Siebert Benade -
Ironman 70.3 Durban 2017
Quick facts
276/239/38Alle/Geschlecht/AK
M 30-34Altersklasse
727Startnummer
ZAFNationalität
34:32 | 2:42:53 | 1:53:04 | 5:18:31 |
Vergleiche Siebert Benade mit anderen Athleten!
727 Benade
732 Bolle ×
52 Green ×
713 Aldous ×
798 Firth ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:32 | 00:34:32 | 01:49 min/100m | -03:42 (71.) ● | -03:22 (492.) ● | -03:52 (601.) ● |
Wechsel | 00:40:12 | 00:05:40 | - | -04:10 (16.) ● | -04:07 (133.) ● | -04:11 (159.) ● | |
Radfahren | 2.9 km | 00:46:56 | 00:06:44 | 25.84 km/h | -00:48 (39.) ● | -00:43 (314.) ● | -00:51 (357.) ● |
Radfahren | 41.5 km | 01:54:22 | 01:07:26 | 34.35 km/h | -07:17 (38.) ● | -06:52 (279.) ● | -08:29 (299.) ● |
Radfahren | 80 km | 03:04:42 | 01:10:20 | 32.84 km/h | -08:21 (33.) ● | -07:38 (268.) ● | -09:17 (284.) ● |
Radfahren | 87.7 km | 03:18:30 | 00:13:48 | 33.48 km/h | -01:28 (61.) ● | -01:22 (437.) ● | -01:40 (504.) ● |
Radfahren | 90 km | 03:23:05 | 00:04:35 | 30.11 km/h | -00:39 (45.) ● | -00:35 (342.) ● | -00:41 (388.) ● |
Radfahren | 90 km | 03:23:05 | 02:42:53 | 33.15 km/h | -18:33 (44.) ● | -17:10 (289.) ● | -20:58 (309.) ● |
Wechsel | 03:25:27 | 00:02:22 | - | -03:10 (8.) ● | -03:09 (40.) ● | -03:13 (52.) ● | |
Laufen | 3 km | 03:28:01 | 00:02:34 | 00:51 min/km | -00:22 (49.) ● | -00:25 (267.) ● | -00:29 (305.) ● |
Laufen | 5.5 km | 03:39:43 | 00:11:42 | 04:40 min/km | -02:21 (32.) ● | -02:29 (194.) ● | -02:44 (227.) ● |
Laufen | 7.9 km | 03:52:05 | 00:12:22 | 05:09 min/km | -02:29 (44.) ● | -02:35 (260.) ● | -02:49 (314.) ● |
Laufen | 10.8 km | 04:03:58 | 00:11:53 | 04:05 min/km | -02:11 (39.) ● | -02:18 (258.) ● | -02:30 (312.) ● |
Laufen | 13.4 km | 04:19:15 | 00:15:17 | 05:52 min/km | -03:22 (48.) ● | -03:27 (295.) ● | -03:47 (356.) ● |
Laufen | 15.9 km | 04:32:05 | 00:12:50 | 05:08 min/km | -03:01 (39.) ● | -03:05 (253.) ● | -03:19 (301.) ● |
Laufen | 18.8 km | 04:45:59 | 00:13:54 | 04:47 min/km | -02:50 (55.) ● | -03:05 (342.) ● | -03:16 (428.) ● |
Laufen | 21.1 km | 05:18:31 | 00:32:32 | 14:08 min/km | -03:09 (90.) ● | -03:24 (583.) ● | -03:35 (765.) ● |
Laufen | 21.1 km | 05:18:31 | 01:53:04 | 05:21 min/km | -19:45 (55.) ● | -20:48 (332.) ● | -22:29 (411.) ● |
Total | 113 km | 05:18:31 | 05:18:31 | 21.29 km/h | -49:20 (38.) ● | -48:36 (239.) ● | -54:43 (276.) ● |