Au Ho Lam Martin -
Ironman 70.3 Thailand 2017
Quick facts
378/322/63Alle/Geschlecht/AK
M35-39Altersklasse
284Startnummer
HKGNationalität
47:21 | 2:51:34 | 1:51:12 | 5:38:55 |
Vergleiche Au Ho Lam Martin mit anderen Athleten!
284 Ho Lam Martin
400 Sitthisruang ×
350 Uawithya ×
331 Shameem ×
1218 McPheator ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:21 | 00:47:21 | 02:29 min/100m | +07:49 (159.) ● | +08:00 (732.) ● | +08:06 (900.) ● |
Wechsel | 00:52:13 | 00:04:52 | - | +00:17 (119.) ● | +00:23 (571.) ● | +00:25 (705.) ● | |
Radfahren | 38.5 km | 02:13:30 | 01:21:17 | 28.42 km/h | -06:53 (71.) ● | -06:13 (346.) ● | -07:17 (389.) ● |
Radfahren | 59.3 km | 02:50:58 | 00:37:28 | 33.31 km/h | -03:50 (49.) ● | -03:29 (243.) ● | -03:57 (269.) ● |
Radfahren | 89.7 km | 03:43:47 | 00:52:49 | 34.53 km/h | -05:00 (58.) ● | -04:19 (288.) ● | -04:46 (323.) ● |
Radfahren | 89.7 km | 03:43:47 | 02:51:34 | 31.37 km/h | -15:43 (63.) ● | -14:01 (296.) ● | -16:00 (334.) ● |
Wechsel | 03:47:43 | 00:03:56 | - | -00:57 (64.) ● | -00:46 (358.) ● | -00:48 (431.) ● | |
Laufen | 2.7 km | 04:03:32 | 00:15:49 | 05:51 min/km | -00:53 (83.) ● | -00:55 (380.) ● | -00:56 (457.) ● |
Laufen | 3.5 km | 04:07:28 | 00:03:56 | 04:55 min/km | -00:43 (49.) ● | -00:43 (221.) ● | -00:43 (263.) ● |
Laufen | 7.7 km | 04:30:22 | 00:22:54 | 05:27 min/km | -03:03 (55.) ● | -03:09 (256.) ● | -03:06 (306.) ● |
Laufen | 9.8 km | 04:41:59 | 00:11:37 | 05:31 min/km | -02:22 (37.) ● | -02:21 (196.) ● | -02:17 (240.) ● |
Laufen | 12.6 km | 04:57:50 | 00:15:51 | 05:39 min/km | -02:48 (46.) ● | -02:48 (239.) ● | -02:43 (288.) ● |
Laufen | 13.3 km | 05:02:16 | 00:04:26 | 06:19 min/km | -00:43 (52.) ● | -00:44 (257.) ● | -00:43 (310.) ● |
Laufen | 17.6 km | 05:27:06 | 00:24:50 | 05:46 min/km | -03:32 (55.) ● | -03:26 (278.) ● | -03:16 (338.) ● |
Laufen | 19.7 km | 05:38:19 | 00:11:13 | 05:20 min/km | -03:11 (27.) ● | -03:05 (160.) ● | -03:01 (192.) ● |
Laufen | 19.8 km | 05:38:55 | 00:00:36 | 05:59 min/km | -00:14 (10.) ● | -00:14 (48.) ● | -00:18 (50.) ● |
Laufen | 19.8 km | 05:38:55 | 01:51:12 | 05:36 min/km | -17:29 (45.) ● | -17:25 (241.) ● | -17:03 (289.) ● |
Total | 111.4 km | 05:38:55 | 05:38:55 | 19.72 km/h | -26:03 (63.) ● | -23:49 (322.) ● | -25:20 (378.) ● |