km | 03:57:44 | 00:02:51 | 04:45 min/km | -00:11 (39.) ● | -00:12 (259.) ● | -00:13 (294.) ● |
Laufen | 2.2 km | 04:06:18 | 00:08:34 | 05:21 min/km | -00:40 (38.) ● | -00:39 (260.) ● | -00:41 (298.) ● |
Laufen | 3.8 km | 04:14:47 | 00:08:29 | 05:18 min/km | -00:57 (32.) ● | -00:56 (216.) ● | -00:58 (244.) ● |
Laufen | 4.7 km | 04:18:58 | 00:04:11 | 04:38 min/km | -00:31 (37.) ● | -00:27 (248.) ● | -00:28 (282.) ● |
Laufen | 5.8 km | 04:24:59 | 00:06:01 | 05:28 min/km | -00:17 (44.) ● | -00:14 (297.) ● | -00:16 (341.) ● |
Laufen | 7.5 km | 04:34:20 | 00:09:21 | 05:29 min/km | -00:39 (43.) ● | -00:33 (301.) ● | -00:35 (347.) ● |
Laufen | 9 km | 04:43:41 | 00:09:21 | 06:14 min/km | -00:44 (40.) ● | -00:38 (272.) ● | -00:39 (313.) ● |
Laufen | 9.9 km | 04:48:20 | 00:04:39 | 05:09 min/km | -00:22 (41.) ● | -00:16 (313.) ● | -00:16 (362.) ● |
Laufen | 11.1 km | 04:54:49 | 00:06:29 | 05:24 min/km | -00:14 (46.) ● | -00:07 (341.) ● | -00:08 (393.) ● |
Laufen | 12.7 km | 05:04:35 | 00:09:46 | 06:06 min/km | -00:55 (39.) ● | -00:41 (289.) ● | -00:42 (332.) ● |
Laufen | 14.2 km | 05:13:59 | 00:09:24 | 06:16 min/km | -01:20 (36.) ● | -01:03 (238.) ● | -01:04 (272.) ● |
Laufen | 15 km | 05:18:53 | 00:04:54 | 06:07 min/km | -00:24 (39.) ● | -00:16 (314.) ● | -00:16 (368.) ● |
Laufen | 16.1 km | 05:25:30 | 00:06:37 | 06:00 min/km | -00:31 (42.) ● | -00:17 (304.) ● | -00:18 (361.) ● |
Laufen | 17.8 km | 05:35:19 | 00:09:49 | 05:46 min/km | -01:27 (33.) ● | -01:14 (238.) ● | -01:13 (277.) ● |
Laufen | 19.4 km | 05:44:40 | 00:09:21 | 05:50 min/km | -01:39 (32.) ● | -01:24 (210.) ● | -01:23 (240.) ● |
Laufen | 20.2 km | 05:49:36 | 00:04:56 | 06:09 min/km | -00:18 (44.) ● | -00:12 (322.) ● | -00:12 (385.) ● |
Laufen | 21.1 km | 05:54:40 | 00:05:04 | 05:37 min/km | +00:07 (59.) ● | +00:17 (449.) ● | +00:17 (529.) ● |
Laufen | 21.1 km | 05:54:40 | 01:59:47 | 05:40 min/km | -11:02 (37.) ● | -08:52 (267.) ● | -09:05 (309.) ● |
Total | 113 km | 05:54:40 | 05:54:40 | 19.12 km/h | +09:53 (61.) ● | +04:51 (375.) ● | +03:21 (432.) ● |