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John Nicolaou -
Ironman 70.3 Durban 2017

Quick facts

1633/1232/236All/Gender/AG

M 40-44Age group

1494Bib number

ZAFNationality


38:55	3:02:28	2:46:23	6:43:17

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Compare John Nicolaou with other athletes!

1494 Nicolaou

1315 Bentz ×

1491 Nel ×

1566 Merwe ×

1544 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	+01:11 (180.) ●	+01:01 (976.) ●	+00:31 (1272.) ●
Transition		00:49:47	00:10:52	-	+01:32 (212.) ●	+01:05 (1096.) ●	+01:01 (1477.) ●
Bike	2.9 km	00:57:33	00:07:46	22.4 km/h	+00:24 (203.) ●	+00:19 (1032.) ●	+00:11 (1316.) ●
Bike	41.5 km	02:14:19	01:16:46	30.17 km/h	+03:58 (213.) ●	+02:28 (1073.) ●	+00:51 (1299.) ●
Bike	80 km	03:31:31	01:17:12	29.92 km/h	+00:42 (179.) ●	-00:46 (866.) ●	-02:25 (1025.) ●
Bike	87.7 km	03:46:58	00:15:27	29.9 km/h	+00:31 (195.) ●	+00:17 (991.) ●	-00:01 (1219.) ●
Bike	90 km	03:52:15	00:05:17	26.12 km/h	+00:13 (196.) ●	+00:07 (1004.) ●	+00:01 (1254.) ●
Bike	90 km	03:52:15	03:02:28	29.59 km/h	+05:48 (202.) ●	+02:25 (969.) ●	-01:23 (1170.) ●
Transition		03:56:54	00:04:39	-	-00:41 (131.) ●	-00:52 (684.) ●	-00:56 (895.) ●
Run	3 km	04:00:07	00:03:13	01:04 min/km	+00:16 (230.) ●	+00:14 (1218.) ●	+00:10 (1575.) ●
Run	5.5 km	04:16:30	00:16:23	06:33 min/km	+02:26 (246.) ●	+02:12 (1353.) ●	+01:57 (1807.) ●
Run	7.9 km	04:35:42	00:19:12	07:59 min/km	+04:34 (267.) ●	+04:15 (1470.) ●	+04:01 (1993.) ●
Run	10.8 km	04:52:27	00:16:45	05:46 min/km	+02:47 (248.) ●	+02:34 (1352.) ●	+02:22 (1819.) ●
Run	13.4 km	05:18:38	00:26:11	10:04 min/km	+07:43 (274.) ●	+07:27 (1532.) ●	+07:07 (2101.) ●
Run	15.9 km	05:37:35	00:18:57	07:34 min/km	+03:24 (249.) ●	+03:02 (1319.) ●	+02:48 (1791.) ●
Run	18.8 km	05:58:08	00:20:33	07:05 min/km	+03:47 (244.) ●	+03:34 (1336.) ●	+03:23 (1825.) ●
Run	21.1 km	06:43:17	00:45:09	19:37 min/km	+09:58 (262.) ●	+09:13 (1430.) ●	+09:02 (1959.) ●
Run	21.1 km	06:43:17	02:46:23	07:53 min/km	+34:55 (261.) ●	+32:31 (1421.) ●	+30:50 (1930.) ●
Total	113 km	06:43:17	06:43:17	16.81 km/h	+42:45 (236.) ●	+36:10 (1232.) ●	+30:03 (1633.) ●

Ovr	Gen	Div	Name	#	AG
1610	1215	231	Francois Bruggeman	1336	M 40-44	ZAF	00:35:34	03:15:53	02:33:11	06:41:07
1613	1218	232	Golvin Cornellissen	1359	M 40-44	ZAF	00:40:33	03:23:32	02:21:19	06:41:17
1624	1226	233	Donald Clarke	1350	M 40-44	ZAF	00:39:18	03:13:30	02:32:13	06:42:26
1625	1227	234	Bradley Bentz	1315	M 40-44	ZAF	00:45:46	03:06:23	02:35:40	06:42:27
1630	1229	235	Andre Nel	1491	M 40-44	ZAF	00:35:41	02:56:48	02:55:18	06:42:59
1633	1232	236	John Nicolaou	1494	M 40-44	ZAF	00:38:55	03:02:28	02:46:23	06:43:17
1652	1246	237	Albertus Johannes Van Der Merwe	1566	M 40-44	ZAF	00:38:09	03:07:10	02:43:50	06:44:13
1674	1261	238	Justin Smith	1544	M 40-44	ZAF	00:35:23	03:08:41	02:44:41	06:46:03
1677	1263	239	Marcus Levey	365	M 40-44	ZAF	00:43:17	03:05:22	02:42:51	06:46:29
1680	1266	240	Kuvern Naidoo	1487	M 40-44	ZAF	00:40:38	03:12:23	02:34:37	06:46:52

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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