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Siebert Benade -
Ironman 70.3 Durban 2017

Quick facts

276/239/38All/Gender/AG

M 30-34Age group

727Bib number

ZAFNationality


34:32	2:42:53	1:53:04	5:18:31

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Compare Siebert Benade with other athletes!

727 Benade

732 Bolle ×

52 Green ×

713 Aldous ×

798 Firth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-03:42 (71.) ●	-03:22 (492.) ●	-03:52 (601.) ●
Transition		00:40:12	00:05:40	-	-04:10 (16.) ●	-04:07 (133.) ●	-04:11 (159.) ●
Bike	2.9 km	00:46:56	00:06:44	25.84 km/h	-00:48 (39.) ●	-00:43 (314.) ●	-00:51 (357.) ●
Bike	41.5 km	01:54:22	01:07:26	34.35 km/h	-07:17 (38.) ●	-06:52 (279.) ●	-08:29 (299.) ●
Bike	80 km	03:04:42	01:10:20	32.84 km/h	-08:21 (33.) ●	-07:38 (268.) ●	-09:17 (284.) ●
Bike	87.7 km	03:18:30	00:13:48	33.48 km/h	-01:28 (61.) ●	-01:22 (437.) ●	-01:40 (504.) ●
Bike	90 km	03:23:05	00:04:35	30.11 km/h	-00:39 (45.) ●	-00:35 (342.) ●	-00:41 (388.) ●
Bike	90 km	03:23:05	02:42:53	33.15 km/h	-18:33 (44.) ●	-17:10 (289.) ●	-20:58 (309.) ●
Transition		03:25:27	00:02:22	-	-03:10 (8.) ●	-03:09 (40.) ●	-03:13 (52.) ●
Run	3 km	03:28:01	00:02:34	00:51 min/km	-00:22 (49.) ●	-00:25 (267.) ●	-00:29 (305.) ●
Run	5.5 km	03:39:43	00:11:42	04:40 min/km	-02:21 (32.) ●	-02:29 (194.) ●	-02:44 (227.) ●
Run	7.9 km	03:52:05	00:12:22	05:09 min/km	-02:29 (44.) ●	-02:35 (260.) ●	-02:49 (314.) ●
Run	10.8 km	04:03:58	00:11:53	04:05 min/km	-02:11 (39.) ●	-02:18 (258.) ●	-02:30 (312.) ●
Run	13.4 km	04:19:15	00:15:17	05:52 min/km	-03:22 (48.) ●	-03:27 (295.) ●	-03:47 (356.) ●
Run	15.9 km	04:32:05	00:12:50	05:08 min/km	-03:01 (39.) ●	-03:05 (253.) ●	-03:19 (301.) ●
Run	18.8 km	04:45:59	00:13:54	04:47 min/km	-02:50 (55.) ●	-03:05 (342.) ●	-03:16 (428.) ●
Run	21.1 km	05:18:31	00:32:32	14:08 min/km	-03:09 (90.) ●	-03:24 (583.) ●	-03:35 (765.) ●
Run	21.1 km	05:18:31	01:53:04	05:21 min/km	-19:45 (55.) ●	-20:48 (332.) ●	-22:29 (411.) ●
Total	113 km	05:18:31	05:18:31	21.29 km/h	-49:20 (38.) ●	-48:36 (239.) ●	-54:43 (276.) ●

Ovr	Gen	Div	Name	#	AG
230	203	33	Damian Esterhuizen	329	M 30-34	ZAF	00:36:15	02:42:43	01:45:41	05:14:04
233	206	34	Kyle Thorp	958	M 30-34	ZAF	00:34:31	02:38:19	01:51:53	05:14:09
247	215	35	Yusuf Arusdse	359	M 30-34	ZAF	00:30:59	02:47:03	01:48:15	05:15:53
261	225	36	Gaetan Bolle	732	M 30-34	ZAF	00:34:06	02:37:57	01:54:02	05:17:19
267	231	37	R-J Green	52	M 30-34	ZAF	00:33:09	02:43:35	01:51:43	05:17:56
276	239	38	Siebert Benade	727	M 30-34	ZAF	00:34:32	02:42:53	01:53:04	05:18:31
290	251	39	Arnold Aldous	713	M 30-34	ZAF	00:35:12	02:52:44	01:41:17	05:19:43
293	253	40	John Firth	798	M 30-34	ZAF	00:35:27	02:50:56	01:39:57	05:19:56
296	256	41	Greg Gardner	808	M 30-34	ZAF	00:33:19	02:51:01	01:45:48	05:20:09
297	257	42	Roy Davis	148	M 30-34	ZAF	00:36:26	02:36:58	01:54:32	05:20:10

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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