Arnold Aldous -
Ironman 70.3 Durban 2017
Quick facts
290/251/39Alle/Geschlecht/AK
M 30-34Altersklasse
713Startnummer
ZAFNationalität
35:12 | 2:52:44 | 1:41:17 | 5:19:43 |
Vergleiche Arnold Aldous mit anderen Athleten!
713 Aldous
52 Green ×
727 Benade ×
798 Firth ×
808 Gardner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:12 | 00:35:12 | 01:51 min/100m | -03:02 (89.) ● | -02:42 (570.) ● | -03:12 (710.) ● |
Wechsel | 00:42:19 | 00:07:07 | - | -02:43 (54.) ● | -02:40 (347.) ● | -02:44 (442.) ● | |
Radfahren | 2.9 km | 00:49:53 | 00:07:34 | 23 km/h | +00:02 (141.) ● | +00:07 (876.) ● | -00:01 (1103.) ● |
Radfahren | 41.5 km | 02:02:53 | 01:13:00 | 31.73 km/h | -01:43 (115.) ● | -01:18 (756.) ● | -02:55 (860.) ● |
Radfahren | 80 km | 03:16:25 | 01:13:32 | 31.41 km/h | -05:09 (80.) ● | -04:26 (532.) ● | -06:05 (592.) ● |
Radfahren | 87.7 km | 03:30:24 | 00:13:59 | 33.04 km/h | -01:17 (69.) ● | -01:11 (504.) ● | -01:29 (583.) ● |
Radfahren | 90 km | 03:35:03 | 00:04:39 | 29.68 km/h | -00:35 (53.) ● | -00:31 (405.) ● | -00:37 (467.) ● |
Radfahren | 90 km | 03:35:03 | 02:52:44 | 31.26 km/h | -08:42 (96.) ● | -07:19 (653.) ● | -11:07 (741.) ● |
Wechsel | 03:38:26 | 00:03:23 | - | -02:09 (47.) ● | -02:08 (279.) ● | -02:12 (366.) ● | |
Laufen | 3 km | 03:40:38 | 00:02:12 | 00:44 min/km | -00:44 (7.) ● | -00:47 (35.) ● | -00:51 (36.) ● |
Laufen | 5.5 km | 03:51:33 | 00:10:55 | 04:22 min/km | -03:08 (12.) ● | -03:16 (82.) ● | -03:31 (92.) ● |
Laufen | 7.9 km | 04:02:49 | 00:11:16 | 04:41 min/km | -03:35 (12.) ● | -03:41 (83.) ● | -03:55 (94.) ● |
Laufen | 10.8 km | 04:14:03 | 00:11:14 | 03:52 min/km | -02:50 (18.) ● | -02:57 (138.) ● | -03:09 (162.) ● |
Laufen | 13.4 km | 04:28:18 | 00:14:15 | 05:28 min/km | -04:24 (19.) ● | -04:29 (145.) ● | -04:49 (177.) ● |
Laufen | 15.9 km | 04:40:16 | 00:11:58 | 04:47 min/km | -03:53 (16.) ● | -03:57 (107.) ● | -04:11 (124.) ● |
Laufen | 18.8 km | 04:53:17 | 00:13:01 | 04:29 min/km | -03:43 (35.) ● | -03:58 (225.) ● | -04:09 (271.) ● |
Laufen | 21.1 km | 05:19:43 | 00:26:26 | 11:29 min/km | -09:15 (18.) ● | -09:30 (117.) ● | -09:41 (139.) ● |
Laufen | 21.1 km | 05:19:43 | 01:41:17 | 04:48 min/km | -31:32 (17.) ● | -32:35 (113.) ● | -34:16 (129.) ● |
Total | 113 km | 05:19:43 | 05:19:43 | 21.21 km/h | -48:08 (39.) ● | -47:24 (251.) ● | -53:31 (290.) ● |