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Natasha Ruscheinski -
Ironman 70.3 South Africa 2018

Quick facts

1388/311/57All/Gender/AG

F30-34Age group

2041Bib number

ZAFNationality


32:39	3:50:08	2:14:31	6:53:23

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Compare Natasha Ruscheinski with other athletes!

2041 Ruscheinski

2038 Rainey ×

1982 Becker ×

2023 LE Roux ×

2068 Verschuren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-06:08 (10.) ●	-06:19 (53.) ●	-05:11 (350.) ●
Transition		00:39:57	00:07:18	-	-00:08 (49.) ●	±00:00 (270.) ●	+00:05 (1074.) ●
Bike	45 km	02:47:39	02:07:42	21.14 km/h	+10:49 (81.) ●	+12:12 (419.) ●	+17:58 (1757.) ●
Bike	89 km	04:30:05	01:42:26	25.77 km/h	+06:20 (74.) ●	+07:56 (386.) ●	+13:19 (1706.) ●
Bike	89 km	04:30:05	03:50:08	23.2 km/h	+17:09 (77.) ●	+20:08 (405.) ●	+31:17 (1744.) ●
Transition		04:38:52	00:08:47	-	+02:59 (85.) ●	+03:15 (449.) ●	+03:31 (1785.) ●
Run	0.7 km	04:43:00	00:04:08	05:54 min/km	+00:16 (68.) ●	+00:15 (348.) ●	+00:25 (1524.) ●
Run	5.9 km	05:17:16	00:34:16	06:35 min/km	+00:29 (54.) ●	+00:51 (284.) ●	+01:59 (1283.) ●
Run	11.2 km	05:48:42	00:31:26	05:55 min/km	-01:56 (34.) ●	-01:42 (195.) ●	-00:51 (927.) ●
Run	16.3 km	06:24:27	00:35:45	07:00 min/km	-01:07 (43.) ●	-00:54 (228.) ●	-00:33 (948.) ●
Run	20.9 km	06:53:23	00:28:56	06:17 min/km	-01:33 (44.) ●	-01:05 (223.) ●	-00:55 (948.) ●
Run	20.9 km	06:53:23	02:14:31	06:26 min/km	-03:51 (42.) ●	-02:35 (235.) ●	+00:05 (1026.) ●
Total	111.8 km	06:53:23	06:53:23	16.23 km/h	+10:01 (57.) ●	+14:29 (311.) ●	+29:47 (1388.) ●

Ovr	Gen	Div	Name	#	AG
1344	294	52	Charna VAN Der Merwe	2055	F30-34	ZAF	00:42:06	03:39:34	02:16:58	06:50:26
1359	300	53	Adrienne Zoghby	2074	F30-34	ZAF	00:40:09	03:41:50	02:17:33	06:51:26
1369	305	54	Este VAN Der Merwe	2057	F30-34	ZAF	00:40:26	03:25:36	02:32:00	06:52:16
1372	306	55	Clare Rainey	2038	F30-34	ZAF	00:33:18	03:34:44	02:31:09	06:52:26
1373	307	56	Leigh-An Becker	1982	F30-34	ZAF	00:42:15	03:18:59	02:36:19	06:52:33
1388	311	57	Natasha Ruscheinski	2041	F30-34	ZAF	00:32:39	03:50:08	02:14:31	06:53:23
1392	313	58	Elena LE Roux	2023	F30-34	ZAF	00:43:31	03:37:18	02:19:57	06:53:41
1397	314	59	Robyn-Lee Verschuren	2068	F30-34	ZAF	00:45:24	03:35:29	02:14:46	06:54:06
1399	315	60	Lyzette Porter	2035	F30-34	ZAF	00:38:45	04:29:05	02:14:46	06:54:07
1404	317	61	Karin Stapelberg	2048	F30-34	ZAF	00:39:30	03:42:29	02:17:37	06:54:23

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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