John Nicolaou -
Ironman 70.3 Durban 2017
Quick facts
1633/1232/236Alle/Geschlecht/AK
M 40-44Altersklasse
1494Startnummer
ZAFNationalität
38:55 | 3:02:28 | 2:46:23 | 6:43:17 |
Vergleiche John Nicolaou mit anderen Athleten!
1494 Nicolaou
1315 Bentz ×
1491 Nel ×
1566 Merwe ×
1544 Smith ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:55 | 00:38:55 | 02:02 min/100m | +01:11 (180.) ● | +01:01 (976.) ● | +00:31 (1272.) ● |
Wechsel | 00:49:47 | 00:10:52 | - | +01:32 (212.) ● | +01:05 (1096.) ● | +01:01 (1477.) ● | |
Radfahren | 2.9 km | 00:57:33 | 00:07:46 | 22.4 km/h | +00:24 (203.) ● | +00:19 (1032.) ● | +00:11 (1316.) ● |
Radfahren | 41.5 km | 02:14:19 | 01:16:46 | 30.17 km/h | +03:58 (213.) ● | +02:28 (1073.) ● | +00:51 (1299.) ● |
Radfahren | 80 km | 03:31:31 | 01:17:12 | 29.92 km/h | +00:42 (179.) ● | -00:46 (866.) ● | -02:25 (1025.) ● |
Radfahren | 87.7 km | 03:46:58 | 00:15:27 | 29.9 km/h | +00:31 (195.) ● | +00:17 (991.) ● | -00:01 (1219.) ● |
Radfahren | 90 km | 03:52:15 | 00:05:17 | 26.12 km/h | +00:13 (196.) ● | +00:07 (1004.) ● | +00:01 (1254.) ● |
Radfahren | 90 km | 03:52:15 | 03:02:28 | 29.59 km/h | +05:48 (202.) ● | +02:25 (969.) ● | -01:23 (1170.) ● |
Wechsel | 03:56:54 | 00:04:39 | - | -00:41 (131.) ● | -00:52 (684.) ● | -00:56 (895.) ● | |
Laufen | 3 km | 04:00:07 | 00:03:13 | 01:04 min/km | +00:16 (230.) ● | +00:14 (1218.) ● | +00:10 (1575.) ● |
Laufen | 5.5 km | 04:16:30 | 00:16:23 | 06:33 min/km | +02:26 (246.) ● | +02:12 (1353.) ● | +01:57 (1807.) ● |
Laufen | 7.9 km | 04:35:42 | 00:19:12 | 07:59 min/km | +04:34 (267.) ● | +04:15 (1470.) ● | +04:01 (1993.) ● |
Laufen | 10.8 km | 04:52:27 | 00:16:45 | 05:46 min/km | +02:47 (248.) ● | +02:34 (1352.) ● | +02:22 (1819.) ● |
Laufen | 13.4 km | 05:18:38 | 00:26:11 | 10:04 min/km | +07:43 (274.) ● | +07:27 (1532.) ● | +07:07 (2101.) ● |
Laufen | 15.9 km | 05:37:35 | 00:18:57 | 07:34 min/km | +03:24 (249.) ● | +03:02 (1319.) ● | +02:48 (1791.) ● |
Laufen | 18.8 km | 05:58:08 | 00:20:33 | 07:05 min/km | +03:47 (244.) ● | +03:34 (1336.) ● | +03:23 (1825.) ● |
Laufen | 21.1 km | 06:43:17 | 00:45:09 | 19:37 min/km | +09:58 (262.) ● | +09:13 (1430.) ● | +09:02 (1959.) ● |
Laufen | 21.1 km | 06:43:17 | 02:46:23 | 07:53 min/km | +34:55 (261.) ● | +32:31 (1421.) ● | +30:50 (1930.) ● |
Total | 113 km | 06:43:17 | 06:43:17 | 16.81 km/h | +42:45 (236.) ● | +36:10 (1232.) ● | +30:03 (1633.) ● |