Shah Abdul-Rahman -
Ironman 70.3 Geelong 2018
Quick facts
410/334/56Alle/Geschlecht/AK
M40-44Altersklasse
592Startnummer
AustraliaNationalität
36:04 | 2:48:07 | 1:56:52 | 5:29:13 |
Vergleiche Shah Abdul-Rahman mit anderen Athleten!
592 Abdul-Rahman
605 Casey ×
598 Bradford ×
940 Evans ×
636 Meyer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:04 | 00:36:04 | 01:53 min/100m | -00:13 (57.) ● | +00:39 (353.) ● | -00:06 (456.) ● |
Wechsel | 00:40:41 | 00:04:37 | - | +00:18 (67.) ● | +00:23 (411.) ● | +00:21 (559.) ● | |
Radfahren | 12.2 km | 01:10:02 | 00:29:21 | 24.94 km/h | +07:22 (99.) ● | +07:28 (588.) ● | +06:56 (812.) ● |
Radfahren | 27.1 km | 01:41:00 | 00:30:58 | 28.87 km/h | +02:38 (78.) ● | +02:29 (475.) ● | +01:41 (597.) ● |
Radfahren | 45.1 km | 02:10:05 | 00:29:05 | 37.13 km/h | -01:46 (33.) ● | -01:45 (180.) ● | -02:33 (196.) ● |
Radfahren | 57.3 km | 02:31:33 | 00:21:28 | 34.1 km/h | -01:44 (33.) ● | -01:45 (161.) ● | -02:22 (179.) ● |
Radfahren | 72.2 km | 02:58:42 | 00:27:09 | 32.93 km/h | -01:57 (33.) ● | -02:08 (162.) ● | -02:53 (181.) ● |
Radfahren | 90 km | 03:28:48 | 00:30:06 | 35.48 km/h | -02:26 (32.) ● | -02:31 (161.) ● | -03:17 (180.) ● |
Radfahren | 90 km | 03:28:48 | 02:48:07 | 32.12 km/h | +02:07 (63.) ● | +01:48 (352.) ● | -02:28 (421.) ● |
Wechsel | 03:32:21 | 00:03:33 | - | +00:20 (74.) ● | +00:21 (419.) ● | +00:20 (571.) ● | |
Laufen | 3.5 km | 03:50:33 | 00:18:12 | 05:12 min/km | +00:09 (61.) ● | +00:30 (389.) ● | +00:01 (480.) ● |
Laufen | 7.2 km | 04:10:53 | 00:20:20 | 05:29 min/km | -00:10 (59.) ● | +00:06 (351.) ● | -00:26 (434.) ● |
Laufen | 8.5 km | 04:17:44 | 00:06:51 | 05:16 min/km | -00:26 (46.) ● | -00:22 (298.) ● | -00:34 (372.) ● |
Laufen | 9.9 km | 04:24:31 | 00:06:47 | 04:50 min/km | -00:28 (43.) ● | -00:21 (274.) ● | -00:31 (341.) ● |
Laufen | 13.4 km | 04:44:21 | 00:19:50 | 05:40 min/km | -01:03 (47.) ● | -00:42 (293.) ● | -01:08 (368.) ● |
Laufen | 17.1 km | 05:05:33 | 00:21:12 | 05:43 min/km | -01:36 (42.) ● | -01:01 (272.) ● | -01:27 (346.) ● |
Laufen | 18.4 km | 05:13:06 | 00:07:33 | 05:48 min/km | -00:30 (46.) ● | -00:19 (284.) ● | -00:26 (371.) ● |
Laufen | 19.8 km | 05:20:32 | 00:07:26 | 05:18 min/km | -00:09 (52.) ● | -00:05 (307.) ● | -00:12 (403.) ● |
Laufen | 21.1 km | 05:29:13 | 00:08:41 | 06:40 min/km | +00:39 (75.) ● | +00:46 (426.) ● | +00:38 (563.) ● |
Laufen | 21.1 km | 05:29:13 | 01:56:52 | 05:32 min/km | -03:34 (49.) ● | -01:28 (313.) ● | -04:05 (397.) ● |
Total | 113 km | 05:29:13 | 05:29:13 | 20.59 km/h | -01:02 (56.) ● | +01:43 (334.) ● | -05:58 (410.) ● |