Natasha Ruscheinski -
Ironman 70.3 South Africa 2018
Quick facts
1388/311/57Alle/Geschlecht/AK
F30-34Altersklasse
2041Startnummer
ZAFNationalität
32:39 | 3:50:08 | 2:14:31 | 6:53:23 |
Vergleiche Natasha Ruscheinski mit anderen Athleten!
2041 Ruscheinski
2038 Rainey ×
1982 Becker ×
2023 LE Roux ×
2068 Verschuren ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:39 | 00:32:39 | 01:43 min/100m | -06:08 (10.) ● | -06:19 (53.) ● | -05:11 (350.) ● |
Wechsel | 00:39:57 | 00:07:18 | - | -00:08 (49.) ● | ±00:00 (270.) ● | +00:05 (1074.) ● | |
Radfahren | 45 km | 02:47:39 | 02:07:42 | 21.14 km/h | +10:49 (81.) ● | +12:12 (419.) ● | +17:58 (1757.) ● |
Radfahren | 89 km | 04:30:05 | 01:42:26 | 25.77 km/h | +06:20 (74.) ● | +07:56 (386.) ● | +13:19 (1706.) ● |
Radfahren | 89 km | 04:30:05 | 03:50:08 | 23.2 km/h | +17:09 (77.) ● | +20:08 (405.) ● | +31:17 (1744.) ● |
Wechsel | 04:38:52 | 00:08:47 | - | +02:59 (85.) ● | +03:15 (449.) ● | +03:31 (1785.) ● | |
Laufen | 0.7 km | 04:43:00 | 00:04:08 | 05:54 min/km | +00:16 (68.) ● | +00:15 (348.) ● | +00:25 (1524.) ● |
Laufen | 5.9 km | 05:17:16 | 00:34:16 | 06:35 min/km | +00:29 (54.) ● | +00:51 (284.) ● | +01:59 (1283.) ● |
Laufen | 11.2 km | 05:48:42 | 00:31:26 | 05:55 min/km | -01:56 (34.) ● | -01:42 (195.) ● | -00:51 (927.) ● |
Laufen | 16.3 km | 06:24:27 | 00:35:45 | 07:00 min/km | -01:07 (43.) ● | -00:54 (228.) ● | -00:33 (948.) ● |
Laufen | 20.9 km | 06:53:23 | 00:28:56 | 06:17 min/km | -01:33 (44.) ● | -01:05 (223.) ● | -00:55 (948.) ● |
Laufen | 20.9 km | 06:53:23 | 02:14:31 | 06:26 min/km | -03:51 (42.) ● | -02:35 (235.) ● | +00:05 (1026.) ● |
Total | 111.8 km | 06:53:23 | 06:53:23 | 16.23 km/h | +10:01 (57.) ● | +14:29 (311.) ● | +29:47 (1388.) ● |