Ahmed Loay Elsawaf -
Ironman 70.3 Bahrain 2017

Quick facts

432/375/61All/Gender/AG

M40-44Age group

658Bib number

EGYNationality


40:53	3:03:51	1:59:47	5:54:40

Compare Ahmed Loay Elsawaf with other athletes!

658 Elsawaf

673 Mahlab ×

693 Scott ×

894 Ghuloom ×

689 Said ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	+03:47 (70.) ●	+02:37 (442.) ●	+02:28 (509.) ●
Transition		00:46:18	00:05:25	-	+00:35 (69.) ●	+00:44 (469.) ●	+00:42 (548.) ●
Bike	29 km	01:37:27	00:51:09	34.02 km/h	+03:29 (76.) ●	+01:57 (427.) ●	+01:38 (483.) ●
Bike	42.2 km	02:00:32	00:23:05	34.31 km/h	+02:01 (79.) ●	+01:23 (470.) ●	+01:16 (535.) ●
Bike	54.2 km	02:30:25	00:29:53	24.09 km/h	+03:01 (79.) ●	+02:03 (461.) ●	+01:50 (520.) ●
Bike	90 km	03:50:09	01:19:44	26.94 km/h	+06:40 (76.) ●	+03:22 (434.) ●	+02:58 (495.) ●
Bike	90 km	03:50:09	03:03:51	29.37 km/h	+15:11 (78.) ●	+08:45 (448.) ●	+07:42 (507.) ●
Transition		03:54:53	00:04:44	-	+01:22 (77.) ●	+01:37 (554.) ●	+01:34 (646.) ●
Run	0.6 km	03:57:44	00:02:51	04:45 min/km	-00:11 (39.) ●	-00:12 (259.) ●	-00:13 (294.) ●
Run	2.2 km	04:06:18	00:08:34	05:21 min/km	-00:40 (38.) ●	-00:39 (260.) ●	-00:41 (298.) ●
Run	3.8 km	04:14:47	00:08:29	05:18 min/km	-00:57 (32.) ●	-00:56 (216.) ●	-00:58 (244.) ●
Run	4.7 km	04:18:58	00:04:11	04:38 min/km	-00:31 (37.) ●	-00:27 (248.) ●	-00:28 (282.) ●
Run	5.8 km	04:24:59	00:06:01	05:28 min/km	-00:17 (44.) ●	-00:14 (297.) ●	-00:16 (341.) ●
Run	7.5 km	04:34:20	00:09:21	05:29 min/km	-00:39 (43.) ●	-00:33 (301.) ●	-00:35 (347.) ●
Run	9 km	04:43:41	00:09:21	06:14 min/km	-00:44 (40.) ●	-00:38 (272.) ●	-00:39 (313.) ●
Run	9.9 km	04:48:20	00:04:39	05:09 min/km	-00:22 (41.) ●	-00:16 (313.) ●	-00:16 (362.) ●
Run	11.1 km	04:54:49	00:06:29	05:24 min/km	-00:14 (46.) ●	-00:07 (341.) ●	-00:08 (393.) ●
Run	12.7 km	05:04:35	00:09:46	06:06 min/km	-00:55 (39.) ●	-00:41 (289.) ●	-00:42 (332.) ●
Run	14.2 km	05:13:59	00:09:24	06:16 min/km	-01:20 (36.) ●	-01:03 (238.) ●	-01:04 (272.) ●
Run	15 km	05:18:53	00:04:54	06:07 min/km	-00:24 (39.) ●	-00:16 (314.) ●	-00:16 (368.) ●
Run	16.1 km	05:25:30	00:06:37	06:00 min/km	-00:31 (42.) ●	-00:17 (304.) ●	-00:18 (361.) ●
Run	17.8 km	05:35:19	00:09:49	05:46 min/km	-01:27 (33.) ●	-01:14 (238.) ●	-01:13 (277.) ●
Run	19.4 km	05:44:40	00:09:21	05:50 min/km	-01:39 (32.) ●	-01:24 (210.) ●	-01:23 (240.) ●
Run	20.2 km	05:49:36	00:04:56	06:09 min/km	-00:18 (44.) ●	-00:12 (322.) ●	-00:12 (385.) ●
Run	21.1 km	05:54:40	00:05:04	05:37 min/km	+00:07 (59.) ●	+00:17 (449.) ●	+00:17 (529.) ●
Run	21.1 km	05:54:40	01:59:47	05:40 min/km	-11:02 (37.) ●	-08:52 (267.) ●	-09:05 (309.) ●
Total	113 km	05:54:40	05:54:40	19.12 km/h	+09:53 (61.) ●	+04:51 (375.) ●	+03:21 (432.) ●

Ovr	Gen	Div	Name	#	AG
397	343	56	Hashem Alharbi	142	M40-44	ARE	00:43:02	02:41:37	02:17:28	05:49:51
399	345	57	Mathys Van	246	M40-44	ZAF	00:38:47	02:56:23	02:04:19	05:49:57
411	355	58	Shaker Haji	665	M40-44	BHR	00:36:55	02:46:14	02:20:57	05:52:16
430	373	59	Mohamed Mahlab	673	M40-44	EGY	00:36:29	02:52:28	02:14:58	05:54:21
431	374	60	Daniel Scott	693	M40-44	AUS	00:32:46	02:41:33	02:33:14	05:54:24
432	375	61	Ahmed Loay Elsawaf	658	M40-44	EGY	00:40:53	03:03:51	01:59:47	05:54:40
440	381	62	Mohammed Ghuloom	894	M40-44	BHR	00:40:51	03:02:01	02:05:12	05:55:27
452	392	63	Mishal Said	689	M40-44	OMN	00:39:00	02:40:53	02:28:24	05:57:27
456	396	64	Hamid Belkebir	207	M40-44	DZA	00:42:59	03:01:48	02:05:43	05:57:53
473	410	65	Alessandro Caricato	651	M40-44	ITA	00:37:26	03:01:42	02:14:53	06:02:41