Shah Abdul-Rahman -
Ironman 70.3 Geelong 2018

Quick facts

410/334/56All/Gender/AG

M40-44Age group

592Bib number

AustraliaNationality


36:04	2:48:07	1:56:52	5:29:13

Compare Shah Abdul-Rahman with other athletes!

592 Abdul-Rahman

605 Casey ×

598 Bradford ×

940 Evans ×

636 Meyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-00:13 (57.) ●	+00:39 (353.) ●	-00:06 (456.) ●
Transition		00:40:41	00:04:37	-	+00:18 (67.) ●	+00:23 (411.) ●	+00:21 (559.) ●
Bike	12.2 km	01:10:02	00:29:21	24.94 km/h	+07:22 (99.) ●	+07:28 (588.) ●	+06:56 (812.) ●
Bike	27.1 km	01:41:00	00:30:58	28.87 km/h	+02:38 (78.) ●	+02:29 (475.) ●	+01:41 (597.) ●
Bike	45.1 km	02:10:05	00:29:05	37.13 km/h	-01:46 (33.) ●	-01:45 (180.) ●	-02:33 (196.) ●
Bike	57.3 km	02:31:33	00:21:28	34.1 km/h	-01:44 (33.) ●	-01:45 (161.) ●	-02:22 (179.) ●
Bike	72.2 km	02:58:42	00:27:09	32.93 km/h	-01:57 (33.) ●	-02:08 (162.) ●	-02:53 (181.) ●
Bike	90 km	03:28:48	00:30:06	35.48 km/h	-02:26 (32.) ●	-02:31 (161.) ●	-03:17 (180.) ●
Bike	90 km	03:28:48	02:48:07	32.12 km/h	+02:07 (63.) ●	+01:48 (352.) ●	-02:28 (421.) ●
Transition		03:32:21	00:03:33	-	+00:20 (74.) ●	+00:21 (419.) ●	+00:20 (571.) ●
Run	3.5 km	03:50:33	00:18:12	05:12 min/km	+00:09 (61.) ●	+00:30 (389.) ●	+00:01 (480.) ●
Run	7.2 km	04:10:53	00:20:20	05:29 min/km	-00:10 (59.) ●	+00:06 (351.) ●	-00:26 (434.) ●
Run	8.5 km	04:17:44	00:06:51	05:16 min/km	-00:26 (46.) ●	-00:22 (298.) ●	-00:34 (372.) ●
Run	9.9 km	04:24:31	00:06:47	04:50 min/km	-00:28 (43.) ●	-00:21 (274.) ●	-00:31 (341.) ●
Run	13.4 km	04:44:21	00:19:50	05:40 min/km	-01:03 (47.) ●	-00:42 (293.) ●	-01:08 (368.) ●
Run	17.1 km	05:05:33	00:21:12	05:43 min/km	-01:36 (42.) ●	-01:01 (272.) ●	-01:27 (346.) ●
Run	18.4 km	05:13:06	00:07:33	05:48 min/km	-00:30 (46.) ●	-00:19 (284.) ●	-00:26 (371.) ●
Run	19.8 km	05:20:32	00:07:26	05:18 min/km	-00:09 (52.) ●	-00:05 (307.) ●	-00:12 (403.) ●
Run	21.1 km	05:29:13	00:08:41	06:40 min/km	+00:39 (75.) ●	+00:46 (426.) ●	+00:38 (563.) ●
Run	21.1 km	05:29:13	01:56:52	05:32 min/km	-03:34 (49.) ●	-01:28 (313.) ●	-04:05 (397.) ●
Total	113 km	05:29:13	05:29:13	20.59 km/h	-01:02 (56.) ●	+01:43 (334.) ●	-05:58 (410.) ●

Ovr	Gen	Div	Name	#	AG
360	294	51	Brad Hart	623	M40-44	Australia	00:38:11	02:41:54	01:56:30	05:22:40
365	298	52	Michael Kays	629	M40-44	Australia	00:33:40	02:53:15	01:50:07	05:23:03
381	308	53	Wes Enticott	269	M40-44	Australia	00:28:03	02:38:38	02:11:11	05:24:20
388	314	54	Shane Casey	605	M40-44	Australia	00:35:35	02:44:07	01:57:53	05:25:22
396	320	55	James Bradford	598	M40-44	Australia	00:37:23	02:41:52	01:59:23	05:26:42
410	334	56	Shah Abdul-Rahman	592	M40-44	Australia	00:36:04	02:48:07	01:56:52	05:29:13
411	335	57	Randall Evans	940	M40-44	Australia	00:38:52	02:39:32	02:00:43	05:29:14
418	341	58	Donnovan Meyer	636	M40-44	South Africa	00:37:31	02:40:22	02:02:20	05:30:00
424	343	59	Carl Luckhoff	633	M40-44	Australia	00:35:49	02:50:29	01:58:36	05:31:23
427	346	60	James Brest	600	M40-44	Australia	00:32:53	02:53:46	01:54:59	05:31:52