Rudolf Benn -
Ironman 70.3 South Africa 2018
Quick facts
1252/984/141Alle/Geschlecht/AK
M45-49Altersklasse
1444Startnummer
ZAFNationalität
38:58 | 3:14:29 | 2:34:52 | 6:42:12 |
Vergleiche Rudolf Benn mit anderen Athleten!
1444 Benn
1504 Henning ×
1542 Malan ×
1474 Dowse ×
407 DE Tolly ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:58 | 00:38:58 | 02:03 min/100m | +01:20 (131.) ● | +01:32 (932.) ● | +01:08 (1225.) ● |
Wechsel | 00:47:22 | 00:08:24 | - | +01:26 (155.) ● | +01:12 (1008.) ● | +01:11 (1384.) ● | |
Radfahren | 45 km | 02:36:08 | 01:48:46 | 24.82 km/h | +02:15 (131.) ● | +00:59 (805.) ● | -00:58 (949.) ● |
Radfahren | 89 km | 04:01:51 | 01:25:43 | 30.8 km/h | +00:03 (115.) ● | -01:33 (680.) ● | -03:24 (775.) ● |
Radfahren | 89 km | 04:01:51 | 03:14:29 | 27.46 km/h | +02:18 (123.) ● | -00:34 (747.) ● | -04:22 (866.) ● |
Wechsel | 04:07:20 | 00:05:29 | - | +00:16 (123.) ● | +00:17 (869.) ● | +00:13 (1141.) ● | |
Laufen | 0.7 km | 04:10:56 | 00:03:36 | 05:08 min/km | -00:02 (104.) ● | -00:04 (758.) ● | -00:07 (930.) ● |
Laufen | 5.9 km | 04:48:16 | 00:37:20 | 07:10 min/km | +05:50 (168.) ● | +05:25 (1179.) ● | +05:03 (1568.) ● |
Laufen | 11.2 km | 05:24:56 | 00:36:40 | 06:55 min/km | +05:12 (160.) ● | +04:40 (1137.) ● | +04:23 (1519.) ● |
Laufen | 16.3 km | 06:08:30 | 00:43:34 | 08:32 min/km | +07:57 (174.) ● | +07:22 (1208.) ● | +07:16 (1640.) ● |
Laufen | 20.9 km | 06:42:12 | 00:33:42 | 07:19 min/km | +04:44 (165.) ● | +03:54 (1101.) ● | +03:51 (1489.) ● |
Laufen | 20.9 km | 06:42:12 | 02:34:52 | 07:24 min/km | +23:41 (164.) ● | +21:17 (1155.) ● | +20:26 (1554.) ● |
Total | 111.8 km | 06:42:12 | 06:42:12 | 16.68 km/h | +29:01 (141.) ● | +23:44 (984.) ● | +18:36 (1252.) ● |