James Edward Russel Ponte -
Ironman 70.3 Staffordshire 2017
Quick facts
546/481/104Alle/Geschlecht/AK
M 35-39Altersklasse
404Startnummer
GBRNationalität
40:50 | 3:00:57 | 2:05:35 | 5:56:44 |
Vergleiche James Edward Russel Ponte mit anderen Athleten!
404 Ponte
568 Peacock ×
429 Bennett ×
447 Clamp ×
514 Himsworth ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:50 | 00:40:50 | 02:08 min/100m | +00:36 (153.) ● | +00:03 (710.) ● | -00:22 (860.) ● |
Wechsel | 00:46:25 | 00:05:35 | - | -00:57 (80.) ● | -01:30 (347.) ● | -01:32 (435.) ● | |
Radfahren | 39 km | 02:02:09 | 01:15:44 | 30.9 km/h | +00:09 (134.) ● | -00:44 (676.) ● | -02:24 (736.) ● |
Radfahren | 71.3 km | 03:05:02 | 01:02:53 | 30.82 km/h | -01:39 (110.) ● | -03:09 (519.) ● | -04:46 (573.) ● |
Radfahren | 84.8 km | 03:35:26 | 00:30:24 | 26.64 km/h | -01:12 (108.) ● | -01:51 (520.) ● | -02:38 (584.) ● |
Radfahren | 90 km | 03:47:22 | 00:11:56 | 26.15 km/h | -00:47 (79.) ● | -01:09 (375.) ● | -01:24 (421.) ● |
Radfahren | 90 km | 03:47:22 | 03:00:57 | 29.84 km/h | -03:29 (116.) ● | -06:53 (549.) ● | -11:12 (605.) ● |
Wechsel | 03:51:09 | 00:03:47 | - | -00:39 (110.) ● | -01:10 (476.) ● | -01:19 (590.) ● | |
Laufen | 0.6 km | 03:53:56 | 00:02:47 | 04:38 min/km | -00:10 (90.) ● | -00:16 (410.) ● | -00:20 (452.) ● |
Laufen | 3.6 km | 04:10:06 | 00:16:10 | 05:23 min/km | -01:13 (98.) ● | -01:51 (435.) ● | -02:14 (499.) ● |
Laufen | 7.3 km | 04:32:38 | 00:22:32 | 06:05 min/km | -00:27 (127.) ● | -01:11 (597.) ● | -01:36 (707.) ● |
Laufen | 10.5 km | 04:51:42 | 00:19:04 | 05:57 min/km | -00:44 (115.) ● | -01:16 (527.) ● | -01:34 (625.) ● |
Laufen | 14.1 km | 05:14:02 | 00:22:20 | 06:12 min/km | -02:12 (87.) ● | -02:42 (417.) ● | -03:02 (489.) ● |
Laufen | 17.3 km | 05:32:49 | 00:18:47 | 05:52 min/km | -01:58 (86.) ● | -02:19 (400.) ● | -02:34 (473.) ● |
Laufen | 20.7 km | 05:56:14 | 00:23:25 | 06:53 min/km | -01:25 (106.) ● | -01:45 (517.) ● | -02:03 (620.) ● |
Laufen | 21.1 km | 05:56:44 | 00:00:30 | 01:14 min/km | +00:03 (178.) ● | -00:01 (876.) ● | -00:01 (1088.) ● |
Laufen | 21.1 km | 05:56:44 | 02:05:35 | 05:57 min/km | -08:06 (102.) ● | -11:21 (474.) ● | -13:24 (559.) ● |
Total | 113 km | 05:56:44 | 05:56:44 | 19.01 km/h | -12:35 (104.) ● | -20:51 (481.) ● | -27:49 (546.) ● |