Ablay Nakyskozha -
Ironman 70.3 Dubai 2018
Quick facts
1588/1362/81Alle/Geschlecht/AK
M25-29Altersklasse
809Startnummer
KAZNationalität
59:44 | 3:36:38 | 2:27:53 | 7:23:38 |
Vergleiche Ablay Nakyskozha mit anderen Athleten!
809 Nakyskozha
788 Iliovits ×
792 Jordaan ×
796 Lejarde ×
818 Powell ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:59:44 | 00:59:44 | 03:08 min/100m | +20:18 (91.) ● | +20:27 (1421.) ● | +20:00 (1670.) ● |
Wechsel | 01:13:44 | 00:14:00 | - | +07:36 (90.) ● | +07:44 (1423.) ● | +07:39 (1677.) ● | |
Radfahren | 22 km | 02:05:30 | 00:51:46 | 25.5 km/h | +09:07 (87.) ● | +09:37 (1382.) ● | +08:58 (1593.) ● |
Radfahren | 45 km | 03:04:34 | 00:59:04 | 23.36 km/h | +11:18 (81.) ● | +12:07 (1364.) ● | +11:19 (1567.) ● |
Radfahren | 68 km | 03:58:31 | 00:53:57 | 25.58 km/h | +14:46 (83.) ● | +16:10 (1388.) ● | +15:24 (1611.) ● |
Radfahren | 90.1 km | 04:50:22 | 00:51:51 | 25.57 km/h | +10:25 (78.) ● | +11:29 (1322.) ● | +10:45 (1528.) ● |
Radfahren | 90.1 km | 04:50:22 | 03:36:38 | 24.95 km/h | +45:36 (84.) ● | +49:23 (1370.) ● | +46:26 (1587.) ● |
Wechsel | 04:55:45 | 00:05:23 | - | -00:26 (57.) ● | +00:03 (860.) ● | -00:03 (979.) ● | |
Laufen | 04:56:13 | 00:00:28 | - | ±00:00 (50.) ● | ±00:00 (725.) ● | -00:01 (815.) ● | |
Laufen | 3.3 km | 05:19:39 | 00:23:26 | 07:06 min/km | +02:45 (73.) ● | +03:10 (1194.) ● | +02:57 (1387.) ● |
Laufen | 6.8 km | 05:38:08 | 00:18:29 | 05:16 min/km | +01:24 (63.) ● | +01:52 (1062.) ● | +01:41 (1221.) ● |
Laufen | 10.3 km | 06:00:30 | 00:22:22 | 06:23 min/km | +05:08 (80.) ● | +05:25 (1304.) ● | +05:14 (1531.) ● |
Laufen | 13.5 km | 06:25:43 | 00:25:13 | 07:52 min/km | +02:45 (67.) ● | +03:24 (1132.) ● | +03:10 (1306.) ● |
Laufen | 16.6 km | 06:53:20 | 00:27:37 | 08:54 min/km | +04:07 (70.) ● | +05:38 (1175.) ● | +05:25 (1380.) ● |
Laufen | 19.6 km | 07:23:14 | 00:29:54 | 09:58 min/km | +06:37 (74.) ● | +07:39 (1247.) ● | +07:28 (1469.) ● |
Laufen | 19.9 km | 07:23:38 | 00:00:24 | 01:20 min/km | -02:43 (61.) ● | -03:26 (855.) ● | -03:16 (1012.) ● |
Laufen | 19.9 km | 07:23:38 | 02:27:53 | 07:25 min/km | +20:03 (67.) ● | +23:42 (1173.) ● | +22:38 (1369.) ● |
Total | 111.9 km | 07:23:38 | 07:23:38 | 15.13 km/h | +01:33:07 (81.) ● | +01:41:19 (1362.) ● | +01:36:40 (1588.) ● |