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Hein Nienaber -
Ironman 70.3 South Africa 2018

Quick facts

1503/1144/86All/Gender/AG

M50-54Age group

1707Bib number

ZAFNationality


40:12	3:31:34	2:34:49	7:01:05

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Compare Hein Nienaber with other athletes!

1707 Nienaber

1726 Schoeman ×

432 Metzler ×

1657 Doyle ×

1695 Maree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+00:50 (73.) ●	+02:46 (1038.) ●	+02:22 (1371.) ●
Transition		00:49:19	00:09:07	-	+01:18 (83.) ●	+01:55 (1132.) ●	+01:54 (1550.) ●
Bike	45 km	02:49:13	01:59:54	22.52 km/h	+09:39 (87.) ●	+12:07 (1189.) ●	+10:10 (1527.) ●
Bike	89 km	04:20:53	01:31:40	28.8 km/h	+03:21 (77.) ●	+04:24 (992.) ●	+02:33 (1211.) ●
Bike	89 km	04:20:53	03:31:34	25.24 km/h	+13:00 (83.) ●	+16:31 (1102.) ●	+12:43 (1379.) ●
Transition		04:26:16	00:05:23	-	-00:06 (54.) ●	+00:11 (845.) ●	+00:07 (1111.) ●
Run	0.7 km	04:30:26	00:04:10	05:57 min/km	+00:15 (85.) ●	+00:30 (1183.) ●	+00:27 (1550.) ●
Run	5.9 km	05:06:28	00:36:02	06:55 min/km	+02:55 (85.) ●	+04:07 (1127.) ●	+03:45 (1484.) ●
Run	11.2 km	05:43:45	00:37:17	07:02 min/km	+04:11 (89.) ●	+05:17 (1175.) ●	+05:00 (1567.) ●
Run	16.3 km	06:24:05	00:40:20	07:54 min/km	+02:55 (75.) ●	+04:08 (1044.) ●	+04:02 (1411.) ●
Run	20.9 km	07:01:05	00:37:00	08:02 min/km	+06:23 (96.) ●	+07:12 (1266.) ●	+07:09 (1721.) ●
Run	20.9 km	07:01:05	02:34:49	07:24 min/km	+16:39 (88.) ●	+21:14 (1154.) ●	+20:23 (1553.) ●
Total	111.8 km	07:01:05	07:01:05	15.93 km/h	+31:41 (86.) ●	+42:37 (1144.) ●	+37:29 (1503.) ●

Ovr	Gen	Div	Name	#	AG
1419	1087	81	Leon Froneman	1665	M50-54	ZAF	00:44:39	03:33:22	02:24:41	06:55:12
1431	1095	82	Brad Pitts	1720	M50-54	ZAF	00:40:31	03:26:39	02:29:23	06:56:10
1446	1107	83	Matthew Goode	1666	M50-54	GBR	00:58:18	03:22:18	02:13:39	06:57:03
1449	1110	84	Ockert Schoeman	1726	M50-54	ZAF	00:40:10	03:32:50	02:30:09	06:57:10
1471	1123	85	Gareth Metzler	432	M50-54	ZAF	00:50:27	03:40:45	02:10:31	06:58:25
1503	1144	86	Hein Nienaber	1707	M50-54	ZAF	00:40:12	03:31:34	02:34:49	07:01:05
1537	1170	87	Ronnie Doyle	1657	M50-54	ZAF	00:47:08	03:36:51	02:26:17	07:06:35
1539	1172	88	Japie Maree	1695	M50-54	ZAF	00:38:06	03:47:30	02:27:13	07:06:46
1541	1174	89	Marius Louw	1689	M50-54	ZAF	00:38:10	03:15:03	02:55:19	07:06:47
1543	1175	90	Christo Botha	1641	M50-54	ZAF	00:44:52	03:37:03	02:28:08	07:06:49

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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