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Lourens DE Jongh -
Ironman 70.3 South Africa 2018

Quick facts

505/423/75All/Gender/AG

M30-34Age group

783Bib number

ZAFNationality


45:07	3:02:37	1:50:21	5:47:57

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Compare Lourens DE Jongh with other athletes!

783 DE Jongh

751 Botha ×

842 Kaiser ×

762 Busschau ×

771 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:07	00:45:07	02:22 min/100m	+08:11 (245.) ●	+07:41 (1303.) ●	+07:17 (1742.) ●
Transition		00:51:08	00:06:01	-	-01:00 (93.) ●	-01:11 (502.) ●	-01:12 (659.) ●
Bike	45 km	02:32:40	01:41:32	26.59 km/h	-06:26 (75.) ●	-06:15 (462.) ●	-08:12 (529.) ●
Bike	89 km	03:53:45	01:21:05	32.56 km/h	-06:29 (77.) ●	-06:11 (421.) ●	-08:02 (463.) ●
Bike	89 km	03:53:45	03:02:37	29.24 km/h	-12:55 (74.) ●	-12:26 (437.) ●	-16:14 (490.) ●
Transition		03:57:36	00:03:51	-	-01:18 (90.) ●	-01:21 (476.) ●	-01:25 (614.) ●
Run	0.7 km	04:00:43	00:03:07	04:27 min/km	-00:31 (61.) ●	-00:33 (280.) ●	-00:36 (319.) ●
Run	5.9 km	04:26:16	00:25:33	04:54 min/km	-06:08 (41.) ●	-06:22 (206.) ●	-06:44 (235.) ●
Run	11.2 km	04:53:01	00:26:45	05:02 min/km	-05:13 (53.) ●	-05:15 (285.) ●	-05:32 (346.) ●
Run	16.3 km	05:23:23	00:30:22	05:57 min/km	-06:00 (59.) ●	-05:50 (331.) ●	-05:56 (411.) ●
Run	20.9 km	05:47:57	00:24:34	05:20 min/km	-05:07 (59.) ●	-05:14 (304.) ●	-05:17 (381.) ●
Run	20.9 km	05:47:57	01:50:21	05:16 min/km	-22:59 (52.) ●	-23:14 (270.) ●	-24:05 (330.) ●
Total	111.8 km	05:47:57	05:47:57	19.28 km/h	-30:01 (75.) ●	-30:31 (423.) ●	-35:39 (505.) ●

Ovr	Gen	Div	Name	#	AG
456	383	70	Werner Theunissen	936	M30-34	ZAF	00:33:44	02:59:43	02:01:57	05:45:00
457	384	71	Matthew Watson	975	M30-34	ZAF	00:29:57	03:02:42	02:03:34	05:45:01
471	394	72	Bryce Tatham	932	M30-34	ZAF	00:40:40	03:06:34	01:52:33	05:46:05
476	398	73	Peter Botha	751	M30-34	ZAF	00:34:58	03:10:14	01:52:56	05:46:22
498	418	74	James Kaiser	842	M30-34	ZAF	00:37:37	03:08:20	01:52:21	05:47:32
505	423	75	Lourens DE Jongh	783	M30-34	ZAF	00:45:07	03:02:37	01:50:21	05:47:57
508	426	76	Michael Busschau	762	M30-34	ZAF	00:30:39	03:03:31	02:07:04	05:48:14
510	427	77	Matthew Collins	771	M30-34	ZAF	00:27:26	03:01:57	02:10:32	05:48:21
511	428	78	Paul Harker	821	M30-34	ZAF	00:40:58	03:10:23	01:44:24	05:48:32
518	433	79	Ian Lessem	312	M30-34	ZAF	00:34:08	03:11:25	01:53:27	05:49:06

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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