Adham El Menoufy -
Ironman 70.3 Dubai 2018
Quick facts
1625/1389/318Alle/Geschlecht/AK
M35-39Altersklasse
1159Startnummer
EGYNationalität
48:14 | 3:37:19 | 2:54:55 | 7:33:53 |
Vergleiche Adham El Menoufy mit anderen Athleten!
1159 El Menoufy
1093 Arib ×
1188 Glasson ×
1250 Madkour ×
1299 Patil ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:14 | 00:48:14 | 02:32 min/100m | +08:53 (296.) ● | +08:57 (1278.) ● | +08:30 (1482.) ● |
Wechsel | 00:56:25 | 00:08:11 | - | +01:49 (271.) ● | +01:55 (1168.) ● | +01:50 (1360.) ● | |
Radfahren | 22 km | 01:49:09 | 00:52:44 | 25.03 km/h | +10:49 (319.) ● | +10:35 (1396.) ● | +09:56 (1616.) ● |
Radfahren | 45 km | 02:52:48 | 01:03:39 | 21.68 km/h | +17:03 (325.) ● | +16:42 (1412.) ● | +15:54 (1653.) ● |
Radfahren | 68 km | 03:44:16 | 00:51:28 | 26.81 km/h | +14:06 (315.) ● | +13:41 (1373.) ● | +12:55 (1585.) ● |
Radfahren | 90.1 km | 04:33:44 | 00:49:28 | 26.81 km/h | +09:15 (294.) ● | +09:06 (1267.) ● | +08:22 (1442.) ● |
Radfahren | 90.1 km | 04:33:44 | 03:37:19 | 24.88 km/h | +51:13 (317.) ● | +50:04 (1375.) ● | +47:07 (1594.) ● |
Wechsel | 04:38:58 | 00:05:14 | - | -00:08 (191.) ● | -00:06 (831.) ● | -00:12 (940.) ● | |
Laufen | 04:39:34 | 00:00:36 | - | +00:08 (303.) ● | +00:08 (1322.) ● | +00:07 (1544.) ● | |
Laufen | 3.3 km | 05:07:11 | 00:27:37 | 08:22 min/km | +07:36 (307.) ● | +07:21 (1357.) ● | +07:08 (1595.) ● |
Laufen | 6.8 km | 05:31:27 | 00:24:16 | 06:56 min/km | +07:46 (314.) ● | +07:39 (1381.) ● | +07:28 (1627.) ● |
Laufen | 10.3 km | 05:54:18 | 00:22:51 | 06:31 min/km | +06:01 (298.) ● | +05:54 (1321.) ● | +05:43 (1556.) ● |
Laufen | 13.5 km | 06:25:53 | 00:31:35 | 09:52 min/km | +09:53 (314.) ● | +09:46 (1370.) ● | +09:32 (1619.) ● |
Laufen | 16.6 km | 06:59:40 | 00:33:47 | 10:53 min/km | +12:02 (317.) ● | +11:48 (1374.) ● | +11:35 (1626.) ● |
Laufen | 19.6 km | 07:33:25 | 00:33:45 | 11:15 min/km | +11:55 (309.) ● | +11:30 (1360.) ● | +11:19 (1607.) ● |
Laufen | 19.9 km | 07:33:53 | 00:00:28 | 01:33 min/km | -03:18 (264.) ● | -03:22 (1144.) ● | -03:12 (1365.) ● |
Laufen | 19.9 km | 07:33:53 | 02:54:55 | 08:47 min/km | +52:03 (311.) ● | +50:44 (1368.) ● | +49:40 (1618.) ● |
Total | 111.9 km | 07:33:53 | 07:33:53 | 14.79 km/h | +01:53:50 (318.) ● | +01:51:34 (1389.) ● | +01:46:55 (1625.) ● |