Karsten Rasch -
Ironman 70.3 Elsinore 2017

Quick facts

1267/1040/180Alle/Geschlecht/AK

M 45-49Altersklasse

1941Startnummer

DNKNationalität


39:31	2:38:08	2:22:43	5:50:25

Vergleiche Karsten Rasch mit anderen Athleten!

1941 Rasch

1914 Siard ×

1799 Ramskov ×

575 Blædel ×

516 Simonsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:31	00:39:31	02:04 min/100m	+01:17 (159.) ●	+01:36 (911.) ●	+01:06 (1121.) ●
Wechsel		00:46:30	00:06:59	-	-01:10 (85.) ●	-00:52 (577.) ●	-00:56 (734.) ●
Radfahren	6.6 km	00:58:32	00:12:02	32.91 km/h	-00:46 (125.) ●	-01:21 (711.) ●	-01:30 (815.) ●
Radfahren	17.3 km	01:17:15	00:18:43	34.3 km/h	-00:29 (98.) ●	-00:30 (595.) ●	-01:02 (673.) ●
Radfahren	39 km	01:56:49	00:39:34	32.91 km/h	+00:04 (133.) ●	+00:14 (787.) ●	-00:38 (891.) ●
Radfahren	59 km	02:31:31	00:34:42	34.58 km/h	-01:25 (119.) ●	-02:35 (696.) ●	-03:43 (785.) ●
Radfahren	77 km	03:04:13	00:32:42	33.03 km/h	-00:04 (137.) ●	-00:18 (760.) ●	-01:11 (866.) ●
Radfahren	90 km	03:24:38	00:20:25	38.2 km/h	-00:02 (133.) ●	-00:02 (743.) ●	-00:27 (848.) ●
Radfahren	90 km	03:24:38	02:38:08	34.15 km/h	-02:42 (123.) ●	-04:32 (727.) ●	-08:31 (821.) ●
Wechsel		03:27:42	00:03:04	-	-00:23 (122.) ●	-00:19 (723.) ●	-00:18 (942.) ●
Laufen	2.7 km	03:43:19	00:15:37	05:47 min/km	+01:13 (202.) ●	+01:31 (1119.) ●	+01:18 (1386.) ●
Laufen	4.5 km	03:53:26	00:10:07	05:37 min/km	+00:59 (200.) ●	+01:09 (1128.) ●	+01:00 (1417.) ●
Laufen	6 km	04:02:25	00:08:59	05:59 min/km	+00:56 (200.) ●	+01:03 (1130.) ●	+00:56 (1417.) ●
Laufen	8.7 km	04:19:59	00:17:34	06:30 min/km	+02:03 (208.) ●	+02:18 (1139.) ●	+02:05 (1439.) ●
Laufen	10.5 km	04:33:05	00:13:06	07:16 min/km	+03:21 (239.) ●	+03:31 (1316.) ●	+03:23 (1697.) ●
Laufen	12 km	04:43:22	00:10:17	06:51 min/km	+01:47 (220.) ●	+01:47 (1199.) ●	+01:43 (1538.) ●
Laufen	14.7 km	05:03:27	00:20:05	07:26 min/km	+03:47 (225.) ●	+04:03 (1217.) ●	+03:50 (1561.) ●
Laufen	16.5 km	05:15:59	00:12:32	06:57 min/km	+02:25 (227.) ●	+02:33 (1216.) ●	+02:27 (1571.) ●
Laufen	18 km	05:26:49	00:10:50	07:13 min/km	+02:09 (226.) ●	+02:16 (1232.) ●	+02:11 (1592.) ●
Laufen	20.7 km	05:46:56	00:20:07	07:27 min/km	+03:29 (214.) ●	+03:41 (1177.) ●	+03:31 (1506.) ●
Laufen	21.1 km	05:50:25	00:03:29	08:42 min/km	+00:43 (235.) ●	+00:08 (1261.) ●	+00:15 (1633.) ●
Laufen	21.1 km	05:50:25	02:22:43	06:45 min/km	+22:52 (224.) ●	+24:00 (1210.) ●	+22:39 (1545.) ●
Total	113 km	05:50:25	05:50:25	19.35 km/h	+19:54 (180.) ●	+19:53 (1040.) ●	+14:00 (1267.) ●

Ges	Sex	Ak	Name	#	AK
1245	1025	175	Kenneth Luxhøi	304	M 45-49	DNK	00:39:07	02:31:45	02:22:50	05:48:58
1255	1031	176	Claus Jacob Jensen	1922	M 45-49	DNK	00:35:41	02:44:32	02:15:24	05:49:52
1258	1034	177	Jesper Thomsen	1835	M 45-49	DNK	00:34:32	02:48:23	02:12:58	05:49:56
1260	1036	178	Olivier Siard	1914	M 45-49	FRA	00:31:50	02:47:41	02:21:41	05:50:05
1261	1037	179	Lasse Ramskov	1799	M 45-49	DNK	00:47:42	02:42:54	02:04:44	05:50:06
1267	1040	180	Karsten Rasch	1941	M 45-49	DNK	00:39:31	02:38:08	02:22:43	05:50:25
1268	1042	181	Henrik Blædel	575	M 45-49	DNK	00:44:23	03:05:14	01:43:53	05:50:32
1274	1045	182	Peter Simonsen	516	M 45-49	DNK	00:58:52	02:36:53	02:03:24	05:50:44
1276	1047	183	Jörgen Nyström	637	M 45-49	SWE	00:39:42	02:48:08	02:06:53	05:50:59
1283	1054	184	Rafal Buca	1943	M 45-49	POL	00:57:39	02:42:46	01:54:48	05:51:27