Russell Simpson -
Ironman 70.3 Staffordshire 2017
Quick facts
408/362/74Alle/Geschlecht/AK
M 35-39Altersklasse
594Startnummer
GBRNationalität
52:15 | 3:00:36 | 1:42:09 | 5:44:37 |
Vergleiche Russell Simpson mit anderen Athleten!
594 Simpson
574 Proctor ×
498 Hale ×
431 Bottrell ×
564 O'Sullivan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:15 | 00:52:15 | 02:45 min/100m | +12:01 (240.) ● | +11:28 (1251.) ● | +11:03 (1586.) ● |
Wechsel | 00:58:29 | 00:06:14 | - | -00:18 (123.) ● | -00:51 (516.) ● | -00:53 (641.) ● | |
Radfahren | 39 km | 02:15:00 | 01:16:31 | 30.58 km/h | +00:56 (151.) ● | +00:03 (733.) ● | -01:37 (807.) ● |
Radfahren | 71.3 km | 03:17:46 | 01:02:46 | 30.88 km/h | -01:46 (109.) ● | -03:16 (511.) ● | -04:53 (565.) ● |
Radfahren | 84.8 km | 03:47:03 | 00:29:17 | 27.66 km/h | -02:19 (76.) ● | -02:58 (377.) ● | -03:45 (417.) ● |
Radfahren | 90 km | 03:59:05 | 00:12:02 | 25.93 km/h | -00:41 (88.) ● | -01:03 (412.) ● | -01:18 (460.) ● |
Radfahren | 90 km | 03:59:05 | 03:00:36 | 29.9 km/h | -03:50 (113.) ● | -07:14 (541.) ● | -11:33 (597.) ● |
Wechsel | 04:02:28 | 00:03:23 | - | -01:03 (95.) ● | -01:34 (382.) ● | -01:43 (477.) ● | |
Laufen | 0.6 km | 04:04:57 | 00:02:29 | 04:08 min/km | -00:28 (18.) ● | -00:34 (112.) ● | -00:38 (128.) ● |
Laufen | 3.6 km | 04:18:53 | 00:13:56 | 04:38 min/km | -03:27 (22.) ● | -04:05 (137.) ● | -04:28 (161.) ● |
Laufen | 7.3 km | 04:37:44 | 00:18:51 | 05:05 min/km | -04:08 (32.) ● | -04:52 (175.) ● | -05:17 (205.) ● |
Laufen | 10.5 km | 04:52:18 | 00:14:34 | 04:33 min/km | -05:14 (16.) ● | -05:46 (85.) ● | -06:04 (101.) ● |
Laufen | 14.1 km | 05:10:32 | 00:18:14 | 05:03 min/km | -06:18 (16.) ● | -06:48 (88.) ● | -07:08 (103.) ● |
Laufen | 17.3 km | 05:25:48 | 00:15:16 | 04:46 min/km | -05:29 (20.) ● | -05:50 (105.) ● | -06:05 (121.) ● |
Laufen | 20.7 km | 05:44:12 | 00:18:24 | 05:24 min/km | -06:26 (20.) ● | -06:46 (93.) ● | -07:04 (108.) ● |
Laufen | 21.1 km | 05:44:37 | 00:00:25 | 01:02 min/km | -00:02 (88.) ● | -00:06 (390.) ● | -00:06 (455.) ● |
Laufen | 21.1 km | 05:44:37 | 01:42:09 | 04:50 min/km | -31:32 (20.) ● | -34:47 (102.) ● | -36:50 (119.) ● |
Total | 113 km | 05:44:37 | 05:44:37 | 19.67 km/h | -24:42 (74.) ● | -32:58 (362.) ● | -39:56 (408.) ● |