aidiagnostics

Ad

Ablay Nakyskozha -
Ironman 70.3 Dubai 2018

Quick facts

1588/1362/81All/Gender/AG

M25-29Age group

809Bib number

KAZNationality


59:44	3:36:38	2:27:53	7:23:38

aidiagnostics

Ad

Compare Ablay Nakyskozha with other athletes!

809 Nakyskozha

788 Iliovits ×

792 Jordaan ×

796 Lejarde ×

818 Powell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:44	00:59:44	03:08 min/100m	+20:18 (91.) ●	+20:27 (1421.) ●	+20:00 (1670.) ●
Transition		01:13:44	00:14:00	-	+07:36 (90.) ●	+07:44 (1423.) ●	+07:39 (1677.) ●
Bike	22 km	02:05:30	00:51:46	25.5 km/h	+09:07 (87.) ●	+09:37 (1382.) ●	+08:58 (1593.) ●
Bike	45 km	03:04:34	00:59:04	23.36 km/h	+11:18 (81.) ●	+12:07 (1364.) ●	+11:19 (1567.) ●
Bike	68 km	03:58:31	00:53:57	25.58 km/h	+14:46 (83.) ●	+16:10 (1388.) ●	+15:24 (1611.) ●
Bike	90.1 km	04:50:22	00:51:51	25.57 km/h	+10:25 (78.) ●	+11:29 (1322.) ●	+10:45 (1528.) ●
Bike	90.1 km	04:50:22	03:36:38	24.95 km/h	+45:36 (84.) ●	+49:23 (1370.) ●	+46:26 (1587.) ●
Transition		04:55:45	00:05:23	-	-00:26 (57.) ●	+00:03 (860.) ●	-00:03 (979.) ●
Run		04:56:13	00:00:28	-	±00:00 (50.) ●	±00:00 (725.) ●	-00:01 (815.) ●
Run	3.3 km	05:19:39	00:23:26	07:06 min/km	+02:45 (73.) ●	+03:10 (1194.) ●	+02:57 (1387.) ●
Run	6.8 km	05:38:08	00:18:29	05:16 min/km	+01:24 (63.) ●	+01:52 (1062.) ●	+01:41 (1221.) ●
Run	10.3 km	06:00:30	00:22:22	06:23 min/km	+05:08 (80.) ●	+05:25 (1304.) ●	+05:14 (1531.) ●
Run	13.5 km	06:25:43	00:25:13	07:52 min/km	+02:45 (67.) ●	+03:24 (1132.) ●	+03:10 (1306.) ●
Run	16.6 km	06:53:20	00:27:37	08:54 min/km	+04:07 (70.) ●	+05:38 (1175.) ●	+05:25 (1380.) ●
Run	19.6 km	07:23:14	00:29:54	09:58 min/km	+06:37 (74.) ●	+07:39 (1247.) ●	+07:28 (1469.) ●
Run	19.9 km	07:23:38	00:00:24	01:20 min/km	-02:43 (61.) ●	-03:26 (855.) ●	-03:16 (1012.) ●
Run	19.9 km	07:23:38	02:27:53	07:25 min/km	+20:03 (67.) ●	+23:42 (1173.) ●	+22:38 (1369.) ●
Total	111.9 km	07:23:38	07:23:38	15.13 km/h	+01:33:07 (81.) ●	+01:41:19 (1362.) ●	+01:36:40 (1588.) ●

Ovr	Gen	Div	Name	#	AG
1509	1307	76	Ahmad Alnuaimi	2006	M25-29	ARE	00:37:36	03:11:18	03:01:41	07:03:41
1510	1308	77	Vatsal Gandhi	776	M25-29	USA	00:49:39	02:57:30	02:59:29	07:03:41
1514	1311	78	Mohammed Nasser	811	M25-29	YEM	00:48:13	03:25:00	02:37:50	07:04:06
1562	1345	79	Ilias Iliovits	788	M25-29	LBN	00:41:31	03:18:04	02:57:37	07:16:01
1586	1361	80	Hein Jordaan	792	M25-29	ZAF	00:47:23	03:37:39	02:41:28	07:23:33
1588	1362	81	Ablay Nakyskozha	809	M25-29	KAZ	00:59:44	03:36:38	02:27:53	07:23:38
1609	1376	82	Jeffrey Lejarde	796	M25-29	PHL	00:44:16	03:39:24	02:50:16	07:28:57
1611	1378	83	Shaun Powell	818	M25-29	ZAF	00:57:37	03:42:10	02:29:02	07:29:48
1614	1381	84	Kim Andre Geniza	777	M25-29	PHL	00:45:57	03:15:26	03:10:03	07:31:04
1619	1385	85	Adam Thomson	831	M25-29	GBR	00:43:36	03:14:10	03:16:11	07:32:19

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read