Hein Nienaber -
Ironman 70.3 South Africa 2018
Quick facts
1503/1144/86Alle/Geschlecht/AK
M50-54Altersklasse
1707Startnummer
ZAFNationalität
40:12 | 3:31:34 | 2:34:49 | 7:01:05 |
Vergleiche Hein Nienaber mit anderen Athleten!
1707 Nienaber
1726 Schoeman ×
432 Metzler ×
1657 Doyle ×
1695 Maree ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:12 | 00:40:12 | 02:06 min/100m | +00:50 (73.) ● | +02:46 (1038.) ● | +02:22 (1371.) ● |
Wechsel | 00:49:19 | 00:09:07 | - | +01:18 (83.) ● | +01:55 (1132.) ● | +01:54 (1550.) ● | |
Radfahren | 45 km | 02:49:13 | 01:59:54 | 22.52 km/h | +09:39 (87.) ● | +12:07 (1189.) ● | +10:10 (1527.) ● |
Radfahren | 89 km | 04:20:53 | 01:31:40 | 28.8 km/h | +03:21 (77.) ● | +04:24 (992.) ● | +02:33 (1211.) ● |
Radfahren | 89 km | 04:20:53 | 03:31:34 | 25.24 km/h | +13:00 (83.) ● | +16:31 (1102.) ● | +12:43 (1379.) ● |
Wechsel | 04:26:16 | 00:05:23 | - | -00:06 (54.) ● | +00:11 (845.) ● | +00:07 (1111.) ● | |
Laufen | 0.7 km | 04:30:26 | 00:04:10 | 05:57 min/km | +00:15 (85.) ● | +00:30 (1183.) ● | +00:27 (1550.) ● |
Laufen | 5.9 km | 05:06:28 | 00:36:02 | 06:55 min/km | +02:55 (85.) ● | +04:07 (1127.) ● | +03:45 (1484.) ● |
Laufen | 11.2 km | 05:43:45 | 00:37:17 | 07:02 min/km | +04:11 (89.) ● | +05:17 (1175.) ● | +05:00 (1567.) ● |
Laufen | 16.3 km | 06:24:05 | 00:40:20 | 07:54 min/km | +02:55 (75.) ● | +04:08 (1044.) ● | +04:02 (1411.) ● |
Laufen | 20.9 km | 07:01:05 | 00:37:00 | 08:02 min/km | +06:23 (96.) ● | +07:12 (1266.) ● | +07:09 (1721.) ● |
Laufen | 20.9 km | 07:01:05 | 02:34:49 | 07:24 min/km | +16:39 (88.) ● | +21:14 (1154.) ● | +20:23 (1553.) ● |
Total | 111.8 km | 07:01:05 | 07:01:05 | 15.93 km/h | +31:41 (86.) ● | +42:37 (1144.) ● | +37:29 (1503.) ● |