Thera VAN 'T Hof -
Ironman 70.3 South Africa 2018
Quick facts
1468/336/66Alle/Geschlecht/AK
F30-34Altersklasse
2052Startnummer
ZAFNationalität
46:47 | 3:41:59 | 2:13:46 | 6:58:13 |
Vergleiche Thera VAN 'T Hof mit anderen Athleten!
2052 VAN 'T Hof
2014 Hoell ×
2353 Dlakavu ×
2067 Vermeulen ×
2018 Joubert ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:47 | 00:46:47 | 02:27 min/100m | +08:00 (88.) ● | +07:49 (454.) ● | +08:57 (1815.) ● |
Wechsel | 00:58:16 | 00:11:29 | - | +04:03 (93.) ● | +04:11 (479.) ● | +04:16 (1849.) ● | |
Radfahren | 45 km | 03:00:27 | 02:02:11 | 22.1 km/h | +05:18 (67.) ● | +06:41 (358.) ● | +12:27 (1607.) ● |
Radfahren | 89 km | 04:40:15 | 01:39:48 | 26.45 km/h | +03:42 (61.) ● | +05:18 (343.) ● | +10:41 (1618.) ● |
Radfahren | 89 km | 04:40:15 | 03:41:59 | 24.06 km/h | +09:00 (65.) ● | +11:59 (354.) ● | +23:08 (1609.) ● |
Wechsel | 04:44:27 | 00:04:12 | - | -01:36 (25.) ● | -01:20 (159.) ● | -01:04 (734.) ● | |
Laufen | 0.7 km | 04:48:20 | 00:03:53 | 05:32 min/km | +00:01 (55.) ● | ±00:00 (271.) ● | +00:10 (1278.) ● |
Laufen | 5.9 km | 05:22:13 | 00:33:53 | 06:30 min/km | +00:06 (49.) ● | +00:28 (270.) ● | +01:36 (1234.) ● |
Laufen | 11.2 km | 05:55:42 | 00:33:29 | 06:19 min/km | +00:07 (54.) ● | +00:21 (272.) ● | +01:12 (1186.) ● |
Laufen | 16.3 km | 06:30:09 | 00:34:27 | 06:45 min/km | -02:25 (32.) ● | -02:12 (189.) ● | -01:51 (813.) ● |
Laufen | 20.9 km | 06:58:13 | 00:28:04 | 06:06 min/km | -02:25 (37.) ● | -01:57 (192.) ● | -01:47 (819.) ● |
Laufen | 20.9 km | 06:58:13 | 02:13:46 | 06:24 min/km | -04:36 (39.) ● | -03:20 (225.) ● | -00:40 (997.) ● |
Total | 111.8 km | 06:58:13 | 06:58:13 | 16.04 km/h | +14:51 (66.) ● | +19:19 (336.) ● | +34:37 (1468.) ● |