Estie VAN Heeden -
Ironman 70.3 South Africa 2018
Quick facts
435/64/15Alle/Geschlecht/AK
F35-39Altersklasse
460Startnummer
ZAFNationalität
37:34 | 2:59:55 | 1:59:54 | 5:43:46 |
Vergleiche Estie VAN Heeden mit anderen Athleten!
460 VAN Heeden
2106 Geldenhuys ×
2117 Kruger ×
122 Dippenaar ×
160 Ketterer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:34 | 00:37:34 | 01:58 min/100m | -01:11 (41.) ● | -01:24 (219.) ● | -00:16 (1014.) ● |
Wechsel | 00:41:27 | 00:03:53 | - | -03:03 (4.) ● | -03:25 (18.) ● | -03:20 (107.) ● | |
Radfahren | 45 km | 02:21:56 | 01:40:29 | 26.87 km/h | -12:51 (10.) ● | -15:01 (52.) ● | -09:15 (482.) ● |
Radfahren | 89 km | 03:41:22 | 01:19:26 | 33.24 km/h | -12:59 (5.) ● | -15:04 (22.) ● | -09:41 (369.) ● |
Radfahren | 89 km | 03:41:22 | 02:59:55 | 29.68 km/h | -25:50 (7.) ● | -30:05 (36.) ● | -18:56 (421.) ● |
Wechsel | 03:43:52 | 00:02:30 | - | -02:28 (7.) ● | -03:02 (37.) ● | -02:46 (195.) ● | |
Laufen | 0.7 km | 03:47:17 | 00:03:25 | 04:52 min/km | -00:26 (21.) ● | -00:28 (111.) ● | -00:18 (689.) ● |
Laufen | 5.9 km | 04:13:59 | 00:26:42 | 05:08 min/km | -06:09 (9.) ● | -06:43 (44.) ● | -05:35 (339.) ● |
Laufen | 11.2 km | 04:40:52 | 00:26:53 | 05:04 min/km | -05:40 (12.) ● | -06:15 (60.) ● | -05:24 (356.) ● |
Laufen | 16.3 km | 05:14:10 | 00:33:18 | 06:31 min/km | -02:38 (36.) ● | -03:21 (155.) ● | -03:00 (695.) ● |
Laufen | 20.9 km | 05:43:46 | 00:29:36 | 06:26 min/km | +00:32 (51.) ● | -00:25 (250.) ● | -00:15 (1028.) ● |
Laufen | 20.9 km | 05:43:46 | 01:59:54 | 05:44 min/km | -14:21 (26.) ● | -17:12 (116.) ● | -14:32 (580.) ● |
Total | 111.8 km | 05:43:46 | 05:43:46 | 19.51 km/h | -46:53 (15.) ● | -55:08 (64.) ● | -39:50 (435.) ● |