Ruan Retief -
Ironman 70.3 Durban 2017
Quick facts
2057/1524/261Alle/Geschlecht/AK
M 35-39Altersklasse
1196Startnummer
ZAFNationalität
45:57 | 3:23:44 | 3:01:40 | 7:32:43 |
Vergleiche Ruan Retief mit anderen Athleten!
1196 Retief
1045 Coetzee ×
1208 Rossi ×
1034 Brand ×
1171 Pelser ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:57 | 00:45:57 | 02:25 min/100m | +08:18 (252.) ● | +08:03 (1449.) ● | +07:33 (1976.) ● |
Wechsel | 00:58:27 | 00:12:30 | - | +03:01 (226.) ● | +02:43 (1317.) ● | +02:39 (1805.) ● | |
Radfahren | 2.9 km | 01:06:22 | 00:07:55 | 21.98 km/h | +00:30 (201.) ● | +00:28 (1162.) ● | +00:20 (1480.) ● |
Radfahren | 41.5 km | 02:32:12 | 01:25:50 | 26.98 km/h | +11:54 (255.) ● | +11:32 (1487.) ● | +09:55 (1958.) ● |
Radfahren | 80 km | 03:59:39 | 01:27:27 | 26.42 km/h | +09:41 (233.) ● | +09:29 (1379.) ● | +07:50 (1792.) ● |
Radfahren | 87.7 km | 04:16:44 | 00:17:05 | 27.04 km/h | +02:04 (228.) ● | +01:55 (1320.) ● | +01:37 (1715.) ● |
Radfahren | 90 km | 04:22:11 | 00:05:27 | 25.32 km/h | +00:23 (203.) ● | +00:17 (1130.) ● | +00:11 (1427.) ● |
Radfahren | 90 km | 04:22:11 | 03:23:44 | 26.51 km/h | +24:32 (241.) ● | +23:41 (1418.) ● | +19:53 (1847.) ● |
Wechsel | 04:31:03 | 00:08:52 | - | +03:29 (247.) ● | +03:21 (1452.) ● | +03:17 (1993.) ● | |
Laufen | 3 km | 04:35:28 | 00:04:25 | 01:28 min/km | +01:27 (266.) ● | +01:26 (1567.) ● | +01:22 (2148.) ● |
Laufen | 5.5 km | 04:55:15 | 00:19:47 | 07:54 min/km | +05:36 (260.) ● | +05:36 (1550.) ● | +05:21 (2121.) ● |
Laufen | 7.9 km | 05:16:09 | 00:20:54 | 08:42 min/km | +05:56 (259.) ● | +05:57 (1538.) ● | +05:43 (2104.) ● |
Laufen | 10.8 km | 05:35:43 | 00:19:34 | 06:44 min/km | +05:23 (261.) ● | +05:23 (1544.) ● | +05:11 (2111.) ● |
Laufen | 13.4 km | 06:01:53 | 00:26:10 | 10:03 min/km | +07:31 (256.) ● | +07:26 (1531.) ● | +07:06 (2100.) ● |
Laufen | 15.9 km | 06:23:43 | 00:21:50 | 08:44 min/km | +05:57 (255.) ● | +05:55 (1527.) ● | +05:41 (2093.) ● |
Laufen | 18.8 km | 06:46:20 | 00:22:37 | 07:47 min/km | +05:55 (251.) ● | +05:38 (1489.) ● | +05:27 (2039.) ● |
Laufen | 21.1 km | 07:32:43 | 00:46:23 | 20:09 min/km | +10:25 (245.) ● | +10:27 (1472.) ● | +10:16 (2019.) ● |
Laufen | 21.1 km | 07:32:43 | 03:01:40 | 08:36 min/km | +48:10 (258.) ● | +47:48 (1543.) ● | +46:07 (2117.) ● |
Total | 113 km | 07:32:43 | 07:32:43 | 14.98 km/h | +01:27:30 (261.) ● | +01:25:36 (1524.) ● | +01:19:29 (2057.) ● |