Paul Ingpen -
Ironman 70.3 Colombo 2018

Quick facts

151/135/17Alle/Geschlecht/AK

M50-54Altersklasse

105Startnummer

South AfricaNationalität


30:30	2:36:18	2:25:00	5:36:03

Vergleiche Paul Ingpen mit anderen Athleten!

105 Ingpen

25 Zastera ×

15 Morelli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:30	00:30:30	01:36 min/100m	-05:29 (2.) ●	-08:51 (20.) ●	-08:55 (23.) ●
Wechsel		00:32:25	00:01:55	-	-00:13 (6.) ●	-00:56 (52.) ●	-00:56 (57.) ●
Radfahren	6.1 km	00:44:51	00:12:26	29.44 km/h	+00:48 (12.) ●	+00:17 (144.) ●	+00:10 (158.) ●
Radfahren	15.5 km	01:02:45	00:17:54	31.51 km/h	-00:21 (4.) ●	-01:13 (67.) ●	-01:24 (70.) ●
Radfahren	20.5 km	01:11:46	00:09:01	33.27 km/h	+00:05 (9.) ●	-00:28 (100.) ●	-00:44 (105.) ●
Radfahren	25.5 km	01:21:31	00:09:45	30.77 km/h	-00:02 (7.) ●	-00:43 (80.) ●	-00:49 (85.) ●
Radfahren	34 km	01:36:30	00:14:59	34.04 km/h	-00:21 (4.) ●	-01:35 (63.) ●	-01:45 (65.) ●
Radfahren	45.5 km	01:54:12	00:17:42	38.98 km/h	-00:30 (4.) ●	-01:47 (45.) ●	-01:57 (48.) ●
Radfahren	50.5 km	02:02:52	00:08:40	34.62 km/h	-00:19 (2.) ●	-00:59 (43.) ●	-01:02 (45.) ●
Radfahren	55.5 km	02:12:30	00:09:38	31.14 km/h	-00:29 (2.) ●	-01:14 (36.) ●	-01:19 (38.) ●
Radfahren	64 km	02:27:54	00:15:24	33.12 km/h	-00:44 (2.) ●	-02:03 (44.) ●	-02:09 (46.) ●
Radfahren	75.6 km	02:45:43	00:17:49	39.06 km/h	-01:14 (2.) ●	-02:52 (28.) ●	-02:59 (30.) ●
Radfahren	80.6 km	02:54:34	00:08:51	33.9 km/h	-00:34 (2.) ●	-01:29 (38.) ●	-01:31 (40.) ●
Radfahren	85.6 km	03:04:12	00:09:38	31.14 km/h	-00:32 (2.) ●	-01:37 (39.) ●	-01:40 (41.) ●
Radfahren	87.8 km	03:08:43	00:04:31	29.23 km/h	+00:03 (8.) ●	-00:43 (79.) ●	-00:42 (87.) ●
Radfahren	87.8 km	03:08:43	02:36:18	33.7 km/h	-04:10 (2.) ●	-16:26 (51.) ●	-17:51 (54.) ●
Wechsel		03:11:03	00:02:20	-	-01:22 (2.) ●	-01:16 (47.) ●	-01:16 (52.) ●
Laufen	0.6 km	03:14:26	00:03:23	05:38 min/km	+01:26 (11.) ●	+00:31 (144.) ●	+00:30 (163.) ●
Laufen	5.8 km	03:45:19	00:30:53	05:56 min/km	+00:58 (10.) ●	-01:10 (108.) ●	-01:26 (121.) ●
Laufen	11.1 km	04:22:08	00:36:49	06:56 min/km	+03:04 (10.) ●	+01:59 (135.) ●	+01:52 (159.) ●
Laufen	16.3 km	05:00:29	00:38:21	07:22 min/km	+02:37 (9.) ●	+00:51 (125.) ●	+00:52 (148.) ●
Laufen	20.9 km	05:35:36	00:35:07	07:38 min/km	+02:46 (10.) ●	+03:43 (143.) ●	+03:43 (169.) ●
Laufen	21.1 km	05:36:03	00:00:27	02:14 min/km	±00:00 (10.) ●	+00:03 (171.) ●	+00:03 (199.) ●
Laufen	21.1 km	05:36:03	02:25:00	06:52 min/km	+10:51 (9.) ●	+05:57 (130.) ●	+05:34 (150.) ●
Total	110.8 km	05:36:03	05:36:03	19.78 km/h	-00:23 (17.) ●	-21:32 (135.) ●	-23:24 (151.) ●

Ges	Sex	Ak	Name	#	AK
128	114	13	Daryl Albury	91	M50-54		00:40:02	02:38:48	02:04:08	05:29:21
141	127	16	Jan John Zastera	25	M50-54	Czech Republic	00:40:50	02:41:40	02:05:23	05:33:58
151	135	17	Paul Ingpen	105	M50-54	South Africa	00:30:30	02:36:18	02:25:00	05:36:03
194	170	19	Marco Morelli	15	M50-54	Italy	00:32:09	02:45:25	02:25:22	05:49:39
278	236	21	Jean-Daniel Roch	64	M50-54	Luxembourg	00:39:37	02:53:29	02:33:25	06:12:28