Gary Paul -
Ironman 70.3 South Africa 2018
Quick facts
1026/831/144Alle/Geschlecht/AK
M35-39Altersklasse
1106Startnummer
ZAFNationalität
39:38 | 4:02:56 | 1:28:23 | 6:25:49 |
Vergleiche Gary Paul mit anderen Athleten!
1106 Paul
993 Blackbeard ×
1086 McCulla ×
1030 Farah ×
1059 Jordaan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:38 | 00:39:38 | 02:05 min/100m | +02:07 (165.) ● | +02:12 (984.) ● | +01:48 (1300.) ● |
Wechsel | 00:48:13 | 00:08:35 | - | +01:32 (176.) ● | +01:23 (1043.) ● | +01:22 (1432.) ● | |
Radfahren | 45 km | 03:01:30 | 02:13:17 | 20.26 km/h | +25:55 (232.) ● | +25:30 (1390.) ● | +23:33 (1866.) ● |
Radfahren | 89 km | 04:51:09 | 01:49:39 | 24.08 km/h | +22:54 (236.) ● | +22:23 (1410.) ● | +20:32 (1883.) ● |
Radfahren | 89 km | 04:51:09 | 04:02:56 | 21.98 km/h | +48:49 (235.) ● | +47:53 (1408.) ● | +44:05 (1890.) ● |
Wechsel | 04:57:26 | 00:06:17 | - | +01:16 (180.) ● | +01:05 (1039.) ● | +01:01 (1376.) ● | |
Laufen | 0.7 km | 05:00:13 | 00:02:47 | 03:58 min/km | -00:52 (21.) ● | -00:53 (79.) ● | -00:56 (86.) ● |
Laufen | 5.9 km | 05:23:11 | 00:22:58 | 04:25 min/km | -08:48 (17.) ● | -08:57 (63.) ● | -09:19 (71.) ● |
Laufen | 11.2 km | 05:44:49 | 00:21:38 | 04:04 min/km | -09:56 (9.) ● | -10:22 (29.) ● | -10:39 (34.) ● |
Laufen | 16.3 km | 06:07:31 | 00:22:42 | 04:27 min/km | -12:53 (7.) ● | -13:30 (23.) ● | -13:36 (27.) ● |
Laufen | 20.9 km | 06:25:49 | 00:18:18 | 03:58 min/km | -11:34 (1.) ● | -11:30 (7.) ● | -11:33 (9.) ● |
Laufen | 20.9 km | 06:25:49 | 01:28:23 | 04:13 min/km | -44:03 (7.) ● | -45:12 (26.) ● | -46:03 (30.) ● |
Total | 111.8 km | 06:25:49 | 06:25:49 | 17.39 km/h | +09:41 (144.) ● | +07:21 (831.) ● | +02:13 (1026.) ● |