Lourens DE Jongh -
Ironman 70.3 South Africa 2018
Quick facts
505/423/75Alle/Geschlecht/AK
M30-34Altersklasse
783Startnummer
ZAFNationalität
45:07 | 3:02:37 | 1:50:21 | 5:47:57 |
Vergleiche Lourens DE Jongh mit anderen Athleten!
783 DE Jongh
751 Botha ×
842 Kaiser ×
762 Busschau ×
771 Collins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:07 | 00:45:07 | 02:22 min/100m | +08:11 (245.) ● | +07:41 (1303.) ● | +07:17 (1742.) ● |
Wechsel | 00:51:08 | 00:06:01 | - | -01:00 (93.) ● | -01:11 (502.) ● | -01:12 (659.) ● | |
Radfahren | 45 km | 02:32:40 | 01:41:32 | 26.59 km/h | -06:26 (75.) ● | -06:15 (462.) ● | -08:12 (529.) ● |
Radfahren | 89 km | 03:53:45 | 01:21:05 | 32.56 km/h | -06:29 (77.) ● | -06:11 (421.) ● | -08:02 (463.) ● |
Radfahren | 89 km | 03:53:45 | 03:02:37 | 29.24 km/h | -12:55 (74.) ● | -12:26 (437.) ● | -16:14 (490.) ● |
Wechsel | 03:57:36 | 00:03:51 | - | -01:18 (90.) ● | -01:21 (476.) ● | -01:25 (614.) ● | |
Laufen | 0.7 km | 04:00:43 | 00:03:07 | 04:27 min/km | -00:31 (61.) ● | -00:33 (280.) ● | -00:36 (319.) ● |
Laufen | 5.9 km | 04:26:16 | 00:25:33 | 04:54 min/km | -06:08 (41.) ● | -06:22 (206.) ● | -06:44 (235.) ● |
Laufen | 11.2 km | 04:53:01 | 00:26:45 | 05:02 min/km | -05:13 (53.) ● | -05:15 (285.) ● | -05:32 (346.) ● |
Laufen | 16.3 km | 05:23:23 | 00:30:22 | 05:57 min/km | -06:00 (59.) ● | -05:50 (331.) ● | -05:56 (411.) ● |
Laufen | 20.9 km | 05:47:57 | 00:24:34 | 05:20 min/km | -05:07 (59.) ● | -05:14 (304.) ● | -05:17 (381.) ● |
Laufen | 20.9 km | 05:47:57 | 01:50:21 | 05:16 min/km | -22:59 (52.) ● | -23:14 (270.) ● | -24:05 (330.) ● |
Total | 111.8 km | 05:47:57 | 05:47:57 | 19.28 km/h | -30:01 (75.) ● | -30:31 (423.) ● | -35:39 (505.) ● |