Abena Dlakavu -
Ironman 70.3 South Africa 2018
Quick facts
1465/334/65Alle/Geschlecht/AK
F30-34Altersklasse
2353Startnummer
ZAFNationalität
47:17 | 3:41:10 | 2:17:54 | 6:58:04 |
Vergleiche Abena Dlakavu mit anderen Athleten!
2353 Dlakavu
1989 Brewer ×
2014 Hoell ×
2052 VAN 'T Hof ×
2067 Vermeulen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:17 | 00:47:17 | 02:29 min/100m | +08:30 (89.) ● | +08:19 (460.) ● | +09:27 (1832.) ● |
Wechsel | 00:53:22 | 00:06:05 | - | -01:21 (23.) ● | -01:13 (155.) ● | -01:08 (681.) ● | |
Radfahren | 45 km | 02:51:38 | 01:58:16 | 22.83 km/h | +01:23 (54.) ● | +02:46 (297.) ● | +08:32 (1459.) ● |
Radfahren | 89 km | 04:34:32 | 01:42:54 | 25.66 km/h | +06:48 (77.) ● | +08:24 (393.) ● | +13:47 (1727.) ● |
Radfahren | 89 km | 04:34:32 | 03:41:10 | 24.14 km/h | +08:11 (62.) ● | +11:10 (347.) ● | +22:19 (1596.) ● |
Wechsel | 04:40:10 | 00:05:38 | - | -00:10 (50.) ● | +00:06 (278.) ● | +00:22 (1188.) ● | |
Laufen | 0.7 km | 04:44:00 | 00:03:50 | 05:28 min/km | -00:02 (51.) ● | -00:03 (259.) ● | +00:07 (1236.) ● |
Laufen | 5.9 km | 05:18:26 | 00:34:26 | 06:37 min/km | +00:39 (55.) ● | +01:01 (286.) ● | +02:09 (1294.) ● |
Laufen | 11.2 km | 05:51:22 | 00:32:56 | 06:12 min/km | -00:26 (46.) ● | -00:12 (251.) ● | +00:39 (1114.) ● |
Laufen | 16.3 km | 06:28:42 | 00:37:20 | 07:19 min/km | +00:28 (56.) ● | +00:41 (274.) ● | +01:02 (1106.) ● |
Laufen | 20.9 km | 06:58:04 | 00:29:22 | 06:23 min/km | -01:07 (47.) ● | -00:39 (243.) ● | -00:29 (1002.) ● |
Laufen | 20.9 km | 06:58:04 | 02:17:54 | 06:35 min/km | -00:28 (53.) ● | +00:48 (266.) ● | +03:28 (1126.) ● |
Total | 111.8 km | 06:58:04 | 06:58:04 | 16.05 km/h | +14:42 (65.) ● | +19:10 (334.) ● | +34:28 (1465.) ● |