James Paul -
Ironman 70.3 South Africa 2018
Quick facts
1364/1052/74Alle/Geschlecht/AK
M50-54Altersklasse
1715Startnummer
ZAFNationalität
40:28 | 3:16:39 | 2:40:47 | 6:51:45 |
Vergleiche James Paul mit anderen Athleten!
1715 Paul
1642 Carolin ×
1702 Moravec ×
1712 Orrie ×
1673 Griffiths ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | +01:06 (75.) ● | +03:02 (1055.) ● | +02:38 (1393.) ● |
Wechsel | 00:47:50 | 00:07:22 | - | -00:27 (49.) ● | +00:10 (806.) ● | +00:09 (1092.) ● | |
Radfahren | 45 km | 02:38:34 | 01:50:44 | 24.38 km/h | +00:29 (68.) ● | +02:57 (883.) ● | +01:00 (1054.) ● |
Radfahren | 89 km | 04:04:29 | 01:25:55 | 30.73 km/h | -02:24 (50.) ● | -01:21 (691.) ● | -03:12 (792.) ● |
Radfahren | 89 km | 04:04:29 | 03:16:39 | 27.15 km/h | -01:55 (60.) ● | +01:36 (804.) ● | -02:12 (935.) ● |
Wechsel | 04:10:58 | 00:06:29 | - | +01:00 (78.) ● | +01:17 (1076.) ● | +01:13 (1423.) ● | |
Laufen | 0.7 km | 04:15:07 | 00:04:09 | 05:55 min/km | +00:14 (83.) ● | +00:29 (1171.) ● | +00:26 (1534.) ● |
Laufen | 5.9 km | 04:52:32 | 00:37:25 | 07:11 min/km | +04:18 (92.) ● | +05:30 (1189.) ● | +05:08 (1581.) ● |
Laufen | 11.2 km | 05:33:03 | 00:40:31 | 07:38 min/km | +07:25 (96.) ● | +08:31 (1306.) ● | +08:14 (1764.) ● |
Laufen | 16.3 km | 06:15:47 | 00:42:44 | 08:22 min/km | +05:19 (86.) ● | +06:32 (1174.) ● | +06:26 (1594.) ● |
Laufen | 20.9 km | 06:51:45 | 00:35:58 | 07:49 min/km | +05:21 (93.) ● | +06:10 (1221.) ● | +06:07 (1657.) ● |
Laufen | 20.9 km | 06:51:45 | 02:40:47 | 07:41 min/km | +22:37 (92.) ● | +27:12 (1222.) ● | +26:21 (1651.) ● |
Total | 111.8 km | 06:51:45 | 06:51:45 | 16.29 km/h | +22:21 (74.) ● | +33:17 (1052.) ● | +28:09 (1364.) ● |