Naseema Roue -
Ironman 70.3 Colombo 2018

Quick facts

326/51/7Alle/Geschlecht/AK

F45-49Altersklasse

31Startnummer

United KingdomNationalität


47:23	3:01:13	2:29:12	6:27:01

Vergleiche Naseema Roue mit anderen Athleten!

31 Roue

80 Lee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:23	00:47:23	02:29 min/100m	+02:44 (4.) ●	+07:32 (32.) ●	+07:58 (208.) ●
Wechsel		00:51:45	00:04:22	-	+01:29 (6.) ●	+01:31 (35.) ●	+01:31 (223.) ●
Radfahren	6.1 km	01:04:30	00:12:45	28.71 km/h	±00:00 (3.) ●	-00:12 (19.) ●	+00:29 (165.) ●
Radfahren	15.5 km	01:24:12	00:19:42	28.63 km/h	-00:29 (3.) ●	-00:42 (15.) ●	+00:24 (163.) ●
Radfahren	20.5 km	01:33:53	00:09:41	30.98 km/h	-08:44 (3.) ●	-01:38 (17.) ●	-00:04 (163.) ●
Radfahren	25.5 km	01:44:53	00:11:00	27.27 km/h	-00:34 (3.) ●	-00:12 (19.) ●	+00:26 (173.) ●
Radfahren	34 km	02:02:53	00:18:00	28.33 km/h	+00:04 (4.) ●	+00:15 (22.) ●	+01:16 (181.) ●
Radfahren	45.5 km	02:22:48	00:19:55	34.64 km/h	-00:30 (3.) ●	-00:38 (16.) ●	+00:16 (161.) ●
Radfahren	50.5 km	02:32:39	00:09:51	30.46 km/h	-00:08 (3.) ●	-00:14 (18.) ●	+00:09 (156.) ●
Radfahren	55.5 km	02:44:12	00:11:33	25.97 km/h	+00:12 (5.) ●	+00:10 (23.) ●	+00:36 (180.) ●
Radfahren	64 km	03:02:56	00:18:44	27.22 km/h	+00:41 (4.) ●	+00:40 (23.) ●	+01:11 (183.) ●
Radfahren	75.6 km	03:24:49	00:21:53	31.81 km/h	+00:36 (4.) ●	+00:23 (22.) ●	+01:05 (174.) ●
Radfahren	80.6 km	03:35:43	00:10:54	27.52 km/h	+00:18 (4.) ●	+00:21 (25.) ●	+00:32 (174.) ●
Radfahren	85.6 km	03:47:39	00:11:56	25.14 km/h	+00:18 (4.) ●	+00:20 (24.) ●	+00:38 (173.) ●
Radfahren	87.8 km	03:52:58	00:05:19	24.83 km/h	+00:06 (4.) ●	+00:13 (25.) ●	+00:06 (178.) ●
Radfahren	87.8 km	03:52:58	03:01:13	29.07 km/h	-08:10 (3.) ●	-01:14 (19.) ●	+07:04 (171.) ●
Wechsel		03:57:49	00:04:51	-	+00:45 (5.) ●	+01:14 (35.) ●	+01:15 (231.) ●
Laufen	0.6 km	04:01:03	00:03:14	05:23 min/km	+00:26 (4.) ●	+00:17 (19.) ●	+00:21 (152.) ●
Laufen	5.8 km	04:33:47	00:32:44	06:17 min/km	+02:16 (4.) ●	-01:08 (17.) ●	+00:25 (146.) ●
Laufen	11.1 km	05:11:20	00:37:33	07:05 min/km	+05:03 (6.) ●	+01:56 (26.) ●	+02:36 (168.) ●
Laufen	16.3 km	05:50:53	00:39:33	07:36 min/km	+02:22 (4.) ●	+02:16 (25.) ●	+02:04 (158.) ●
Laufen	20.9 km	06:26:29	00:35:36	07:44 min/km	+08:38 (5.) ●	+04:11 (30.) ●	+04:12 (176.) ●
Laufen	21.1 km	06:27:01	00:00:32	02:39 min/km	+00:08 (6.) ●	+00:07 (35.) ●	+00:08 (232.) ●
Laufen	21.1 km	06:27:01	02:29:12	07:04 min/km	+18:53 (5.) ●	+07:39 (25.) ●	+09:46 (163.) ●
Total	110.8 km	06:27:01	06:27:01	17.18 km/h	+15:41 (7.) ●	+16:42 (51.) ●	+27:34 (326.) ●

Ges	Sex	Ak	Name	#	AK
81	7	1	Sinead Taylor	33	F45-49	United Kingdom	00:38:22	02:45:44	01:47:02	05:17:15
122	14	3	Clare Farrell	77	F45-49	United Kingdom	00:38:53	02:45:12	01:56:39	05:27:14
326	51	7	Naseema Roue	31	F45-49	United Kingdom	00:47:23	03:01:13	02:29:12	06:27:01
331	52	8	Ida Bik Sai Lee	80	F45-49	Hong Kong	00:49:14	03:13:58	02:16:21	06:28:22
371	61	11	Nada Prouty	82	F45-49	United States	00:43:26	03:52:23	01:59:01	06:40:30