James Lister -
Ironman 70.3 Staffordshire 2017
Quick facts
1232/1027/205Alle/Geschlecht/AK
M 40-44Altersklasse
909Startnummer
GBRNationalität
44:12 | 3:25:34 | 2:31:32 | 6:56:41 |
Vergleiche James Lister mit anderen Athleten!
909 Lister
810 Cowler ×
816 Davies ×
808 Corbett ×
991 Taylor ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:12 | 00:44:12 | 02:19 min/100m | +02:35 (182.) ● | +03:25 (971.) ● | +03:00 (1196.) ● |
Wechsel | 00:53:07 | 00:08:55 | - | +01:41 (212.) ● | +01:50 (1086.) ● | +01:48 (1384.) ● | |
Radfahren | 39 km | 02:15:08 | 01:22:01 | 28.53 km/h | +06:12 (214.) ● | +05:33 (1038.) ● | +03:53 (1188.) ● |
Radfahren | 71.3 km | 03:27:37 | 01:12:29 | 26.74 km/h | +06:50 (217.) ● | +06:27 (1062.) ● | +04:50 (1250.) ● |
Radfahren | 84.8 km | 04:03:40 | 00:36:03 | 22.47 km/h | +03:45 (212.) ● | +03:48 (1058.) ● | +03:01 (1259.) ● |
Radfahren | 90 km | 04:18:41 | 00:15:01 | 20.78 km/h | +02:10 (231.) ● | +01:56 (1121.) ● | +01:41 (1359.) ● |
Radfahren | 90 km | 04:18:41 | 03:25:34 | 26.27 km/h | +18:57 (217.) ● | +17:44 (1055.) ● | +13:25 (1241.) ● |
Wechsel | 04:25:09 | 00:06:28 | - | +01:28 (201.) ● | +01:31 (1026.) ● | +01:22 (1272.) ● | |
Laufen | 0.6 km | 04:28:18 | 00:03:09 | 05:15 min/km | +00:05 (161.) ● | +00:06 (852.) ● | +00:02 (981.) ● |
Laufen | 3.6 km | 04:48:13 | 00:19:55 | 06:38 min/km | +01:29 (179.) ● | +01:54 (971.) ● | +01:31 (1179.) ● |
Laufen | 7.3 km | 05:15:50 | 00:27:37 | 07:27 min/km | +03:12 (201.) ● | +03:54 (1070.) ● | +03:29 (1311.) ● |
Laufen | 10.5 km | 05:38:11 | 00:22:21 | 06:59 min/km | +01:38 (173.) ● | +02:01 (913.) ● | +01:43 (1118.) ● |
Laufen | 14.1 km | 06:06:58 | 00:28:47 | 07:59 min/km | +03:26 (197.) ● | +03:45 (1024.) ● | +03:25 (1271.) ● |
Laufen | 17.3 km | 06:30:06 | 00:23:08 | 07:13 min/km | +01:46 (171.) ● | +02:02 (895.) ● | +01:47 (1101.) ● |
Laufen | 20.7 km | 06:56:15 | 00:26:09 | 07:41 min/km | +00:44 (153.) ● | +00:59 (793.) ● | +00:41 (964.) ● |
Laufen | 21.1 km | 06:56:41 | 00:00:26 | 01:04 min/km | -00:15 (67.) ● | -00:05 (438.) ● | -00:05 (523.) ● |
Laufen | 21.1 km | 06:56:41 | 02:31:32 | 07:10 min/km | +12:05 (183.) ● | +14:36 (966.) ● | +12:33 (1182.) ● |
Total | 113 km | 06:56:41 | 06:56:41 | 16.27 km/h | +36:46 (205.) ● | +39:06 (1027.) ● | +32:08 (1232.) ● |